I aM FaT!!
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I am fat and my bf is complaining that i am fat.... but the fact is when i first met him i was not FAT!!! it si was him whoo fed me.... how can i trim down?
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avoid rice..avoid potatoe..those food that carbo very high 1 loh...heard from my friend quite effective..but u must tahan loh...plus go exercise...
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Support the local economy. Go visit slimming salons.
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sCrew tHe sliMming cEntrEs lAh.. tHey dEhydrAte yOu tO a pRune... more leAn meat vEg fRuit + eXcerCiSE!! (dUN meAN gOing tO gYm...juS bE aCtive...climb stairs tO uR hoUse... waLk tO dEstinAtions iNsteAD oF trANspoRT (reAsonabLe diStaNce lAH...nOT juRong tO cHanGi) aNd dO mOre aCtiVE aCtivitieS. eG cAnoeing...wALk @ beAch...@ oRchaRd oSo cAn... yOu wEre sLim oNce... meAns tT yOu cAn bE oNce aGain....g
d lUcK! -
avoid rice ?? how can? rice got fat mei? noodles also got fat wat.
why must avoid rice.
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Simple rice got lots of carbohyd, like starch..not use tures into fats.
He love u that y he feed u, but alway try to eat fraction of the food.
If u cannot tahan, try having food that is soupy instead of gravy staff. Try kiu tiao soup. Avoid taking sugar in ur drinks. Best plain water.
I lost 5kgs on this constant diet w/o starving in 2 weeks. key word here is constant...3 meals a day (max) -
exercise more, control intake of food.
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canot dn eat...cos will be too hungry then all at once recovered back eat alot even worse.....bt sometimes...if u can resist the temptation, u can go ahead if u tink u wont faint..most impt. eat ur breakfast.....i gt a fren lidat .she hate exercise...she quite plumb...then ...oni eat breakfast(drink milo ONI) everyday, then lunch oni eat vegetables and fruit..sometimes no lunch...then dinner eat one or 2 spoon of rice.........then she lost more than few kg in few days.......becos she gt small apetite after tat..
control ur diet..avoid oily food........eat 3 meals dn like me keep eatin ..........best is do exercise and eat fruits........climb staircase is Very good!! i mean climb UP not DOWN....or climb mountain.....or swimming......runin can oni slim ur legs....then left muscles nt nice.....then if u lazy dn run, the muscles become fat ..aso nt nice...best is regular exercise...cycling aso gd...bt dn cycle..too much and too heong....wait u nt v dn come blame me....if slim slim whole body nicer.......go shoppin canot lose weight, can oni gain weight.....canoeing can help slim alot at one go...bt u will turn dark in complexion and muscles on ur hand...swimin to much, shoulders will hav muscles...very broad..................dono leh..depends on hw u balance it.....[/i] -
Originally posted by mOt:sCrew tHe sliMming cEntrEs lAh.. tHey dEhydrAte yOu tO a pRune... more leAn meat vEg fRuit + eXcerCiSE!! (dUN meAN gOing tO gYm...juS bE aCtive...climb stairs tO uR hoUse... waLk tO dEstinAtions iNsteAD oF trANspoRT (reAsonabLe diStaNce lAH...nOT juRong tO cHanGi) aNd dO mOre aCtiVE aCtivitieS. eG cAnoeing...wALk @ beAch...@ oRchaRd oSo cAn... yOu wEre sLim oNce... meAns tT yOu cAn bE oNce aGain....g d lUcK!
You must be a victim -
Originally posted by [B]ubbles:I am fat and my bf is complaining that i am fat.... but the fact is when i first met him i was not FAT!!! it si was him whoo fed me.... how can i trim down? Can anyone understand the key to slimmin down is to exercise??? Geesh.
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One more thing. It depends on who you are. you might be an endomorphic person, that is, you eat a bit and grow fat easily. Exercise and diet will work, but it will take a hell long time. You may be ectomorphic, thin, no matter how much you eat, you would't grow fat. Or you are mesomorphic, just in the middle, that's the best. But all these are genes, you can't control it. I'm ectomorphic, geesh.
