Ideas to put on weight

• newbie06

  4 Jun 07, 13:13

  I am 170 and weighting 49 kg.. can anyone help me to put on weight. i am too thin?
• mhcampboy

  4 Jun 07, 13:24

  waah.. so slim.... girls ok laa.. but if boy... then its a no no....
• <Precious>

  4 Jun 07, 13:24

  You are not too thin. At 170, you're way too old liao!
• LordIcarus

  4 Jun 07, 13:31

  Originally posted by :

  You are not too thin. At 170, you're way too old liao!

  
• gobez14

  4 Jun 07, 13:33

  Originally posted by :

  You are not too thin. At 170, you're way too old liao!

  haha
• de_middle

  4 Jun 07, 13:50

  170cm and 49kg......that's kinda serious. i thought i was already bad 175cm @ 60kg
• soulwinner

  4 Jun 07, 13:53

  Why do you want to put on weight?
• nonameguy

  4 Jun 07, 17:52

  How old are you? If you are still pre-NS then I can tell you not to bother, cause you'll gain all the weight you want in the future, if not in NS then after NS when you are in Uni or working.
• cApitaland

  4 Jun 07, 18:07

  i am 172 85 kg. nah give u some fats.
• newbie06

  5 Jun 07, 21:05

  I just completed my NS.. so i need advice o help me put on weight, i look like a walking skeleton..
• sasukemage

  5 Jun 07, 21:24

  my height is 171cm, 75kg
  dam it! 13yrs old only lei!!
• F.raon.I.R

  5 Jun 07, 21:25

  i m 1.8
  56kg
  any1 worse than me?
• missqi

  5 Jun 07, 21:26

  drink lard.
• Darkness_hacker99

  5 Jun 07, 21:31

  Originally posted by newbie06:

  I just completed my NS.. so i need advice o help me put on weight, i look like a walking skeleton..

  Gain muscles mass lor..
• bigmouthjoe

  5 Jun 07, 21:32

  I think you should start gaining mass by pumping some iron.
  
  Not sure how it works, maybe you could try asking the guys in Pumping Iron
  
  http://www.sgforums.com/?action=forum_display&forum_id=2367
• turbo_drift

  5 Jun 07, 21:32

  Originally posted by newbie06:

  I am 170 and weighting 49 kg.. can anyone help me to put on weight. i am too thin?

  I 167cm and weighting around 45kg, looks like i'm not the worse..
• smudgey

  5 Jun 07, 21:38

  easy.
  
  go on a crash diet for a month then start eating normally....
  
  heard it works.... not sure if it's a healthy way though...
  
  if u really concern, why not ask advice from a doc?
  
  sigh i wish i could give you some of my fats!!!
  
• Y_Shun

  6 Jun 07, 07:26

  every meal eat western food and dun exercise.
• ifish

  6 Jun 07, 07:47

  haha.. im worst..
  
  me 175 at 49
• the Bear

  6 Jun 07, 08:09

  eat a balanced diet, go do some weight-bearing exercise like going to the gym and doing weights..
  
  this will build your muscle mass..
  
  you don't want fat...
  
  
• Scania N113CRB luver

  6 Jun 07, 23:58

  Originally posted by ifish:

  haha.. im worst..
  
  me 175 at 49

  same same !
• Scania N113CRB luver

  6 Jun 07, 23:59

  Originally posted by Y_Shun:

  every meal eat western food and dun exercise.

  sekali is fat on the inside and not the outside .
• Scania N113CRB luver

  7 Jun 07, 00:00

  Originally posted by newbie06:

  I am 170 and weighting 49 kg.. can anyone help me to put on weight. i am too thin?

  like what others suggest , go to the gym and train up on your body !
• Quinsy

  7 Jun 07, 00:01

  Originally posted by newbie06:

  I just completed my NS.. so i need advice o help me put on weight, i look like a walking skeleton..

  darn, start body building and eating loads of proteins and carbohydrates!
• pierre^^

  7 Jun 07, 00:02

  Well i am @ 1.85 @ 73.4 Kg
  
  8 mths ago i was as @ 1.85 @ 62 kg
  
  trying to break 75 kg though but nt much success so far for mths
  
  So my only solution to you
  
  Get ur ass to gym la