I can't get to sleep @ night
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good idea.Originally posted by Agenda:Masterbate, Serious.
Signed,
Million Dollar Smile
but not if he cant sleep 365 days a year.
imagine jerking for 365 days straight...
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seriously is that a good idea ?Originally posted by Agenda:Masterbate, Serious.
Signed,
Million Dollar Smile 
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watch some very very boring movie or book .. sure fall asleep ..
ps history text book work the best for me ...
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resulting in thisOriginally posted by dragg:good idea.
but not if he cant sleep 365 days a year.
imagine jerking for 365 days straight... 
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no no no no no no no
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i don't study anymore dohOriginally posted by meltz:watch some very very boring movie or book .. sure fall asleep ..
ps history text book work the best for me ... -
Forget about your insomnia. Forget about trying to fall asleep. If it is not causing you any problem why worry?
What is important is that your force yourself to wake up at the same time every morning.
You cannot control "sleep" you can certainly control the time you wake up!
Do you do physical exercises? -
Originally posted by ghimpheng:how come ??? i don't understand and i don't wish to reply on sleeping pills to get to sleep any idea ?
I have the same problem as you. WEnt see drs so many times still can't help. I have tried this method b4 it works, and recently the cable programme also taught the same method. Sleep with your head at the edge of the bed, place the part of your head (the part which is slightly above your neck) at the edge of bed. Stretch your arms apart and take a few deep breaths to relax. This works for me most of the time. Reason why the cable programme recommendqa this method is because more blood will be circulated to the brain and when this happens it helps the brain not to think too much and thus able to sleep. -
no wonder you cant sleep. self denial will also cause you to lose sleep. uhhuh! that's the root of problem.Originally posted by ghimpheng:nah i know chelsea will be 1st sooner or later don't need to worry so much -
i also dont study anymore .. but everytime i saw my history text book .. i will start to yawnOriginally posted by ghimpheng:i don't study anymore doh -
Switch on air-con to coldest temperature , cover yourself with thick blanket....imagine its going to be a tiring day tomorrow.
if it still doesnt help , read the bible. -
I am in the same boat as ts
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Try
1) Read a book.... those really boring ones
2) take a Glass of warm milk before bed
3) place a pillow under your legs.
4) play some soft music in the background (or maybe some of those CDs with the sound of the forest, waterfall)
5) keep your mind blank.
6) see the doc. -
watch a very boring tv program. that works for me.Originally posted by ghimpheng:how come ??? i don't understand and i don't wish to reply on sleeping pills to get to sleep any idea ?
or put on eye and facial masks... i always doze off that way too. -
i think it works for some people?Originally posted by ghimpheng:seriously is that a good idea ? -
yes i do jog reguarlyOriginally posted by AndrewPKYap:Forget about your insomnia. Forget about trying to fall asleep. If it is not causing you any problem why worry?
What is important is that your force yourself to wake up at the same time every morning.
You cannot control "sleep" you can certainly control the time you wake up!
Do you do physical exercises?
seems like i am not the only 1 having this problem
well if i don't have enough sleep waking early will only make me feel tired -
for most people, exercising/jogging usually enables them to sleep well at night.Originally posted by ghimpheng:yes i do jog reguarly
seems like i am not the only 1 having this problem
well if i don't have enough sleep waking early will only make me feel tired
if it doesn't work for you, then it might be your sleeping enviroment ba.
turn off all the lights except for a dim lamp. turn on the air-con if its too stuffy. if possible, set a soft music playing. usually this will get me to sleep in no time.
some people also recommend reading a book before sleeping.
if all the above doesn't work for you then bo bian, go take some sleeping pills la. -
Before you sleep...
try drinking a cup of honey or milk
or
play some sleep inducement cd
or
aromatherapy.. -
You zakum too much liao. Spend lesser time on maple and more on dota.Originally posted by ghimpheng:how come ??? i don't understand and i don't wish to reply on sleeping pills to get to sleep any idea ? -
what is zakum ? and i don't maple @ allOriginally posted by shade343:You zakum too much liao. Spend lesser time on maple and more on dota. -
ok, but you still need to dota more...Originally posted by ghimpheng:what is zakum ? and i don't maple @ all -
Originally posted by Takumi2eLimit:no wonder you cant sleep. self denial will also cause you to lose sleep. uhhuh! that's the root of problem.
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Smarter or not, not having enough sleep is really going to drastically reduce your performance, thinking and health on the long run...Originally posted by ghimpheng:or maybe i am getting smarter
i heard that when a person is smarter he/she need less sleep
anyway the above i mention is true ! -
Since when you started to have this problem?Originally posted by ghimpheng:yes i do jog reguarly
seems like i am not the only 1 having this problem
well if i don't have enough sleep waking early will only make me feel tired
Any drastic change in life style lately?
Are you quite an active person? -
i don't play dota , i play CZOriginally posted by shade343:ok, but you still need to dota more...