stress
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There was twice I oso feel dizzy & breathless when washing the dishesOriginally posted by alba:what is happening to me, as i [am cooking in kitchen, suddnel i felt light headed, dizzy, and light headed, can't balance myslef, walk also unstable, don'tknow what is happening, i am suffering from panic attack or waht, it happen suddenly, i felt so scared, sweaty and head all hot, then i feel like can't swallow my throat, and i walk so unstable. i want to run and try to cool myself but don't know how, now still attacking me, what is happening. head also heavy and shoulder all stiff. what is happening. anyway my brain is always worrying and thinking. wjhat is this/
anyway last night i did not sleep at all.
I feel like fainting & quickly lay down on the bed for about half an hour
Dun understand what happen but lucky only happen about once a year
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never sleep enuff? not enuff nutrition?? lol
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No la always sleep & eat alot, shouldn't be the reasonOriginally posted by oOprinceOo:never sleep enuff? not enuff nutrition?? lol
Maybe weak body
Sometime we go Bukit Timah hill, cannot even walk up to the top
Always wait for the rest near the entrance
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oii.. Alba,
wanna meet up ?
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go visit a doctor at imh since it is stress related.
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Complain here only suppress the stress.. short term solution
U have to deal with the source, i.e urself in how to handle stress
and start flushing the sh!t out regularly.. long term solution. -
I think they got constipation, that is why very stressful.Originally posted by Isis:Complain here only suppress the stress.. short term solution
U have to deal with the source, i.e urself in how to handle stress
and start flushing the sh!t out regularly.. long term solution. -
Have u read the message I send uOriginally posted by alba:know him when im 17yrs old been together for abt 20yrs. just that i am already streess at work and he is not in good mood always so i always got to patience and let him off his anger a while, but that day i am so stress and in pain, plus i cannot take it for that time.
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ok abt the emo distress.. do u have any of this?Originally posted by alba:very sad, hv u ever feel this way, is it ok, normal, as human being. ok i just kena scolded badly by husband, he angry and hurt my feelings so deepyly i just felt so emotionally in pain, + i am so stress @work, come home kena scold from husband, i want to cry but suddenly i feel like can't breathe, like so sad, feeling but can't breathe so i got to stop arguing with him, and i am so disappointed, sad, and hurt feeling all over, like i am shivering sudenly, feeling cold, after that hot, after that i feel whole body pain, headache, and chest tight (since 2weeks ago since i carried heavy grocery bag) already have that pain, now plus he is scolding me, his anger been about a week and i tahan a week, try to smile even kena scold, now i get so affected, i feel chest tight, and sore and hurt feeling all over, wnat to eat dinner also cannot swallow, ,each time i swallow i want to cry when i want to cry my chest feel so heavy and broken, am i emotionally distress? pls help. i feel i cannot take it anymore kena scolding eversince i got that chest pain, i am so stress already, that day better, after that i go and wash toilet pain come back again. so sad, now i want to cry also cannot. if cry can't breathe. like kids kena beat then they can't breathe kind of feeling like that. what is happening to me. am i crazy? emotionally tired, brainy tired or what. sometimes i lost myself. last time kena scold from husabnd i fight back with argment i am ok.,now like i am havinglots of trouble brainy and health.
sadness, anxiety, guilt, anger, isolation and/or hopelessness, disturbances in sleep and appetite, fatigue and loss of interest in usually enjoyed activities, problems concentrating, loneliness, self-loathing, apathy or indifference, depersonalization, loss of interest in sexual activity, shyness or social anxiety, irritability, chronic pain (with or without a known cause), lack of motivation, and morbid/suicidal ideation.[11] -
Have you tried yoga ? helps you to relax, go for ZEN meditation, hope this helps.
