udon and diet do NOT go together!
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Udon... take a breath!!! don't panic... i can understand... even though most gals are vain, and sacrifice food for figure, I could never control my love for food... untill i got high cholesterol....Originally posted by udontknowme:erm...those who know me will know that i love food more than anything.
however, my mom has been telling me that i have to learn to control myself and not eat so much
( i eat 5 full meals a day now usually 
)
and erm...some items of my clothings are starting to get erm....a lil tight-ish in certain areas.
and because i really DONT have $$$ to get new clothes, it means i have to lose weight!!!! either that or you pple can sponsor me 
sigh... for the FIRST time in my WHOLE ENTIRE LIFE, im going on a DIET. how???????? i dunno how to control leh 
the only way to not eat so much is to go sleep. but then i just got scolded this morning for sleeping too much also 
erm....exercising makes me eat more
and dont tell me to eat salads all day if you come to my school, you will figure out that the salads arent healthy either and i will REFUSE to go on one meal a day and i will NOT cut down on my carbs im already cranky enough even though i take so much carbs and cutting down on it will result in...me becoming some psycho angry crabby asshole. i eat because i AM hungry. not because im bored and have nothing to do dammit
im not concerned with the fact that im gaining in size (though my weight is still the same ), but erm...i need to wear clothes
damn! oi! i AM in agony ok!!! more like fucking pissed and annoyed damn food is my life how the hell am i supposed to take LESS of it
yah...i know im always joking in the forums, but im serious now
udon is having to go on a diet. you all win 4d oledi. 
sigh....
firstly, don't cut down too much first.
1) Now u are eating 5 meals a day... u can still eat 5 meals a day, but try to keep it smaller...it really depends on how much is your 'full' meal but try to cut it at least by 1/3 or 1/2.
Remember you are still eating 5 meals a day. if in between meals you still feel hungry (cos your body is used to eating huge amounts a sudden cut may take it a while to get used to), try eating 'healthy' snacks... i recommand fruits.
2) when eating the last meal of the day, keep it to the minimium (you are going to sleep soon after the meal, hence if this meal is heavy, it'll make u put on more weight)
3) cut on carbs, oily food. if you LOVE e.g. KFC, treat yourself to a KFC meal a week. (or if u can manage it, once a month)
4) when you get used to eating 5 smaller meals a day, slowly transit to replacing one of the meals to fruits, yogurt, cereal, biscuits, etc. (and when u are ok with that change, slowly reduce again.... etc.etc.etc)
5) that's on food. keep in mind that you can still treat yourself every now and then... just not too often. Exercise, take it slow.... start by going for walks... then slowly change it to brisk walking, and then a jog. once a week to twice to trice.... etc.
Do not push yourself too hard.
sit down and make a list of the norm food you eat. put them in 3 columns. (can eat freely, can eat, and try not to eat.)
for e.g. vege, yong tau fu, fish stuff all 'can eat freely'; eggs, cakes, sausages 'can eat'; KFC, fried food, curry 'try not to eat'.
but i realised that i do not particularly enjoy sausages and eggs, so i rarely touched them, and i eat maybe fried chicken a max of once a month.
just be concious of what u put in your mouth.
hope this helps!! -
wait it take a breath then the clothing burst how?Originally posted by smudgey:Udon... take a breath!!! don't panic... i can understand... even though most gals are vain, and sacrifice food for figure, I could never control my love for food... untill i got high cholesterol....
firstly, don't cut down too much first.
1) Now u are eating 5 meals a day... u can still eat 5 meals a day, but try to keep it smaller...it really depends on how much is your 'full' meal but try to cut it at least by 1/3 or 1/2.
Remember you are still eating 5 meals a day. if in between meals you still feel hungry (cos your body is used to eating huge amounts a sudden cut may take it a while to get used to), try eating 'healthy' snacks... i recommand fruits.
2) when eating the last meal of the day, keep it to the minimium (you are going to sleep soon after the meal, hence if this meal is heavy, it'll make u put on more weight)
3) cut on carbs, oily food. if you LOVE e.g. KFC, treat yourself to a KFC meal a week. (or if u can manage it, once a month)
4) when you get used to eating 5 smaller meals a day, slowly transit to replacing one of the meals to fruits, yogurt, cereal, biscuits, etc. (and when u are ok with that change, slowly reduce again.... etc.etc.etc)
5) that's on food. keep in mind that you can still treat yourself every now and then... just not too often. Exercise, take it slow.... start by going for walks... then slowly change it to brisk walking, and then a jog. once a week to twice to trice.... etc.
Do not push yourself too hard.
sit down and make a list of the norm food you eat. put them in 3 columns. (can eat freely, can eat, and try not to eat.)
for e.g. vege, yong tau fu, fish stuff all 'can eat freely'; eggs, cakes, sausages 'can eat'; KFC, fried food, curry 'try not to eat'.
but i realised that i do not particularly enjoy sausages and eggs, so i rarely touched them, and i eat maybe fried chicken a max of once a month.
just be concious of what u put in your mouth.
hope this helps!! -
Originally posted by hisoka:wait it take a breath then the clothing burst how?
