Originally posted by sgquitter:
to TS >
yes, i totally understand how u feel. in fact i realised this since i was very young.
People who say "no fear of death" do not really think about it alot. And people who are religious tend to brush it off thinking "there is life after death". In fact, all religions try to explain life after death - which is really very comforting, yet very delusional.

It is people like you and me and others who are more rational and had thought about it more seriously, we understood that death means non-existence and that itself is really a very horrible thought. Many nights juz before i sleep i had panic attacks whenever the idea crossed my mind. however, that was long time ago.
when i first came to realize that, i talked to my sis about my fears, and of coz, my sis didnt understand and commented that she wasn't afraid of dying but was more afraid of being old and having a weak body and would rather die around age 60+. i tried to explain the concept of non-existence but she obviously didnt get it. she felt that "its good - juz like sleeping". oh well...

many years passed, and suddenly one night my sis was startled - she juz came to realise what i had been talking about - non-existence in death. she still get panic attacks sometimes, even now.
it seems to me that this idea is somewhat of an enlightenment - it cannot be truely understood by words, the person has to realise it himself. but i kinda regret the fact that my sis realised it, becoz it put her in misery n panic attacks juz like me. i kinda feel guilty - i hope she didnt came to the realisation becoz of my talking to her, but by her own thinking.
now for me, i try not to think about it - coz nothing can change it. sometimes i still get panic but much lesser now. my advise is - you have to come to terms with it, and it might take some time. try to think about other stuff whenever u start to think about death.

wish u well.

among all the thread, i find great relief that yours is a relevance to my experience. i would like to elaborate more on this issue. firstly, i know about those advices of "accepting the death". i have to say that this fear has happen to me a few times and i know how to get over the fear. i am mainly talking abt the specific experience of fear of death when you think of it in certain way.
i have a analogy which i think is useful. the fear of death happens in a particular fashion. its like a combination of locks where it require a certain combination then you will unlock the door. if you did not have the particular combination, you just will not open the door. imagine a many layers of metals with a small section of hole in each layer. to see through the whole metal thing, each layer has to shift so that at a particular combi, all the holes are align. when it happens, like gears of lock clicking, the correct alignment of holes will produce a distinct click, which represents the trigger of fear of cessation of self/soul.
this means in this issue is that, most of the time, if you ask people abt it, or if people think about this issue of death, and more importantly self death, they tend to feel no fear because the combination thoughts and state of their emotions is not in a combination that will trigger this fear. however, when your thoughts align themselves in one day and certain events happen in your life that further align everyday, it will trigger what i call the
fear of the cessation of self forever.
the period of this fear is impulsive in nature. its not long, but its a very sharp fear and it leaves a deep impression, especially for the first time. after the fear, your feeling recovers and the combination of lock is changed again such that it not possible to trigger the fear at least in the near future.
usually, we go back to a normal life and if ask about death of self again. we are not fearful about it. this is because the combination of thoughts is in certain pattern that will trigger this again.
For example, people read about deaths in newspaper, internet and television everyday. statiscially, death is so rampant that ten people must have died in the world now as i typed the sentence. this shows that hearing the word death itself does not trigger this type of fear that i am talking about.
however, after some time of living in our world of work and study and relationship, the fear can still come again.
the fear of the thought of the end of self after death is perfectly understandable. look at it this way, people fear exam, people fear what others will think about them, people fear a angry boss, people fear that they fail in the work, and fear the end of relationship. i do feel fear over small things in life as well.
in terms of seriousness and severity, i think the loss of self is the worst case among the loss of relationship, a business deal, money.
some people don't experience this type of fear becaue they have different perspective of death, just as i say it requires a certain combination of locks to unlock and trigger this fear.
as the person has mentioned, some people do not have this a clear notion of what it meant by their sense of self and end of self when death. the second reason is because our brain automatically veered from the thoughts of death of self in subconsious level because it is like stepping into the unknown and thus risking experience of fear. the third reason is that we prefer to go and watch movie or have sex rather than to touch such a taboo subject. because we seldom experience situation of our own possible death, we tend do not have to think about this topic.
Also,
another main reason for not being able to experience this fear is becaues we are so used to the notion of having a soul that it natural to believe that the soul persist beyond the death of the body. the body can die, but the soul will float to somewhere somehow. that is the logic. the belief in ghost also leads to beliefs that our soul persist.
This reason therefore explains why some people first experience this type of fear. when people starts to question whether their soul will always exist and doubt it, it will then trigger this fear very easily. for the first time, they have to imagine what is it like what i mean not to exist as a soul. this should produce a impulsive fear as i said. as i have said, what i realize about this fear is that it seems to require numerous factors to be occuring to trigger it off.
the universal case is that when people do talk about death, they are able to say logical advice regarding it. but when come to experiencing it, almost everyone will feel fearful and heart feels painful.
lastly, i would dare to hypothesize that the most of you who have not experienced this particular type of fear before will experience this one day. maybe in your 30s or 40s. the key factor is what i say above is the questioning of "what is meant by my sense of soul" and leading to the imagination of eternal cessation of self.
my post will inevitably cause people to experience it sooner, if they ever do get the particular combination of thoughts. but overall, this fear , if experienced is , actually very useful for living a better life. you will tend to live your life more meaningful, and you will tend not to complain and fret small stuff, because you know there are worst things in life.
the downside is that it crush our hope that there is a afterlife and you have to accept it

. it a very very bad news indeed.
of course, singapore and the world consist of many religious people. therefore, people will still be convinced that "self will not be extinct and it will go somewhere".
i hope that there is a afterlife for me and i guess the chance for that with all the evidence, even with ghost theory, i see is 0.0000000000000000000000000000000000000000000000000001 %. ok you get what i mean by the chance.