I can't get to sleep @ night

• ghimpheng

  18 Jan 07, 01:21

  Originally posted by Devil1976:

  Since when you started to have this problem?
  
  Any drastic change in life style lately?
  
  Are you quite an active person?

  yes i am active as i go jogging i think i know what the problem
  
  these few days i bath @ late night like between 11pm and 12 midnight
  
  i not going to bath late anymore and try does it solve the problem
• Devil1976

  18 Jan 07, 11:40

  Originally posted by ghimpheng:

  yes i am active as i go jogging i think i know what the problem
  
  these few days i bath @ late night like between 11pm and 12 midnight
  
  i not going to bath late anymore and try does it solve the problem

  Yeah. I think it'll be good to do simple trial and error to see if it helps to solve the problem... If not then you come back to us again?
• ghimpheng

  18 Jan 07, 16:44

  i slept well last night
  
  going to bath early after jogging today
• Devil1976

  18 Jan 07, 17:12

  Originally posted by ghimpheng:

  i slept well last night
  
  going to bath early after jogging today

  COOL!
• FireAndHell

  18 Jan 07, 17:25

  can't sleep at night? Take a long cool shower, never take a hot/warm shower. Pat dry and sit in front of the TV watching whatever program is showing. Oh, switch on the fan to blow on you also. You'll fall asleep in no time. Never fails.
• snoopii

  18 Jan 07, 21:48

  Originally posted by rane:

  I have the same problem as you. WEnt see drs so many times still can't help. I have tried this method b4 it works, and recently the cable programme also taught the same method. Sleep with your head at the edge of the bed, place the part of your head (the part which is slightly above your neck) at the edge of bed. Stretch your arms apart and take a few deep breaths to relax. This works for me most of the time. Reason why the cable programme recommendqa this method is because more blood will be circulated to the brain and when this happens it helps the brain not to think too much and thus able to sleep.

  i lie face down on top of pillow. of cos face turned one side lah for breathing purpose i get to sleep faster than with the normal sleep posture (back straight).
  
  sometimes i go swimming after which i'll get super tired and fall asleep easily. but energetic exercises like swimming and running shorten my sleeping time and i wake up 1-2 hrs ahead of usual waking time