poor blood circulation. how to improve it?
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Yoga. Nowadays lots of teenagers and adults take up yoga. Heard its a good aid for your body. You may want to try that. The best is drink lots of water and exercise atleast 3 times a week to ensure your heart works at its maximum potential.
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"if a ship has been sunk," Admiral Ernest J. King ( the man who directed United States Navy in World war II ) went on," I can't bring it up. If it is going to be sunk, I can't stop it. I can use my time much better working on tomorrow's problem than by fretting about yesterday's. Beside, if I let those things get me, i wouldn't last long.
Take it easy. Relax, try not to think too much.Exercise, swim ( good for circulation ), go for a massage, take some time off for yourself.
Never be bothered by what people say, as long as you know in your heart you are right.
Sometime, you are probably too sensitive and imagine that people hate you.. when they don't. Wake up. -
i am a,lswya stress and always don't feel good, my body aching, all over my body, chest pain like heaviness n press on my chest it hurts, dizzy all this contribute to my worries. now having lower abdominal pain, doc say it is lower abdominal infection got such thing, i am not sure, so when the pain there i am always worrying, back pain and body all aching over, i am so worried. sleep also not too good, wake up certain time. worry if anything happen to me mychild so pity. now neck ache chest pain like press pain, i hope it is muscular. and i hear so many young ppl now drop dead for no reason even they fit. so scared.
i guess the best if i can hv self control on the food i take,i 've been taking alot of oily stuff. i am also putting on alot of weight becos stress make me eat an d eat and eat. i hope i am not working, the stress of ppl make me sick too.
i prefer to be alone, at peace.the mos ti hate is suddenly feelig of dizzy, light headedness. hate that,it panic me. -
thanks for the advice, i hope i can write down all n do it hope it improve.
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I'm not a doctor. However, i also know being stressful, worrying too much and having no enough sleep will make me fall sick.Originally posted by alba:i am a,lswya stress and always don't feel good, my body aching, all over my body, chest pain like heaviness n press on my chest it hurts, dizzy all this contribute to my worries. now having lower abdominal pain, doc say it is lower abdominal infection got such thing, i am not sure, so when the pain there i am always worrying, back pain and body all aching over, i am so worried. sleep also not too good, wake up certain time. worry if anything happen to me mychild so pity. now neck ache chest pain like press pain, i hope it is muscular. and i hear so many young ppl now drop dead for no reason even they fit. so scared.
i guess the best if i can hv self control on the food i take,i 've been taking alot of oily stuff. i am also putting on alot of weight becos stress make me eat an d eat and eat. i hope i am not working, the stress of ppl make me sick too.
i prefer to be alone, at peace.the mos ti hate is suddenly feelig of dizzy, light headedness. hate that,it panic me.
Take care.
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What in the world is "poor blood circulation". Does it mean the rate at which blood flows through your body? How do you measure that? What is "normal"? What is "fast" and what is "slow"?Originally posted by alba:hi i think i got bad blood poor circulation in my body, any help what i should do to get i tbetter, will i have chance to have good blood circulation in my body, how>
Does it mean that some parts of you body is bad/dead because not enough blood flows there?
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yeah, i also don't understand what is the meaning of poor blood circulation but i know it is bad, ex. like when my leg cramp badly, or when i feel dizzy, light headed, heart beating very fast, when take blood thick(but last year mycholesterol is quite ok), last year i check my gluscose and cholesterol ok, but my symptoms are very bad. i don't know why. then this year scared tgo check becos i xerhve been putting on weight and eating alot lot more. how to do exercise, i walk far my chest sometimes feel tight heavy and when press so painful. i guess it is very bad blood circulation.i know must walk alot, which i don't , go to work and back to work i take cab too tired to walk, baclk,weekend stayed @home watching tv, eat and sleeping, how can i know, so that is why i say my blood circulate bad esp i feel so lousy, tired, sleepy, no mood , light headed, dizzy. when i do my threadmill stress test 1 min i give up, doc say no staimina is too bad. now must learn to improve stamina, but when i do exercises like threadmill i feel so light headed, dizzy when coming down from that threadmill machine. what is wrong, afterte that i dare not do it anymore.
now also my chest feel heavy, tight and abit drowsy, sleepy, i am awake last night again and again at 6am.my heart is not at peace, like so many things i want to do but i can't. i love to do business, have my own shop but don't know how to start, wish to take care of my family kids and husband, be good mum and wife which i can't cos i am working, and dislike working becos alot of negative ppl toxic ppl @work that make me feel so down and low of myself. so i am squeezing my self to fit in which i don't like. i can't be good mum and wife becos too tired after work, my brain all shut downm -
take a healthy balanced diet and exercise regularly.
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you continue to guess guess like it is due to poor blood circulation, and if you continue to find out the real cause... you might die without ever knowing the real reason why you are dead. Better go for some tests to determine what the real cause of your problems are.Originally posted by alba:yeah, i also don't understand what is the meaning of poor blood circulation but i know it is bad, ex. like when my leg cramp badly, or when i feel dizzy, light headed, heart beating very fast, when take blood thick(but last year mycholesterol is quite ok), last year i check my gluscose and cholesterol ok, but my symptoms are very bad. i don't know why. then this year scared tgo check becos i xerhve been putting on weight and eating alot lot more. how to do exercise, i walk far my chest sometimes feel tight heavy and when press so painful. i guess it is very bad blood circulation.i know must walk alot, which i don't , go to work and back to work i take cab too tired to walk, baclk,weekend stayed @home watching tv, eat and sleeping, how can i know, so that is why i say my blood circulate bad esp i feel so lousy, tired, sleepy, no mood , light headed, dizzy. when i do my threadmill stress test 1 min i give up, doc say no staimina is too bad. now must learn to improve stamina, but when i do exercises like threadmill i feel so light headed, dizzy when coming down from that threadmill machine. what is wrong, afterte that i dare not do it anymore.
now also my chest feel heavy, tight and abit drowsy, sleepy, i am awake last night again and again at 6am.my heart is not at peace, like so many things i want to do but i can't. i love to do business, have my own shop but don't know how to start, wish to take care of my family kids and husband, be good mum and wife which i can't cos i am working, and dislike working becos alot of negative ppl toxic ppl @work that make me feel so down and low of myself. so i am squeezing my self to fit in which i don't like. i can't be good mum and wife becos too tired after work, my brain all shut downm -
I think your problem is stress. Just learn to relax and try not to push yourself too much. Remember you can only do so much. Try to delegate some of your housework.... let your kids and hubby help out since you're working too...
If you are so concerned about your health then you should start looking after yourself by eating healthy and do more exercise. You don't need to be an athlete to do exercise. Try to allocate 30min - an hour a day to do some exercise like going for a walk, working on some of the equipment installed at the base of the HDB block (if there's any where you live). Use the stairs instead of the lift is quite good. Again, you don't have to push yourself too hard, just start off slowly - one step at a time.
When you first started exercising, it can be difficult but if you learn to endure, it will get easier after sometime. And you will feel better too.
Drink lots of water instead of coffee or tea. Have lots of vegetables, fruits, fibre and less meat in your diet. If it helps, take some multi-vitamins too.
Take care! -
mmm...sounds lik u haf a blood pressure probem. hav u ask a doc to take ur bp? btw u can have both high n low bp sickness at e same time. eat/drink fresh celerie juice can lower the high bp...low bp maybe slow exercise? taichi like sum1 said...Originally posted by alba:yeah, i also don't understand what is the meaning of poor blood circulation but i know it is bad, ex. like when my leg cramp badly, or when i feel dizzy, light headed, heart beating very fast, when take blood thick(but last year mycholesterol is quite ok), last year i check my gluscose and cholesterol ok, but my symptoms are very bad. i don't know why. then this year scared tgo check becos i xerhve been putting on weight and eating alot lot more. how to do exercise, i walk far my chest sometimes feel tight heavy and when press so painful. i guess it is very bad blood circulation.i know must walk alot, which i don't , go to work and back to work i take cab too tired to walk, baclk,weekend stayed @home watching tv, eat and sleeping, how can i know, so that is why i say my blood circulate bad esp i feel so lousy, tired, sleepy, no mood , light headed, dizzy. when i do my threadmill stress test 1 min i give up, doc say no staimina is too bad. now must learn to improve stamina, but when i do exercises like threadmill i feel so light headed, dizzy when coming down from that threadmill machine. what is wrong, afterte that i dare not do it anymore.
now also my chest feel heavy, tight and abit drowsy, sleepy, i am awake last night again and again at 6am.my heart is not at peace, like so many things i want to do but i can't. i love to do business, have my own shop but don't know how to start, wish to take care of my family kids and husband, be good mum and wife which i can't cos i am working, and dislike working becos alot of negative ppl toxic ppl @work that make me feel so down and low of myself. so i am squeezing my self to fit in which i don't like. i can't be good mum and wife becos too tired after work, my brain all shut downm
low bp - dizzy light headed, drowsie, sleepie etc...
high bp - feel very tense
bt consult a doc first cos im nt one...oso celery can cause allergic reaction in sum pipos...so care. -
Go see a chinese sinseh to bu your health.
