stress
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check with you.Originally posted by alba:today so hot, weather hot, warm. so sweaty here, i am feeling that chest pain a bit better, even though it is still on and off kind of pain, just now the pain stop a while, i feel at the top of the world, i can walk fast, run and even feel happy just cos the pain goes away a while,.it is so nice to be well a while.
even hubby don't give me face, but cos of my pain gone a while, i just feel happ;y and forget abt all that had happen, i feel no remorse or hatred. just feel ok, hope this pain is gone for today.
how long were u 2 married? -
know him when im 17yrs old been together for abt 20yrs. just that i am already streess at work and he is not in good mood always so i always got to patience and let him off his anger a while, but that day i am so stress and in pain, plus i cannot take it for that time.
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Take a break for a few days, dear. Do something you've always wanted to do or go somewhere with just your close friends. It's not panic attack. It's just stress.
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everytime im stressed nothing goes right for me. so try to relax and dont get so tensed up.
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seen 3 docs all of them say the pain in my shoulder left is due to muscular all of them say that, never even check my heart beat, they see they know? strange. so i take what they say. too bad, i 've been feleing ok fine, until i go and wash my toilet and carry so heavy pail of water, nevermind aftetr that i apply rub the tiger balm all over my shoulder and collar neck, and my tummy too. wow now i am feeling teribly hot, and so hot and tried to rub away it feel worse. guess i got to endure it. hope it go away soon, if not i just wash it away.
anyway i am feeling a bit better now, i slept for 1hr today too tired, eyes cannot carry and open, head so dizzy, light headed, so i run home and just sleep but just 1hr cannot sleep more don't know why, i tried drinking lots of water, and not bad, i can see clearly a bit now, and when i go to shop i can see things, if not i am shock don't know what happen to me, wherever i go i feel eveything so blur and i feel i don't know who i am, that i run back home, so scary feeling, today i go shop i can rremmeber i am me. hope cos of i sleep just now u think so?
so terrible this stress and not enough sleep thing. -
I understand how it feels being painful, had very painful stomachache!! If this persist, please take leave and rest well for 1 day see how it goes. Talk to someone.
Your main problem is that your physical conditions are affected by stress. You need to solve the main point. What is causing so much stress.. and did you take any actions to resolve it? Or you think U just gotta bear with this no choice? -
thanks for the kind advice, alamak don't know why what happen whole day is fine and quite ok, suddenly @night cannot sleep, heart beating fast, hate this feeling, i can't stand it when my heart is beating very fast, i got no control on how to slow it down, i tried to relax, but my brain always got all bad things coming in my brain, and make me feel so scared, like thinking remembering the news abt small girl in the gym bag, then read news abt all those bad things, suddenly all of sudden ifelt so scared, before that already heart beat fast for no reason, now feeling very scared, and can't close my eyes. don't know why it happen now. i thought i've been ok since morning.
ate gado gado just now , i celebrate myself for having no symptoms with a piece of chocalate coffee cake today then see lah now all this happen again. i don't know how to control all of this. -
Aiyo, look on the bright side which is your condition has improved!Originally posted by alba:thanks for the kind advice, alamak don't know why what happen whole day is fine and quite ok, suddenly @night cannot sleep, heart beating fast, hate this feeling, i can't stand it when my heart is beating very fast, i got no control on how to slow it down, i tried to relax, but my brain always got all bad things coming in my brain, and make me feel so scared, like thinking remembering the news abt small girl in the gym bag, then read news abt all those bad things, suddenly all of sudden ifelt so scared, before that already heart beat fast for no reason, now feeling very scared, and can't close my eyes. don't know why it happen now. i thought i've been ok since morning.
ate gado gado just now , i celebrate myself for having no symptoms with a piece of chocalate coffee cake today then see lah now all this happen again. i don't know how to control all of this.
At night I sometimes cannot sleep too. Its also due to my work stress, too much work stuff to think but I managed to sleep after reading forums
Another point I feel that u think too much and talk too little. Just say out what are you feeling to someone or even in here.
Think about reasons why you are fine this day rather than all those negative stuff like bad news... Focus on what you can do, not what you can't do.
Good luck! -
thanks. hate this kind of feeling like heart is beating very fast, don' t know how to slow it down, and sharp pain under armpit, don't know why, i hv been reading mag, looking at old photo, still no effect. don'w know what to do next. just want to sleep , eyes os sleepy, each time close eyes, heart beat so fast, frightened me more and feel so scared.
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Alba,
I think it is about time your husband steps up and be a man.
You married with him 20 years.
You working and supporting family.
Come home you have to tolerate his mood.
Does he cares about your well being at all ?
Work stress is not a big deal because you get to leave it behind and go home.
Family stress is the hardest to endure and most damaging to a person's well being.
I suggest you talk to your husband and find out why he is so moody.
Settle your family problem first.
I believe you are suffering from hypertension. There is nothing a doctor can do for you ( only medication). Ultimately it is you who must prevent your own mental meltdown.
May I remind you that money is useless if you don't have the life to spend it.
Your daughter is still young, she still needs you.
Do you believe your husband will do a good job taking care of your daughter after you leave ?
For all I know, a man can easily marry another woman and throw the care to her. Do you want that to happen ? -
why is it hypertension, i did 24hr ABP test confirm no hypertension. should i not believe that 24hrs ABP TEST?