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You keep your five meals a day, but cut the portion of each meal by a quater, then slowly cut by half.Originally posted by udontknowme:erm...those who know me will know that i love food more than anything.
however, my mom has been telling me that i have to learn to control myself and not eat so much ( i eat 5 full meals a day now usually )
and erm...some items of my clothings are starting to get erm....a lil tight-ish in certain areas.
and because i really DONT have $$$ to get new clothes, it means i have to lose weight!!!! either that or you pple can sponsor me
sigh... for the FIRST time in my WHOLE ENTIRE LIFE, im going on a DIET. how???????? i dunno how to control leh the only way to not eat so much is to go sleep. but then i just got scolded this morning for sleeping too much also
erm....exercising makes me eat more
and dont tell me to eat salads all day if you come to my school, you will figure out that the salads arent healthy either and i will REFUSE to go on one meal a day and i will NOT cut down on my carbs im already cranky enough even though i take so much carbs and cutting down on it will result in...me becoming some psycho angry crabby asshole. i eat because i AM hungry. not because im bored and have nothing to do dammit
im not concerned with the fact that im gaining in size (though my weight is still the same ), but erm...i need to wear clothes
damn! oi! i AM in agony ok!!! more like fucking pissed and annoyed damn food is my life how the hell am i supposed to take LESS of it
yah...i know im always joking in the forums, but im serious now
udon is having to go on a diet. you all win 4d oledi.
sigh.... -
Go and work la! then use the money to stock up your room with food!!
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good luck. -
wahhh, I need slimming down also
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We laugh at people like you.
humilation->anger->determination->sucess
or humilation->sadness->depress->acceptance(of ur fatness)
2 paths, u choose. -
you're a lot of helpOriginally posted by mhcampboy:Go and work la! then use the money to stock up your room with food!! -
I suggest another method
Build on your metabolism rate instead. Having bigger muscles from gym
will allow the food to be better processed and thus rendering your body to
burn whatever amount of food you take in. -
UDONIE~
Take ur meals slowly.
Like instead of ten mins for one meal.
take 30 mins to eat, damnnnnnnnn slowly.
(: -
that was what was told to me..
but then, i've been known to eat a meal within 2 minutes if it is cool enough
eating slowly allows your stomach to tell you "enough"
if you eat fast, you usually overload your stomach and eat more than you shouldOriginally posted by missqi:UDONIE~
Take ur meals slowly.
Like instead of ten mins for one meal.
take 30 mins to eat, damnnnnnnnn slowly.
(: -
but that same method makes me hungry in 20 min..Originally posted by the Bear:that was what was told to me..
but then, i've been known to eat a meal within 2 minutes if it is cool enough
eating slowly allows your stomach to tell you "enough"
if you eat fast, you usually overload your stomach and eat more than you should
in the end i'm eating less when i wolf down everything in 5 min.. -
blame armyOriginally posted by the Bear:that was what was told to me..
but then, i've been known to eat a meal within 2 minutes if it is cool enough
eating slowly allows your stomach to tell you "enough"
if you eat fast, you usually overload your stomach and eat more than you should
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i was like that way before the army
it stood me in good stead when i was in greenOriginally posted by missqi:blame army -
hmmz interesting i've got friends complaining i eat too fast too.
but thne, i'm slow compared to my friend. he finishes b4 i'm halfway thru, but hes thin though -
Precisely why the "eat slowly" method does not work for me...
because the "ENOUGH" mark is a loooong way to go, for my stomach LOL
So limiting time for meals is actually more effective, because I can only eat that fast , and thus, only that amount of food...no lingering over second servings, desserts, after meal drinks, etcetcOriginally posted by the Bear:eating slowly allows your stomach to tell you "enough"
if you eat fast, you usually overload your stomach and eat more than you should -
nel says i eat more when i'm not hungry tho...Originally posted by shinta:but that same method makes me hungry in 20 min..
in the end i'm eating less when i wolf down everything in 5 min..
when i'm starving.. i eat much lesser.... -
means that you live to eatOriginally posted by shinta:nel says i eat more when i'm not hungry tho... when i'm starving.. i eat much lesser.... -
Originally posted by hisoka:means that you live to eat
u should look at nellie's face when he saw me eating plate after plate of sushis at sakae...
i keep sayin i'm not hungry..
but when i was starving.. i eat only half of what i ate that day -
exercise is important but at the same time ,
how about taking those carbohydrates blocker to block carbo from being absorb into ur body? Is carbo that cause weight gain
Of course cannot block 100% carbo but better than nothing -
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first time i see someone in agony still can put soooooo many emoticons wan.
for a change, try not to stay online thru late late, try to sleep early so that u will eat less.
maybe u can try going on a high protein low carbo diet. no junk food.
personally i love carbo food and im not really a meat eater... so there's no way i can go on a low carbo diet.
since u dun like veggies, how abt fruits?
i have a fren who ate fruits for lunch for 2 weeks, and lost 3kg and also the baby fats off her face.
i wanted to be like her, but i realize that im not very disciplined. -
here i am, trying to gain weight...
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the smileys give me a headache