To those who have a hard time losing weight
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I used to agonized about losing weight. But not anymore.
XiaoZhen
www.lowcarblowfathighfibrehighprotein.blogspot.com -
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i want to gain weight...
can make a blog for me?
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Erm...
Thanks ho...
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i lost kg and 1 inche off my waist by just detoxing without exercising (due to lack of time...or poor time management, depend how u look at itOriginally posted by Xiaozzhen:I used to agonized about losing weight. But not anymore.
XiaoZhen
www.lowcarblowfathighfibrehighprotein.blogspot.com ) -
how can you lose weight if you don't have time to eat right and exercise????
Maybe you can with stress added. Not a good deal.
Take care!
http://lowcarblowfathighfibrehighprotein.blogspot.com -
i lost weight by not doing anything..
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Gain weight or lose it. Do it healthily!
Hey, a good body is no good with bad health....
http://lowcarblowfathighfibrehighprotein.blogspot.com -
that is the beauty of detoxing using organic stuff !Originally posted by Xiaozzhen:how can you lose weight if you don't have time to eat right and exercise????
detoxing is also good for health -
by the way.. detoxification is a complete and utter hoax to separate you from your money...
clicky here => Detox Hoax -
but it works for me...what hoax...Originally posted by the Bear:by the way.. detoxification is a complete and utter hoax to separate you from your money...
clicky here => Detox Hoax
i detox via DIY instead of thru those beauty saloon or slimming center ...did not spend that much -
oh.. btw.. Low Carb, Low Fat, High Fibre, High Protein.. is close to the Atkins Diet.. an that diet has killed a few people and has been proven not to work and dangerous...
the only safe way to lose weight is not to trick your body into dangerous levels of something causing it to go mad (Atkin's Diet tricked the body into thinking it's diabetic) and shed pounds, but the hard way of eating right (which means proper diet including proper levels of carbs) and EXERCISING
there is no easy way...
please be careful for your own sake.. and try not to lead others to "miracle cures" when there are none... -
This seems like spam...... Moreover it's posted in AA, where people might be a little more emotionally susceptible. Anygrounds to take action against TS?
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what do you mean by "detox" ?
seriously.. NOTHING and i mean NOTHING can detoxify you like your kidneys can...
the only thing is to drink enough water to allow the kidneys to remove the toxins in your body...
kidneys secrete stuff that binds with the toxins making it water-soluble... and it is flushed out when you go to the toilet to pee...
that is the long and short of it...
as for the "weight loss" by "detox"... ever think that you are eating stuff which probably has lower caloric values?Originally posted by pqr:but it works for me...what hoax...
i detox via DIY instead of thru those beauty saloon or slimming center ...did not spend that much -
i want to gain weight...
can make a blog for me? -
U r right that kidney detox our body..fasting is another way to detox..Originally posted by the Bear:what do you mean by "detox" ?
seriously.. NOTHING and i mean NOTHING can detoxify you like your kidneys can...
the only thing is to drink enough water to allow the kidneys to remove the toxins in your body...
kidneys secrete stuff that binds with the toxins making it water-soluble... and it is flushed out when you go to the toilet to pee...
that is the long and short of it...
as for the "weight loss" by "detox"... ever think that you are eating stuff which probably has lower caloric values?
muslim does fasting and then to lose weight during the fasting period..but not all can do fasting as it need to be train.
food stuff i ate are not always of lower caloric values
i detox by taking in organic food grown stuff instead of chemically grown stuff, take pure water (spring water etc) -
i got news for you...
"organic food" is no different from normal food these days..
and "organic food" is basically the same stuff!!
don't get sold by slick marketing..
do your math... the only way to safely lose weight is to eat a variety of foods for nutrients... you need that.. eat LESS.. less calories than you expend...
and most of all, EXERCISE!!
go read up what constitutes "Organic food" these days... go do some research.. you'd be shocked...Originally posted by pqr:U r right that kidney detox our body..fasting is another way to detox..
muslim does fasting and then to lose weight during the fasting period..but not all can do fasting as it need to be train.
food stuff i ate are not always of lower caloric values
i detox by taking in organic food grown stuff instead of chemically grown stuff, take pure water (spring water etc) -
explain how are they the same?Originally posted by the Bear:i got news for you...
"organic food" is no different from normal food these days..
and "organic food" is basically the same stuff!!
don't get sold by slick marketing..
do your math... the only way to safely lose weight is to eat a variety of foods for nutrients... you need that.. eat LESS.. less calories than you expend...
and most of all, EXERCISE!!
go read up what constitutes "Organic food" these days... go do some research.. you'd be shocked...
The organic food i taking is not expensive...i am not sold by slick marketing lah
i did my research already...
i am not denying exercise is not necessary to loose weight nor detoxing is a replacement -
go read this => Organic Food "Certification"
it's long but hey.. you research this part?
Originally posted by pqr:explain how are they the same?
The organic food i taking is not expensive...i am not sold by slick marketing lah
i did my research already...
i am not denying exercise is not necessary to loose weight nor detoxing is a replacement -
Please post your before and after picsOriginally posted by Xiaozzhen:I used to agonized about losing weight. But not anymore.
XiaoZhen
www.lowcarblowfathighfibrehighprotein.blogspot.com -
I don't know about detox, but I also take a mix of organic food with regular food. Mainly because organic is expensive now and to go organic means earning lots of $$$$. I hope one day my family and I can go organic because organic means natural and no pesticides.
And please read my blog before commenting. Low Carb, Low Fat, High Fibre, High Protein is not Atkins.
Atkins = High Protein, No Carb, Little Fibre and High Natural Fats.
I recommend lots of vegetables and some complex carbohydrates like mulit grain bread, brown rice and whole wheat pasta. Eat protein with fats trimmed. Please also enjoy low fat yoghurt and some yummy dark chocolates. Sounds like Atkins??? I think not.
I have shown improved health in lowering my cholestrol and triglycerides, BMI (yes Asia BMI) and blood pressure. It's all there in my blog.
http://lowcarblowfathighfibrehighprotein.blogspot.com -
when you say "low carb" a lot of people will just take it out...
complex carbs are very important for energy... in fact, i'd say should eat a little bit more than "low" amounts... the other stuff can't give you the sustained energy of complex carbs...
and when energy levels drop, activity drops, and so does metabolic rate...Originally posted by Xiaozzhen:I recommend lots of vegetables and some complex carbohydrates like mulit grain bread, brown rice and whole wheat pasta. Eat protein with fats trimmed. Please also enjoy low fat yoghurt and some yummy dark chocolates. Sounds like Atkins??? I think not. -
Oh, pics are definitely in the plan... Watch out in my blog in a couple of weeks.
You may even get a before and after picture of my whole family. XiaoZhen
lowcarblowfathighfibrehighprotein.blogspot.com -
hey.. stay healthy yah?
i'm just dropping in because throughout the years, there have been a lot of people with quack diets, and basically they're here to sell their diet plans and diet pills...
i think your "diet" has been the most sensible of them all.. and hey! it's actually common sense once you know about nutrition...
again, stay healthy