Ideas to put on weight
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well ... i'm 161 ... 39 kg o.o =x
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hmm.... i heard eating fatty food wun make you fat, they will just give you a heart attack, if you want to gain weight you should try to increase your carbohydrate intake like rice, potato, banana, noodles and etc....
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Yes,period.Originally posted by pierre^^:Get ur ass to gym la -
You think you're bad?Originally posted by newbie06:I am 170 and weighting 49 kg.. can anyone help me to put on weight. i am too thin?
I'm 175cm, 45 kg, 18 years old MALE! -
I guess you are a guy.Originally posted by newbie06:I am 170 and weighting 49 kg.. can anyone help me to put on weight. i am too thin?
Easy. Do weights regulary and eat more protein.
You don't want to be fat... fill your body with muscles.
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don't follow his advice.Originally posted by nightlord24:hmm.... i heard eating fatty food wun make you fat, they will just give you a heart attack, if you want to gain weight you should try to increase your carbohydrate intake like rice, potato, banana, noodles and etc....
eating excessive simple carbohydrates will make you fat and give you the same heart attack. This is a known fat.. Fact, I mean. -
Go for weight training, increase your protein intake...
Please do read up on training and diet information before you start your training...
And if you have any medical conditions, please consult your doc before starting any exercise programs...
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im 180..
58kg..
too light..
going NS soon..
need to gain weight. fast. -
i already told the solution la...Originally posted by club18:im 180..
58kg..
too light..
going NS soon..
need to gain weight. fast.
zzz -
very easy.
eat 2 -3person's share of pasta ( eat quickly), and toast some bread, and eat chocolate icecream.
next meal, eat meat grilled with butter. lots of butter. and eat the fatty bits of the meat as well..
thats my diet. u can try. -
im 175, 51-52kg
i tink im too thin..
i understand how u feel.
sometimes i go to gym, but i tink there are no effects
i don seems to gain weight. -
go gym gain mass lo..
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Originally posted by newbie06:I am 170 and weighting 49 kg.. can anyone help me to put on weight. i am too thin?
Before you start hitting the gym, you must understand that your body MUST have that 'resources' to convert body mass into muscles, which will improve your body size and weight. For the hard gainer, you cannot do what the others are doing because your body condition is entirely different.
Therefore if you hit the gym mindlessly, you are probably going nowhere in the end because your body has 'limited' resources or if you overworked yourself, you ended up killing muscles tissues and your mass goes down.
To gain weight, your intake MUST be more than your output. If have skinny genes in your blood, your only hope to have significant result is to 'shock your body into growth.' You can opt to take mass gainer (not cheap) or if you can try the many-meals-but-smaller-portion-a-day. Regardless, the end result must always be such that your input is more than output and you got to persist in that routine over a considerable period of time. Of course, if you lose the discipline and give up, you return back to square one immediately.
Also critically, you must watch the food that you consume because there's a difference in quality consumed. For example, taking one wholebread bread might give you a certain amount of calories and in comparison, it may seemed the same as eating a bag of potatoes chips (Just citing an example as I don't know the exact calories involved) - the latter actually gives you inferior carbo which is detrimental.
Therefore is not just about increasing your intake, but also taking note of what you are consuming.
When exercising, do less cardio, but more weights. And when doing weights, do less repetition, but more intense.
Cheers -
my professional solution.......
if u can gain fats......... then no need say la very easy,
gain fat liao then go gym train muscle.....
if u cannot gain fats..... nvm
go to the shop that sell funny medicine that say can build up muscle easily just by eating them..... and and it is usually in big bottles.....
buy a bottle of supplimentary for growing muscle and then read the instruction on the bottle and follow it........
works incredibly well
i got a friend, 168cm, 42kg
a year later after what he did said on the above, he became 165cm, 86kg
he became shorter cuz over train, but he has a great mass..... of muscles....
me sad case......
big bone build, heavy bone, thus tall and heavy + fat genes
178cm, 98kg (sec 2)
haha anyway i can run fast and jump high....
play bball quite well still ^^ -
Finally i managed to put on weight... very happy 51 kg already... i hav been eating a lot 7 small meals.. i will try harder to reach my ideal weight
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Please dont give nonsense advice and care to tell me how fats change to muscles and vice versa.Originally posted by ItchyArmpit:my professional solution.......
if u can gain fats......... then no need say la very easy,
gain fat liao then go gym train muscle.....
if u cannot gain fats..... nvm
go to the shop that sell funny medicine that say can build up muscle easily just by eating them..... and and it is usually in big bottles.....
buy a bottle of supplimentary for growing muscle and then read the instruction on the bottle and follow it........
works incredibly well
i got a friend, 168cm, 42kg
a year later after what he did said on the above, he became 165cm, 86kg
he became shorter cuz over train, but he has a great mass..... of muscles....
me sad case......
big bone build, heavy bone, thus tall and heavy + fat genes
178cm, 98kg (sec 2)
haha anyway i can run fast and jump high....
play bball quite well still ^^ -
gimme one sat & sun, i can put on 3 kgs. 2 days to put on, 2 weeks to lose it. life is so unfair.