How to control anger?
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i still can run and jump after the swim...Originally posted by Kenashi:
i swam 40+ laps every weekend
after that, i be damn tired n hungry to think about anything but food
then get a nice afternoon sleep to top it off
i cant do that next few weeks...
as there will be burning of weekend for some stupid programme...
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easy...mind control body.what u r doing now is body control mind tats wrong!!! think first before u do anything
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Jux think of the consequences before u do anything. Why make urself angry becoz of others? No point eh. Jux be yourself and hack care them.
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You cant control anger, emotions cant be controlled, only felt
The best way to deal with anger(or any emotion for that matter) is to feel it with more intensity.. Then after feeling it fully the anger will go away.. But of course don't let your emotions rule your actions and end up doing stupid things like killing people.. -
....Originally posted by LetMeThink:easy...mind control body.what u r doing now is body control mind tats wrong!!! think first before u do anything
easy...ur head la...
i dont think u r the kind of person who get angry easily... -
hi, i am 14 this year
p5~6, i would chase ppl ard the whole school during the
class lessons juz because they tapped hardly on the shoulder,
i noe they purposely 1
now, 2 years old the road, school, sec school,
when ppl make mi angry or irratite mi, i at most say shut up
and continue doin my work, how, i dun so violent le,
i have become 'peace-lover'
can u even imagine that a person punch mi in the stmach and i
nva beat bak... -
"To anger is to hate. To hate is to cross over to the Dark Side........"
Every time you feel yourself getting angry, take a step back from everything and let your mind take over control from your emotions. Take a deep breath and slow things down. Think of the whole connection. Rationalise that anger never solves anything but creates more problems. Hate the idea of allying yourself with the devil.......... -
zui bo!!Originally posted by yihao93:hi, i am 14 this year
p5~6, i would chase ppl ard the whole school during the
class lessons juz because they tapped hardly on the shoulder,
i noe they purposely 1
now, 2 years old the road, school, sec school,
when ppl make mi angry or irratite mi, i at most say shut up
and continue doin my work, how, i dun so violent le,
i have become 'peace-lover'
can u even imagine that a person punch mi in the stmach and i
nva beat bak...
maybe u can sell yr services on the net as a human sandbag -
Originally posted by Kenashi:zui bo!!
maybe u can sell yr services on the net as a human sandbag 
what are u talking about? -
devil...Originally posted by :"To anger is to hate. To hate is to cross over to the Dark Side........"
Every time you feel yourself getting angry, take a step back from everything and let your mind take over control from your emotions. Take a deep breath and slow things down. Think of the whole connection. Rationalise that anger never solves anything but creates more problems. Hate the idea of allying yourself with the devil..........
sigh...
hard to take 1 step back when the person is still making u angry lei... -
You need to die to self...Originally posted by Skibi:Today I bought a book with high expectation. When I open it and discover that I have been cheated, I got angry and throw the book in the cupboard(lucky never tear to pieces). But later I regret because although it is not accurate it still has some use.
Sigh...who has a good solution to control anger? Take deep breath or go outside for a walk? -
wtf r u talking about?Originally posted by AndrewPKYap:You need to die to self... -
Try yoga? Or just go to some anger management sessions?
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no money...Originally posted by fairlady_xoxo:Try yoga? Or just go to some anger management sessions?