Best way to trim down?
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I had wanted to trim down vv long le.. but everytime say say only.. no action =( My ht is 178cm weight is abt 85kg. to me, i had wanted to trim down.. but everytime se food, then wana eat..
any help or tips on triming down?? -
diet, exercise, outfit
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eat grass for the next 20 days -
when tink of food, just go n drink more plain water la..
make urself full -
sign on SAF
losing weight involves a total change in lifestyle. No use losing it for a while, and gaining it back later.
Jog for cardio to lose fats
Gym for muscles to increase basal metabolic rate
Do other sports for variety
Diet wise, it's not necessary to eat a lot less food; it's however necessary to consume less unhealthy 'poison' like french fries, soft drinks, etc. -
Then after eating for 20 days, i no need diet le, can go hospital e.. sure trim downOriginally posted by allentyb:
eat grass for the next 20 days
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everytime lazy to exercise de.. if play bball, after playing, wil result in eating moreOriginally posted by sEphIrOth:diet, exercise, outfit -
Eat wasabi or look at obese people's photo.
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then what u eat?Originally posted by Tian Long Jiu Bu:everytime lazy to exercise de.. if play bball, after playing, wil result in eating more -
nice advice =) thx.. will try hard.. thx.. btw.. wad is the accectable weight for me ahOriginally posted by eagle:sign on SAF
losing weight involves a total change in lifestyle. No use losing it for a while, and gaining it back later.
Jog for cardio to lose fats
Gym for muscles to increase basal metabolic rate
Do other sports for variety
Diet wise, it's not necessary to eat a lot less food; it's however necessary to consume less unhealthy 'poison' like french fries, soft drinks, etc. -
eat wasabi got wad use???Originally posted by celery_:Eat wasabi or look at obese people's photo. 
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i mean eat more rice or wad.Originally posted by eagle:then what u eat? -
if u bother about BMI, which is accurate for most people except athletes,Originally posted by Tian Long Jiu Bu:nice advice =) thx.. will try hard.. thx.. btw.. wad is the accectable weight for me ah
20< weight(kg) / height (metres) ^2 < 25
Diet wise, take note more of what u eat. Try to eat less of sinful stuffs, but u can reward yourself once in a while after a heavy intense exercise.
I'm trying to build up my own forum on fitness as and when I hv the time
Do pop by once in a while, although there's nothing much yet. Me hv to balance between self exercise, heavy sch work, social circle, and forumming ;D -
to lose appetite.Originally posted by Tian Long Jiu Bu:eat wasabi got wad use??? 
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huh. then mine is 95??? 85/ 1.78 ^2Originally posted by eagle:if u bother about BMI, which is accurate for most people except athletes,
20< weight(kg) / height (metres) ^2 < 25
Diet wise, take note more of what u eat. Try to eat less of sinful stuffs, but u can reward yourself once in a while after a heavy intense exercise.
I'm trying to build up my own forum on fitness as and when I hv the time Do pop by once in a while, although there's nothing much yet. Me hv to balance between self exercise, heavy sch work, social circle, and forumming ;D
scary sia -
i today just ate.. but with sushi.. lol.. Went suki with gf.. they say student 1 person 17.90. then we 2 student.. Then duno how they count until 43 bucks.. so exp lo..Originally posted by celery_:to lose appetite. -
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no efect leh. lolOriginally posted by Xephone_xenon: -
http://youtube.com/watch?v=MVHxgpobITEOriginally posted by Tian Long Jiu Bu:no efect leh. lol
Watch this. -
wah. maybe should avoid buffet 1st and watch less tv food commericial?Originally posted by Tian Long Jiu Bu:i today just ate.. but with sushi.. lol.. Went suki with gf.. they say student 1 person 17.90. then we 2 student.. Then duno how they count until 43 bucks.. so exp lo..
eat your least fave food, (smelly tofu, natto or very spicy food)
walk more. -
to lose weight is a combination of diet and exercise
get a gym buddy..preferably one who noes his stuff...research so u wun injure urself
do cardio...alternate days with weighs..if u are tt free, mon gym, tues run, wed gym etc..
eat right. less carb and fats. LESS rice and fried/fatty food, more meat and veg. keep a fruit wif u all the time so u can eat it when u are hungry. beats snacking anytime
drink more water. those ppl whom i noe lost alot of weight drink water like theres no tml
helps to curb ur hunger also.. -
it is 85 / (1.78^2) = 26.83Originally posted by Tian Long Jiu Bu:huh. then mine is 95??? 85/ 1.78 ^2
scary sia -
try to eat yr meals in portions. That means u only eat when u r hungry, But only eat abit a a time. And drinks moderate volume of soup or water to keep u full lo.
hope it helps
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Try not to drink soft drinks. Drink plain or ice water or hot tea (without sugar).
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Diet is the best way, but no skipping meals...
Exercise is needed too...