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have anyone of u feel like what i am feeling just now. ok, i was @shopping mall just now, suddenly i felt light headed, then heart start beating fast and tight and so uncomfortable a while later like can't breathe like that kind of feeling, so scared and i just felt my throat like choking and scared suddenly, before that i was just htinking if i want to buy or not, think and think suddenly this happen, my heart still feel kind of achy and out of breathe suddenly and want to swallow also difficult until now, don't know is it the effect of me drinking coffee just now. i am taking strong antibiotics tht required me to drink lots of water, which today i forgot drinking then i drank 2 cups of coffee (could it be coffee too heaty) and now i feel flushing all over my face, with heart beating fast, anxjous kind of feeling, throat felt like can't swallow and chest area, throat tummy all wavy. i am trying to relax, from just now, i am not relax, i 've been feeling so anxious, stressful @environment and that bus driver that drove bus so slow and i am late for meeting, and now this happen, could it be i am too anxious or what, it worry me, heart beat fast hwo0 to relaxx..
i am taking antelolol 25mg, before each =time i see doc, my bp raise so high till 170/100, but when i did the 24hr bp test, it showed my bp is normal, so the diagnosis is normal bp, i don't understnad, i use pump (bp24hrs) even in my sleep n during sleep my bp so low, and highest is 140/80, rest is 110/70, so doc say normal bp, but she still ask me to take that antelolol saying i am too anxious. so now she lower it to 25mg. so far she check my bp is quite normal.but i am still anxious as ever. what is my problem?? i am sick of al of this. am i so sick?i hate this l.ight headed feeling, last night i am awaken 2times @ night, bad dream (for 1week) already. could it be not enough sleep, heaty, anxious or stress or eye problem. each time when i am doing office work looking at pc, suddeny i felt so anxious, scared, and feel like my head goona blown off, and feel that crampy feeling in my head, like someone is squeezing my head, doc say could be i need glass, i am suppose to wear glass, but i didn't so long i put off wearing specs, now he say i need one, that is why i feel giddy, dizzy, headache, but couldn't be right don't tell me eyestrain cos all of this. if i stare at things too long, i feel blury, dizzy. is that eyestrain?help me. sometimes i feel heaviness on my chest. when i press my chest it is painful could it be muscular? -
so funny myhead feel full, body all like can't move, so scared to move, now a bit a little ot bad.don't know why this is happening, hate this feeling, i am doomed. i feel scared, i do have soime stress, worrying thinking tpoday, suddenly out of sudden it attack me at shopping mall, my head feel so hot, face flush and chest like heavy. i eat some fruit kiwi now face ok, except chest a bit beat fast, don't know is it i drink coffee maybe heaty, cos i am taking antibiotics. i feel cold, and scard.
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maybe the problem is low blood pressure, not poor circulation
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did tis happen before or after u take the antibiotic? maybe allergic to the medcine?Originally posted by alba:so funny myhead feel full, body all like can't move, so scared to move, now a bit a little ot bad.don't know why this is happening, hate this feeling, i am doomed. i feel scared, i do have soime stress, worrying thinking tpoday, suddenly out of sudden it attack me at shopping mall, my head feel so hot, face flush and chest like heavy. i eat some fruit kiwi now face ok, except chest a bit beat fast, don't know is it i drink coffee maybe heaty, cos i am taking antibiotics. i feel cold, and scard.
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You want advice on how to improve you blood circulation.
What you want is a magic portion that will do the job.
There ain't no such thing.
Regular light exercise is what you need.
Your heart is working extra hard to pump all that blood through your obesity.
It is getting enlarged, and weaker.
You need to move your muscles to assist your heart.
Light exercise, 30 minutes, everyday. Walking is the best. Consult doctor first.
Else, wait for that magic portion. -
drink more warm water..dun drink cold water...
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Poor blood circulation could be due to a weakness in the qi. Learning qigong can help strengthen not just the qi but your overall health too.
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lol but now i rarely see pple do qigong liao. want learn also cannotOriginally posted by :Poor blood circulation could be due to a weakness in the qi. Learning qigong can help strengthen not just the qi but your overall health too.
taichi also..
go cc learn also no pple in ur age grp.
veri little pple frm 14-18 noe qigong,taichi any1 noe be my shifu
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my head is full although the scary feelling is gone, morning my chest felt tight and press so panful. last night so stress i ate a packet of onion rings crackers morning wake up the taste of it still in my throat and chest area, i guess drinking more water will help, hai so stress, wake up morning only my mind think abt all the stressess in life, like gonna paybills, kids exam, what to eat, office work, when to retire, if hv enough money, thinking so many ppl now drop dead just like that, health matters, ok i wake up and forget abt it now i hope today is a better day for me, i am too anxious. now i forgot abt the poor blood circulation problem , i am tbinking how to not think abt allthose negative thoughts, cos i cos my heart to beat fast, panic, worry and nearly faint.
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today i wake up so so goggy, sleepy, drowsy, blury, don't know whyat is happening, so heavy my head, anybody ever got this? what to do
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i think you need a break. Maybe go for a tour.Originally posted by alba:so funny myhead feel full, body all like can't move, so scared to move, now a bit a little ot bad.don't know why this is happening, hate this feeling, i am doomed. i feel scared, i do have soime stress, worrying thinking tpoday, suddenly out of sudden it attack me at shopping mall, my head feel so hot, face flush and chest like heavy. i eat some fruit kiwi now face ok, except chest a bit beat fast, don't know is it i drink coffee maybe heaty, cos i am taking antibiotics. i feel cold, and scard. -
[quote]Originally posted by alba:
i don't know why i feel poor blood circulation becos, last time nurse want to take my blood they say my blood is so thick or sticky or waht don't seem to flow in the tube, like blood all jam and don't move thru the tube, they say it is becos i am too nervous, scared so my blood constrict and jam, do u believe that? i do admit i am scared when they try to take my blood, they put heat on me than a bit ok.and also becos i sometimes suddenly feel my heart beat so so fast, and i feel a bit light headed, dizzy, or just feel light headed, once i feel light headed, my heart will beat so fast, like so scared, panic, when it happen all becos haywire, i am so worried, i did my last threadmill stress test showed normal, except i only do for 2 mins cos i cannot walk on that threadmill no stamina, very poor stamina, i cannot even walk for 5mins. but they say my result normal, i did it in april 2007.
anyway i am now suffering from bad stress, esp at work, and worrying abt my kid study, and how to train her and be with her wishing i am not working but have to work so i am stress abt that.
i am tired everytime, so sick, headache, neckache, leg pain, always drowsy, i sleep at 1am wake up at 6am sometimes i felt so drowsy and giddy that i sleep at 10pm and wake up at 6am. i am too stress becos there are so many negative words abt me, esp at work, ppl love to talk behind and some just hate me for no reason, don't know why.i wish i can do what i like the problem is needmoneey is money that important.
so i guess that is reason my blood bad circulation and i am so worrysome person.
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Maybe you should start by changing to a healthier lifestyle (mental & Physical).Want good circulation you must adapt with your surrounding and go with the flow
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today terrible day @ work, head so so goggy, even what i am doing also i don't know, i am like walking zombie, don't kow why, i slept on Sat night abt 2am and woke up @6am,(could that be), but some ppl sleep 2am wake up 6am still look good and fresh. i felt so dizzy, light headed, and like zombie walking, head really feel like rolling down. i got no sparkle at all.eye also so blury. is that why i am feelingthat way.
i ate full last night, today i woke up as i said googygggy, don't kow what i am doing, and so tired, sleepy, even i slept 10.30pm on sunday night woke up 7am this morning, still felt worse than any other day, if u all eat full morning wake up is it googggy and @ worse like zombie, i don't know where my problem begin, i am trying to think abt it. sat night slept at 2am woke up 6am and last night slept 10.30pm woke up 7am(thought enough sleep but woke up goggy and so sick-maybe ate full dinner), so what am i suppose to do/.
my body aches, neckache, shoulder pain, chest all pain. don't know lah. i guess can't wait to resign and stay at home but problem no money. wish can survive without working, best stay home, taking care of house, looking at kids face so happy, do't know lah. my head forehead felt so tight and crampy now.