udon and diet do NOT go together!
-
The only true way to lost weight is exercise and a good diet(not a small one...). Tested and proven.
Your body is quite interesting. Once you cut down on food, your fat will actually increases and not decrease. Your body will panic when there is not enough food and starts storing fat while using up your muscles as a source of energy. Fat is the most effective way for your body to store energy. You may become lighter, but your body fat percentage higher.
For someone trying to lose weight. The type of exercise you do should be low-intensity ones. Like brisk walking, or cycling. I managed to lose 3kg in 9 days cycling in Korea. Your body will choose the source it gets energy from based on the exercise you do. High intensity exercise will use up your food energy more then your stored ones. Low intensity will use up your stored energy.
If you are unwilling to exercise, stay fat then! -
yeah we have lousy bodies sad to say. should we blame it on god or evolution?Originally posted by Hidden^OnE:The only true way to lost weight is exercise and a good diet(not a small one...). Tested and proven.
Your body is quite interesting. Once you cut down on food, your fat will actually increases and not decrease. Your body will panic when there is not enough food and starts storing fat while using up your muscles as a source of energy. Fat is the most effective way for your body to store energy. You may become lighter, but your body fat percentage higher.
For someone trying to lose weight. The type of exercise you do should be low-intensity ones. Like brisk walking, or cycling. I managed to lose 3kg in 9 days cycling in Korea. Your body will choose the source it gets energy from based on the exercise you do. High intensity exercise will use up your food energy more then your stored ones. Low intensity will use up your stored energy.
If you are unwilling to exercise, stay fat then! -
oh ya.. u should slp more...
cos burn more calories
-
if u are hungry..try more meal but less food
-
buy cloth instead. wear it like sarong, like dis adjustable wan. i saw da other day got one obese lady also, wear a big piece of cloth like sarong halter-neck type. then slim liao also can wear just wrap more rounds.
-
Give so many advice already, the question remains...
where the heck is UDON!!??
-
eatingOriginally posted by mhcampboy:Give so many advice already, the question remains...
where the heck is UDON!!?? 
-
fainted from the diet?Originally posted by mhcampboy:Give so many advice already, the question remains...
where the heck is UDON!!?? -
Ya... Try brisk walking... It's 'easy' and effective, almost everyone can do it....Originally posted by Hidden^OnE:The only true way to lost weight is exercise and a good diet(not a small one...). Tested and proven.
Your body is quite interesting. Once you cut down on food, your fat will actually increases and not decrease. Your body will panic when there is not enough food and starts storing fat while using up your muscles as a source of energy. Fat is the most effective way for your body to store energy. You may become lighter, but your body fat percentage higher.
For someone trying to lose weight. The type of exercise you do should be low-intensity ones. Like brisk walking, or cycling. I managed to lose 3kg in 9 days cycling in Korea. Your body will choose the source it gets energy from based on the exercise you do. High intensity exercise will use up your food energy more then your stored ones. Low intensity will use up your stored energy.
If you are unwilling to exercise, stay fat then!
-
come come udon.come exercise with me.i am on diet since like i was in pri sch.
-
not just enuff to have a good diet, must do exercises oso...
and similarly, not only must exercise, must have a good diet as well to slim down...
wat i did last time was to go swimming everyday (spent around 1 hour plus each time and got burnt until very jia lat by the end of summer) then followed by half an hour gym session. If I only have the gym session, I will focus on losing around 300 calories per session...
then cut back your food by another 300 calories everyday...like dat confirm will slim down -
i can burn 300+ calories in 20 mins at the gym. does that mean i'll soon look like vincent ng?Originally posted by rainee:not just enuff to have a good diet, must do exercises oso...
and similarly, not only must exercise, must have a good diet as well to slim down...
wat i did last time was to go swimming everyday (spent around 1 hour plus each time and got burnt until very jia lat by the end of summer) then followed by half an hour gym session. If I only have the gym session, I will focus on losing around 300 calories per session...
then cut back your food by another 300 calories everyday...like dat confirm will slim down -
May i ask how much is 300 Calories?
I too , am trying hard to lose weight.
I heard of brisk walking, You mean if i brisk walk i'll actually lose more weight than jogging? Now thats AMAZING -
hmm what I heard is that it's not how strenuous the exercise is, it's the duration of the exercise which induces the lost of weight, so brisk walking for longer durations will have a much better effect than jogging for a lesser amount of time.Originally posted by rikki:May i ask how much is 300 Calories?
I too , am trying hard to lose weight.
I heard of brisk walking, You mean if i brisk walk i'll actually lose more weight than jogging? Now thats AMAZING -
2 calories = 1250 walking stepsOriginally posted by rikki:May i ask how much is 300 Calories?
I too , am trying hard to lose weight.
I heard of brisk walking, You mean if i brisk walk i'll actually lose more weight than jogging? Now thats AMAZING
Go on, eat that 2070 Cal chocolate bar..you know you want to
-
haha udon becoming kuay teow....
-
Eat more fibre in your diet. From fruits and veges. Provides bulk and is pretty indigestible hence you will feel 'full' for quite long. Good food for slimmers.Originally posted by udontknowme:damn! oi! i AM in agony ok!!!
more like fucking pissed and annoyed damn food is my life how the hell am i supposed to take LESS of it
yah...i know im always joking in the forums, but im serious now
udon is having to go on a diet. you all win 4d oledi.
sigh....
Or you can try the OXO soup diet. Take nothing but OXO soup (Various Flavours) for 5 days, and you can easily lose up to 3 kg (or more).
One guy did it for a year and lost 110 kg. -
-
eh...not necessarily...depends on other factors osoOriginally posted by hisoka:i can burn 300+ calories in 20 mins at the gym. does that mean i'll soon look like vincent ng? -
OMG THAT CONTAINS 2000+ CALORIES! AHHHHHHHHHHHHHHHHHHHHH! LOL.
Im telling you, I eat mars bars in tons LOL.
Does that means i gain 10000 within a few bites?.
Ic, So that means if i were to brisk walk more. I'll lose more weight. Thanks guys i'll try that.