i want to be thin.
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how to have slimmer upper thighs and get rid of flabby arms?
anybody got good method , try before and works one ?
got share share lei.. -
bite nails, two days eat one meal, use computer 24/7.
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how does biting nails work
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Makes you un healthy.Originally posted by th3m0ment:how does biting nails work -
Exercise baby! But it's been said that the amount of flesh you have on your upper arms is proportionate with your bust size..... You want to be flat chested?
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i tried exercising. lol bud weight never decrease bud gort more muscle.
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actually i think chest too big quite unsightly. so its ok to get nice general body shape and a flatter chest. lol
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I want to be slim too! lolx...
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long distance running!
BEST method to reduce percentage of body fats.
ad pls dont crap tt running will lead u to have very big and hard muscles. look at world marathoners' lean figure.
and FYI, Jessica Alba devote time to run 5 mile everyday. tt explains her slim and sexy figure.
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wanna see the muscles on her tights??? lolxOriginally posted by vIn.Warrior:long distance running!
BEST method to reduce percentage of body fats.
ad pls dont crap tt running will lead u to have very big and hard muscles. look at world marathoners' lean figure.
and FYI, Jessica Alba devote time to run 5 mile everyday. tt explains her slim and sexy figure.
people wan japanese size figure mahx =S -
Do skipping or running, just don't resort to inducing vomit after mealtimes...
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excersise til your heartrate is ~ 70% of 200-your age-resting heart rate (i think that's it) for ~ 30-45 minutes at least 3 times a week, improves cardiovascular fitness and will help reduce fat
it's either 200 or 220 minus your age which gives you the maximum heart rate (200 to be safe, maybe someone can clarify?) and 70% of max minus resting is the ideal rate for exercise, if you excersise at lower than that chances are you're not making much difference at all. -
Go on Moon.
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oooooo 3 times a week and 30-45 min... noted~! Thanks for the useful info! TS!!! Let's jia you!Originally posted by Jezmeister:excersise til your heartrate is ~ 70% of 200-your age-resting heart rate (i think that's it) for ~ 30-45 minutes at least 3 times a week, improves cardiovascular fitness and will help reduce fat
it's either 200 or 220 minus your age which gives you the maximum heart rate (200 to be safe, maybe someone can clarify?) and 70% of max minus resting is the ideal rate for exercise, if you excersise at lower than that chances are you're not making much difference at all. -
or u can hop 500 times everyday since u love to hop. can slim down alsoOriginally posted by thebunny:oooooo 3 times a week and 30-45 min... noted~! Thanks for the useful info! TS!!! Let's jia you! -
Swimming and walking is good exercise to reduce overall fats.Originally posted by th3m0ment:how to have slimmer upper thighs and get rid of flabby arms?
anybody got good method , try before and works one ?
got share share lei.. -
Walk 10 km per day for 10 days, but dun walk to MacDonald ya, eat a vege diet, in 10 days, you will be as thin as africa negro runner.Originally posted by th3m0ment:how to have slimmer upper thighs and get rid of flabby arms?
anybody got good method , try before and works one ?
got share share lei.. -
HIIT
jog and sprint for 30 sec intervals..
drink lots of water -
you want to be thin i want to be fat leh...i now only 45kg...talking about pathetic...Originally posted by th3m0ment:how to have slimmer upper thighs and get rid of flabby arms?
anybody got good method , try before and works one ?
got share share lei.. -
what does your bf say? does he think you're fat and called you turnip legs?
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the heartrate's just as important as the time... i checked it out and it's 220 not 200 so an exampleOriginally posted by thebunny:oooooo 3 times a week and 30-45 min... noted~! Thanks for the useful info! TS!!! Let's jia you!
for someone who is 20 and has a resting heartrate of 70*
max heartrate = 220 - 20 = 200bpm
optimum heartrate for average excersise (as opposed to serious training that would usually go to about 80% of max) would then be 70% of 200 minus 70 so 130, so 30-45 minutes of excersising at about 100 would be minimum for good excersise, 120-130 would probably be better imo but if you're just trying to gradually improve health... the key thing is to keep your heartrate up for the entire time you're excersising, to rest afterwards and if you want to avoid a stitch don't drink too much during or immediately beforehand - don't start dehydrated, rehydrate well afterwards and sip during. just a few tips
this way you can also measure improvement in heartrate rather than the mirror, if you're resting heartrate is improving (ie getting lower) your fitness is improving and you're likely burning off the fat too.
*easily measured at the wrist or carotid [side of your neck], count it for 30 secs then x2 or get one of those cool watchy things that do it for you -
lol... i am toooooooo overweight....
i am 175 tall and 100kg...
but my resting heartbeat is about 55... dont seems like i am burning down fats...
tips for this fatty?
thanks,
IA -
think u can tone down la. But reducing size have to work at that specific area. Maybe yoga ? running ?
u want stick figure legs or shapely legs. hehe -
try a no carbo diet to lose weight?
worked for me.
or maybe, JUST maybe, go jean yip lor
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only certain parts machiam not nice lorh, like arms n thighs n big calves.
the rest ok lei. skarli lose overall % den other parts too thin how? lol