I aM FaT!!
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One question here for MetalGear
I am sure i belong to the third group:endomorph
i have round face round hip.....
I often go for diet but i couldnt maintein...>>>
can a endomorph be changed to a Mesomorph?? -
The way you talk is funny.
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U can't change your body type, its your body type for life, so accept it. Of course girls want their fat deposited at their breasts only, guys want to be mesomorphs for muscles only. But thats not possible. most of us dun have blessed genes.. BUT we can work on what we are given and make the best out of it.Originally posted by CaReLING:One question here for MetalGear
I am sure i belong to the third group:endomorph
i have round face round hip.....
I often go for diet but i couldnt maintein...>>>
can a endomorph be changed to a Mesomorph??
If u wanna lose weight, u gotta ask urself... ' How much does losing weight mean to u?' Yeah, u gotta ask urself that, and if u really want to lose weight, feel trimmer and be more self-confident... then u really gotta put in that amount of effort which matches ur goal! Like i said in my previous post, this is for everything in ur life.. U wanna really do well in exams, u would work that extra hard to justify the results wanted!
Actually a diet is more easily to follow if u write out what u wanna eat. what u gonna stay away from... And much more better if u couple the diet with a sound regular cardio workout.. Just follow certain simple rules which i have stated in my previous thread. The main thing is consistency and determination... How much effort u put in, determines how much reward u get... -
exercise. not just for a brief period but as a lifestyle. there is little difference to endomorphic, ectomorphic or meso. that's an excuse. there are only two sorts of ppl in this world. ppl who are active and people who are not. for me, i can't stand being inactive for two days straight. can't stand feeling that kind of patheticness. nobody intends to be that way. so do the right thing.
if you're just starting out, you might get injuries and that's normal so don't let it discourage you. give it at least three weeks to get into the body's momentum, there has to be a place to start. you'll feel good about yourself when you know that your fitness level has improve, even though its very little, cuz you know you can improve and that means you're not stasis anymore. you'll learn to appreciate that and b4 u know it you would have shed off some pounds. THERE'S ALWAYS ROOM FOR IMPROVEMENT.
i can't stand ppl who whine and are trying to find shortcuts to slimming down or anything. aim for fitness not just looks. if u exercise u get both and its for the long run. who needs slimming centres they eat up your money while exercising is free? we're idiot-proof, we can distinguish between retailers and gullible consumers who buys their word, underneath it all. you are the problem and you are your own solution. nobody can help you if you are not mentally in belief that you can help yourself. -
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The all round advice: excercise 30 mins daily n eat less.
*daily jogging is a good way. -
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Motivational picture?Originally posted by Wes Brown: