underweight :(
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im so upset today.
i went to take "height n weight" in sch today
my height is 175cm
my weight is 53kg
im borderline underweight
my frens are all 60kg plus with the height around 170cm plus
can anyone tell me how to gain weight ?
my target is to get to the 60kg mark.
thanks ~ -
big mac everyday
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i am overweight >.<
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all fast food will have the same effectOriginally posted by kiss_my (_i_):big mac everyday -
this is the unhealthy way -.-Originally posted by de_middle:all fast food will have the same effect -
I'm no underweight but I'm kinda light for my height - I'm 182cm tall.
Just not too long ago, I decided to start building/weight lifting and I see myself gaining mass by the days.
I'd advise you to adopt a weight gaining diet plan - for a start if you have got some budget. Hit the stores and get some weight gainers. Those drinks are high in protein (and calories) and you can expect to put on weight in a month if you follow it religiously.
Avoid heavy cardio activities and hit the gym for weight training - you would want to gain muscle mass, not just fats (muscle is heavier than fats anyway). I used to be a long distance runner, and it was hard putting on weight then.
Good luck with weight gaining!
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And something additional just for your reference.
3500 calories = 0.45 kg
And your resting metabolic rate for your height and weight of 173/53 = 1465
In short, you'd need 1465 calories a day to maintain your weight.
So if you take in 1965 calories a day for a week, you might actually gain .45kg in a week.
Remember this calculation excludes the amount of calories you're burning a day, if you're running/basketball/soccer kinda thing, adjust your diet plan accordingly. -
thanks alot really =]Originally posted by Detached:I'm no underweight but I'm kinda light for my height - I'm 182cm tall.
Just not too long ago, I decided to start building/weight lifting and I see myself gaining mass by the days.
I'd advise you to adopt a weight gaining diet plan - for a start if you have got some budget. Hit the stores and get some weight gainers. Those drinks are high in protein (and calories) and you can expect to put on weight in a month if you follow it religiously.
Avoid heavy cardio activities and hit the gym for weight training - you would want to gain muscle mass, not just fats (muscle is heavier than fats anyway). I used to be a long distance runner, and it was hard putting on weight then.
Good luck with weight gaining!
but wat do u mean by "heavy cardio activities" ?
so basically , i need to drink those weight gainer and go to gym regulary for a month ? -
Those weight gainers are there for you to gain weight in a healthier way - unless you want to eat BK's double whopper meal for 3 meals a day to gain way and to risk a heart attack.Originally posted by gunner77:thanks alot really =]
but wat do u mean by "heavy cardio activities" ?
so basically , i need to drink those weight gainer and go to gym regulary for a month ?
Heavy cardio activities, a good example would be long distance running.
"I need to drink those weight gainer and go to gym regularly for a month?"
That is really naive, pal. Like that, everyone can be bodybuilder liao.
After you gain your desirable weight, you still gotta maintain it - again enough calories a day and all. -
eat n slp... very fast put on weight...Originally posted by gunner77:im so upset today.
i went to take "height n weight" in sch today
my height is 175cm
my weight is 53kg
im borderline underweight
my frens are all 60kg plus with the height around 170cm plus
can anyone tell me how to gain weight ?
my target is to get to the 60kg mark.
thanks ~ -
hmm... try to eat beef.
best is eat less serving..
but have more meal per day..
anyway.. me also 175..
me 65 kg still consider quite thin..
think u should increase ur target... -
I also have the same problem with u
1.75m
58kg
Eat and Eat n E n E nnnnn EEEEE.......... still never get fat ...
That's tough!!!
Help pls -
i'll gladly donate my fats...
i'm 170, 93... haizzz!!
haizzz... i rather be thin. -
i don really get u...Originally posted by Detached:Those weight gainers are there for you to gain weight in a healthier way - unless you want to eat BK's double whopper meal for 3 meals a day to gain way and to risk a heart attack.
Heavy cardio activities, a good example would be long distance running.
"I need to drink those weight gainer and go to gym regularly for a month?"
That is really naive, pal. Like that, everyone can be bodybuilder liao.
After you gain your desirable weight, you still gotta maintain it - again enough calories a day and all.
so drinking those weight gainer is a healthy way to gain weight..
other then tat wat must i do ?
is there any additional thing i need to do to gain weight ? -
oh okOriginally posted by spycampers:hmm... try to eat beef.
best is eat less serving..
but have more meal per day..
anyway.. me also 175..
me 65 kg still consider quite thin..
think u should increase ur target...
i know about tat
but i tink i should take things slowly 1st
60kg is my target 1st
then i increase it ya =]
btw im a buddist i cant take beef -
im so much lighter then uOriginally posted by peychinhwee:I also have the same problem with u
1.75m
58kg
Eat and Eat n E n E nnnnn EEEEE.......... still never get fat ...
That's tough!!!
Help pls
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we need to trade fats. i need to lose weight from 67 to 60kg. i give you 7 kg just nice leh
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Take more sugary stuff like milk, ice cream
Take more carbohydrate stuff like bread, rice, potatoes -
geez
human
hat wan be thin
thin wan be fat
wth?~ -
Aye, dont waste time and money on it. Just sit around and do nothing like me.
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How bout comparing with me?
Height: 1.72m
Weight: 46kg -
Supermodel!!Originally posted by TrixCereals:
How bout comparing with me?
Height: 1.72m
Weight: 46kg -
are u rich?
if yes,
go to the kind of shop which sell muscle building type of things
dont just buy whey protein to train muscle, also u must buy supplementary,
supplementary gives u the power to train and when u grow muscle the muscle will grow more effectively, thus it has the ability to make a thin ass to a muscular ass.
if no,
gain fats using mac, kfc and etc.
then go gym train,
the speed when u have fats to train is faster then just training it without fats....
so good luck.....
and and, to prove my method, i was a 47kg 160 cm guy,
now : 98 kg 174 guy....
and
haha
Cheers
IA -
all the people here so tall? i 170 only -
alright tis sound goodOriginally posted by ItchyArmpit:are u rich?
if yes,
go to the kind of shop which sell muscle building type of things
dont just buy whey protein to train muscle, also u must buy supplementary,
supplementary gives u the power to train and when u grow muscle the muscle will grow more effectively, thus it has the ability to make a thin ass to a muscular ass.
if no,
gain fats using mac, kfc and etc.
then go gym train,
the speed when u have fats to train is faster then just training it without fats....
so good luck.....
and and, to prove my method, i was a 47kg 160 cm guy,
now : 98 kg 174 guy....
and
haha
Cheers
IA
thanks =]
how long do i need to take ?
1 month ?