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wow chim!!!! u teach me 2 new wordsOriginally posted by Parka: One more thing. It depends on who you are. you might be an endomorphic person, that is, you eat a bit and grow fat easily. Exercise and diet will work, but it will take a hell long time. You may be ectomorphic, thin, no matter how much you eat, you would't grow fat. Or you are mesomorphic, just in the middle, that's the best. But all these are genes, you can't control it. I'm ectomorphic, geesh. -
The girlfriend also become fat after she stead with me but i never complain about her. Anyway, fat signifies that he took good care of you mah. If he really mind your appearance, then you are better off without him or ask him go find a bamboo stick like stefanie Sun Yanzi.
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Agreed.Originally posted by xiao^boiboi:The girlfriend also become fat after she stead with me but i never complain about her. Anyway, fat signifies that he took good care of you mah. If he really mind your appearance, then you are better off without him or ask him go find a bamboo stick like stefanie Sun Yanzi. -
aiya......hack care la....>>>
your bf very thin mehzzzz.......
if you are fat and you look good can already ma.....by the way how fat are u??? -
just cut down on amount of carbo, sugar and food intake..oso try to excercise more than usual..within 6mths probably can lose 10kilos..keke
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there's nothing wrong with being a bigger build.
Some people have genes that make them generally larger than most other people.
Now if you're ugly and fat ,,,,, that's another thing...
my 2 cents worth. -
When i was in sec school stage, sec1 i was 70kg, height 163 only.
I was 150% overweight than normal. I lose 20Kg in 5 months, my turf club in school even put my ('BEFORE') ('AFTER') photo at out school notice board.
Cutting weight is easy honestly......the hard part is to maintein.
Can u eat vegetables and fruits controlling your diet everyday???
that is the hardest part. 
Now of course i gain back some weight also.......trying very hard to lose weight......>>>> -
When i was in sec school stage, sec1 i was 70kg, height 163 only.
I was 150% overweight than normal. I lose 20Kg in 5 months, my turf club in school even put my ('BEFORE') ('AFTER') photo at out school notice board.
Cutting weight is easy honestly......the hard part is to maintein.
Can u eat vegetables and fruits controlling your diet everyday???
that is the hardest part.
Now of course i gain back some weight also.......trying very hard to lose weight......>>>> -
I noticed that most of u pple like to talk crap and nonsense in almost any thread. not to offend anyone, but some of the tips which u guys give and explaining weight lost is real nonsense! Do not teach someone wrong stuff juz because u dun know anything about losing weight or any other matter. Be responsible, u are suppose to contribute intellectually in a forum, not reply with all those stupid smilies and faces etc.
Ok about losing weight. First of all. U have to identify your body type. There are 3 distinct somatotypes - body types. They are:
Ectomorph: This type of pple are easily known as 'hard-gainers'. They are very skinny, little muscle mass, usually of longer but skinnier frame. These pple are blessed with high metabolism which makes them gain weight - put on fat very hard. So they can gorge alot and still remain the same. Course they have their disadvantages, which is another matter
Mesomorph: This pple are considered the most blessed of all. They are more built for muscles, usually lean, strongest of the 3 body types. Their body is more prone to putting on muscles rather than fat.
Endomorph: This grp is considered the worse of all 3. They have short musculature, round face, wide hips, and heavy fat storage which means low metabolism. This kind of pple are usually chubby and fleshy due to their low metabolism. Meaning they put on weight easily and it usually goes to the stomach for guys and hips for ladies.
Having demonstrated all 3 body types, i would like to add in that most pple are not strictly grped into 1 of the 3 but are more of a combination of both. And having known which body type u come from requires a diff type of exercise plan/diet, whether its for bodybuilding or for losing weight.
Most important thing u gotta know is u only put on weight IF u consume more calories than what your body expands on the avg per day. For a lady she would require roughly 2000-2500 cal, while for a man, he would require 2500 - 3000 cal. This is considering all the avg activites a sedentary man/woman would do. So if you take in the same no. of calories as your body requires on the avg per day. You wun put on weight. Simple as that! NOT THAT CARBO OR RICE MAKES U FAT!! Someone said that in a thread. The reason why u put on fat overtime is cause over the past few days/weeks/months, on the avg, u have been consuming more calories than what your body needs, so any excess calories would be converted to fat, this is REGARDLESS WHETHER THOSE EXTRA CALORIES COME FROM CARB, PROTEIN OR FAT.
