To those who have a hard time losing weight
-
1 thing I need to point out is that the word 'organic' can be misleading
A food may be 'organic' but that doesn't mean that it is Non-GMO (Non-Genectically Modified)
Alot of GMO foods can be grown organically easily because they are resistent to the pests that attack them.
Just food for thought. -
Do you know that vegetables are also carbohydrates and fibre with lots of vitamins and minerals.
Some vegetables like potato ia mainly carbohydrates while the leafy ones and celery is very low carb, high fibre. I take the GI factor into consideration too. I try to eat low GI food which increases my metabolic rate and allows me to walk (long walks) every morning without feeling fatigue. My vegetables and low fat protein give me plenty of energy and good health.
This is nothing new. Many people who have high metabolic rate eat a lot but don't gain weight. Why? Because they are eating the right type of food for their lifestyle.
XiaoZhen
p/s; How do you think I should rename my blog without people mistaking it as Atkins?
http://lowcarblowfathighfibrehighprotein.blogspot.com -
dunno.. it's going to sound boring but "sensible diet"
-
Not boring at all. Like BBQ food? (altho the carbon is absolutely unhealthy!) Or oven baked chicken, with skin on of course! Or Ginseng boiled chicken? Look at my recipes for some of the food I eat. Absolutely delicious. Go to my "eating out" to see what I eat when I am out.
I hope my blog will take shape as it goes along as I am learning how to blog.
I promise to make it look interesting to the eye. XiaoZhen
http:lowcarblowfathighfibrehighprotein.blogspot.com -
Thanks for the thought about non GMO food.
I will research on it......
XiaoZhen
http:lowcarblowfathighfibrehighprotein.blogspot.com -
Yawn~