THEN WHAT SHOULD I DO? -
Got a senior friend who got hypertension, its because she worried too much.
How do you know you got hypertension?
1. Check if your neck is swollen.
2. Lift up your 2 hands straight and horizontally pointing towards your front. If it is shaking, I suggest you re-do the test. -
Under what kind of circumstances/environment are the ABP scores recorded ?Originally posted by alba:why is it hypertension, i did 24hr ABP test confirm no hypertension. should i not believe that 24hrs ABP TEST?
THEN WHAT SHOULD I DO?
Did you check your ABP during work ?
At home when you are having an argument with your hubby ?
Or when situations when you feel your body aching/ heart racing?
Or when you feel stress just thinking about the pressures of work and family life ?
Your hyptertension is most likely emotional rather that physically induced.
You husband needs to stop adding burden to your already laden shoulders.
It is his duty to lessen the load. -
Alba,
Eating chocolate coffee cake doesn't help with your symptoms.
It will likely make it worst, the sugars and caffeine are bad for you.
Try celebrating the days you feel healthy, by eating healthy food.
Give yourself a treat with frozen yogurt, or eat a bowl of your favorite fruits. -
U've got to calm down. Don't ever talk to your hubby like how you typed here, it will sound like paranoid nonsense to him and his reaction will hurt you even more. Go see a doc, get diagnosed, then tell your hubby the results calmly and simply.. just say enough to let him understand that he triggered it.
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will i be ok if i get well with stress thing, for my hypertension?
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Rephrase...?Originally posted by alba:will i be ok if i get well with stress thing, for my hypertension?
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Maybe you can write him a note about how his behaviour is affecting u so badlyOriginally posted by alba:know him when im 17yrs old been together for abt 20yrs. just that i am already streess at work and he is not in good mood always so i always got to patience and let him off his anger a while, but that day i am so stress and in pain, plus i cannot take it for that time.
If faced with this situation, I will try to stay at my sister's house to get away from him temporary & to de-stress
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what should i do then, start with how, scared of hypertension, maybe can be too, my heartbeat always fast from 15yrs old. always doc ask me why so fast, sometimes it is ok, did holter test last 3yrs showed normal heartbeat. did alot of test showed normal, lately did the threadmill stress test showed normal.
just lately felt tightness and pain around chest area, left shoulder, under armpit all over pain, and when walk tightness at chest area. once in blue moon heartr beat fast, felt sleepy always, tired, headache, stress feeling, head wanting to explode or feel tightness in head squeezing pain. chest when press felt so painful. is it stress???
yeah sometime when my husband scolded me i feel so stress, sad, angry and hurt. and in office also got a bully that always like to bully so stress, friends also like to talk behind back, so i hope i can do something. -
You stay away, he more happy, maybe he bring along his new young gf home you also dun know. Free free free from the chain of Wife? Man, when they get older they still can look good, but woman, lau kok kok liao. So they want new blood, new flesh, new face...see his lau kok kok wife also sian liao.Originally posted by JerryYan:Maybe you can write him a note about how his behaviour is affecting u so badly
If faced with this situation, I will try to stay at my sister's house to get away from him for a few days
That is why i must get a bf much older than me. -
If he try to get a young gf, then it's time to divorce him & get on with yr own lifeOriginally posted by angel7030:You stay away, he more happy, maybe he bring along his new young gf home you also dun know. Free free free from the chain of Wife? Man, when they get older they still can look good, but woman, lau kok kok liao. So they want new blood, new flesh, new face...see his lau kok kok wife also sian liao.
That is why i must get a bf much older than me.
Maybe find a better man who will care more about u if not just stay single & bring up yr kid in a healthy enviroment
What for u hold on to him so tight when he no longer love u
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what is happening to me, as i [am cooking in kitchen, suddnel i felt light headed, dizzy, and light headed, can't balance myslef, walk also unstable, don'tknow what is happening, i am suffering from panic attack or waht, it happen suddenly, i felt so scared, sweaty and head all hot, then i feel like can't swallow my throat, and i walk so unstable. i want to run and try to cool myself but don't know how, now still attacking me, what is happening. head also heavy and shoulder all stiff. what is happening. anyway my brain is always worrying and thinking. wjhat is this/
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what is happening to me, as i [am cooking in kitchen, suddnel i felt light headed, dizzy, and light headed, can't balance myslef, walk also unstable, don'tknow what is happening, i am suffering from panic attack or waht, it happen suddenly, i felt so scared, sweaty and head all hot, then i feel like can't swallow my throat, and i walk so unstable. i want to run and try to cool myself but don't know how, now still attacking me, what is happening. head also heavy and shoulder all stiff. what is happening. anyway my brain is always worrying and thinking. wjhat is this/
anyway last night i did not sleep at all. -
perhaps u should read this.
http://enrealite.blogspot.com/2007/09/5-excuses-why-you-should-sleep-more.html
there are other posts related to sleep that might help you. But it's best if u consult your doctor. -
the feeling i am feeling is light headed, when i look up, i feel more dizzy, when i look down too, and when i lie down trying to sleep, worse, what is this?
i am feeling terrible sleepy too, sleepy. last night i ddi not sleep the whole night, until 5amto 6am. and i have not been drinking alot of water and taking vitamins and medicaine, could that be a reason. i am so scared.