It isn't difficult to lose weight, its the consistency, determination of that person which would determine your goal. I mean, this is true for everything in life, how much a goal means to you would determine how much effort u would put in rite? So if u really wanna shed those extra pounds to look more sexier, and u badly want that goal, u would put in more effort!
There are just a few simple steps to take to make sure that attaining your goal of fitting in that old jeans possible! Here is a few:
1) Most important!!! Contrary to what most gullible pple say: NVR EVER EVER STARVE!!! Our human body is built for defence and if u starve it, it would only slower your metabolism to counter-act the starving mode it is experiencing. What you should do is eat 4-6 meals, i know u all think its crazy.. haha! BUT, eat 4-6 low-calorie meals. U space your meals out, eat lesser proportion. Eat to feel not hungry, not full. The main thing is at the end of the day, your calorie consumption is less than what your body needs.
2) Drink only plain water. Dun talk sweet drinks or alcohol at all! U only need water!
3) Be responsible for what u eat, select healthier choices of food when u eat. Go for more soup based food. Leave out the gravy, curry , extra flavourings... Yes, no fast foods! You can feel real full eating some food which has low calorie value. No kidding! Did u know that all those Nasi Bryani, Chicken, beef bryani have a median calorie value of 700 cal? haha! Think twice!
4) Choose a reasonable cardio workout with slight resistance training exercise. Cardio meaning an exercise which keeps the heart beat elavated consistently for a period of time, eg: jogging, swimming, cycling etc. Resistance training are exercises which strengthen your muscles like weight training, push-ups, pull-ups, crunchs, star jumps. These are exercises which are target mainly for strengthening a certain muscle grp. Maintain your cardio workout weekly, doing it 3-4 times a week for 30-45 mins per session. Add resistance training maybe after the cardio workout?
5) The initial weight loss would be fast. But it will slow down after a while due to your body's defences which kicks in to prevent you from losing weight. This is natural, be persistent wih your workout/diet and overtime u can lose weight.
Remember nvr ever to let your body feel hungry. U will feel sluggish and weak once your blood sugar lvl drops too low, u can faint too in extreme cases. If hungry, snack on fruits or plain DIGESTIVE Biscuits. They are filling with low calorie value. Only 72 Cal per biscuit.
Good luck to all those who wanna lose weight. What i have juz said covers the basic aspects of weight loss. Over time, if i have some new points, i would add in! Do feel free to ask me any qn if u have any.
Good luck to all!
Your Fitness Enthusiast -
if a man wants his gf to be thin, than he is a hypocritical man...
go find a thin gf then...
why must the gf the one to be thin??? -
Don't lose weight cuz ur man say's u are fat...
if that was my man i would've smashed his head on the wall..
what kinda bastard is he?
he should put himself in ur shoes...
Hey don't eat rice, don't eat this, don't eat is not going to work. Cuz some people body is designed to get "fat" ..I'm 105 lbs(perfect eh) I only eat junk food but never put on weight..
It's not ur fault that u put on some weight..
Why don't u join a gym and see if that workS..
AND DUMP UR BF's FILTHY ASS... -
"FAT" is in, and I got a MTV to prove it.
http://www.blahblah.f2s.com/parodies/regurge/babe.html
"I Want A Fat Babe"
by Snacktreat Boys -
Originally posted by xavier1979:
hahaha ya, you sent me dat url yesterday quite funny... but pc no speakers.... can only see the lyrics
[b]"FAT" is in, and I got a MTV to prove it.
http://www.blahblah.f2s.com/parodies/regurge/babe.html
"I Want A Fat Babe"
by Snacktreat Boys[/b]
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????ah ma aso gt put up b4 .....see topic hw fat is fat?Originally posted by e|mo:hahaha ya, you sent me dat url yesterday quite funny... but pc no speakers.... can only see the lyrics
http://www.sgforums.com/?action=thread_display&thread_id=26079&page=4
y nw so many fat topics???? fei shi fu leh.....in my dictionary..fat is fong man...skinny is miao tiao.....