Originally posted by Ravenguy:
I always feel left out of groups and don't talk to people around me in school,have been having low self esteem and im always thinking people are looking down on me.
I remembered i always got bullied in primary school
as a result i always tend to shy away from others and
im now becoming more and more lonely
Is there any way to seek help for this

?
Your prob reminds me of a prob a friend just confided in me about. believe or not, it is a very common "prob". People in general, just do not like to do anything that may look "funny" to others.
my advice will be the same.
"I always feel left out of groups and don't talk to people around me in school"
When you are in gps that you feel comfy in (as in you know them well enough to know they wont judge, or gps that are full of crap themselves) don't be afraid to speak out.
What's the worst that can happen? -u say something, they laugh? they distance themselves? well if they laugh, laugh with them. if they distance themselves, then they are not your friends to begin with.
I can remember so many things i did, that made ppl laugh.... the difference is I LAUGHED WITH THEM TOO.....
Remember,
they all say and do the wrong things at times too.... "have been having low self esteem and im always thinking people are looking down on me."
Well this is a demon that only you can fight. every one have times when they think shlT about themselves, some more then others.....
I too have a huge demon of that nature. but i fought it. I told myself (b4 i entered Poly) that this was a fresh start. no one there knows me. and i do not want them to meet the "outcast" "shy" "scared" me. I want them to know the "friendly" "brave" "hack care" me.
and so during the freshmen orientation meets, I stepped out. in a gp, I'm the first to introduce myself, to gals and guys too. and i realised, eveyone is feeling the same. they are also feeling scared, shy, afraid of making a fool of themselves... but when someone with them loosen up, they do too.
It is a change you have to force upon yourself. Even if i have battled the demon and won, the demon is not vanquish. it is merely sitting at a corner waiting for the time to strike.
When you are feeling sad, and esp when you just ended a relationship, this demon will strike again... the key is to remember the faces of all your friends and loved ones, ppl who just accepted you as you are, not wanting you to change.
it is really about the courage to change yourself. I changed. I have learned that sometimes making a fool of myself in front of others may not be that big a deal.... that most of the time I just have to learn to take a step back and look at the situation.... it is really quite funny... and you laugh, along with the others, laughing not AT you, but WITH yourself.
Of course there's times when you do something really stupid, and really embarassing..... but who here have not?!Take courage my friend.