i want to be thin.
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low/no carb diets are dangerous, over a period of time the body is prone to metabolising muscles rather than fats as it's easier for it - if anyone goes down that route please don't try it for longer than 1 or 2 weeks at a time.
even if you've already got good cardiovascular fitness the type i suggested before will still help, use the same calculation for the amount you should do, or tone it down a little as you already have good cardiovascular fitness, but generally the amount to work on your heart is a good amount to work on your body too. -
go gym 6 days per week,, then control diet .. and then, the result.. wowOriginally posted by th3m0ment:how to have slimmer upper thighs and get rid of flabby arms?
anybody got good method , try before and works one ?
got share share lei.. -
tip 1:
set up an exercise schedule. prob have ur handphone alarm on at the designated time (when u r usually free) so when it rings u feel like u need 2 complete a duty or smthing. the exercises u can do?
-stand up in a straight position, tummy tucked in. slowly inhale and while u do, place ur hands tightly around ur upper torso below ur underarms and move them down to ur lower abdomen. do this at least 25-20 times while inhaling. (this is just a warmup, dont forget 2 exhale.)
-do simple sit ups. if u find them a chore, do them on ur bed and set a low standard, prob 10 times at once. increase the number of situps with every exercise.
-push ups. same rules apply here.
-star jumps.
tip 2:
mind over matter. if ure gonna think it wont work, IT WONT WORK. have a positive attitude and a healthy mind. be disciplined, dont skip the exercising times. if u know u r prob the type to do so, be harsh on urself. give ureself punishments, like xtra sit ups or push ups. wake up everyday and think, 'im thinner than i am yesterday' remember, u gotta exercise ur mind before u can achieve 100% wiv ur body.
-exercise in front of a mirror. it will give u a weird sense of accomplishment after every exercise.
-after each 'workout' have a mini yoga session or somethi. get comfy, relax, feel the endorphins pulsing thru ur veins. close ur eyes and imagine tt ure a slim dancer able to slide effortlessly thru narrow passages. sounds corny, but it does help. think slim, and u will be.
tip 3:
have a healthy diet. DO NOT SKIP ANY MEALS. this is very important cos our body has to have a designated time to absorb any nutrients. if we choose to skip meals here n there it will affect our metabolism in some way. instead eat healthier meals.
-breakfast: cereal+orange juice/milk (lowfat pls) OR a piece of toast and an apple.
-lunch:1-2 SERVINGs of rice+any protein dish+vegetables
-dinner: 1-2 servings of rice+any protein dish+vegetables
-try to limit intake of snacks n soft drinks, especially ice cream and cakes.
-avoid eating b4 sleep. no need 2 explain there.
-its ok 2 eat after a workout. dont think tt every food u eat will make u fat. AVOID BECOMING A BULIMIC OR ANOREXIC PERSON. no need 2 explain again.
be thin not only for the sake of looking good, but for the sake of being healthy. gd luck! -
ya, like rock leeOriginally posted by zannstar:mind over matter. if ure gonna think it wont work, IT WONT WORK. have a positive attitude and a healthy mind. be disciplined, dont skip the exercising times. if u know u r prob the type to do so, be harsh on urself. give ureself punishments, like xtra sit ups or push ups. wake up everyday and think, 'im thinner than i am yesterday' remember, u gotta exercise ur mind before u can achieve 100% wiv ur body.
!
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errr... eat lesser?