How to you deal with negative thoughts and emotions?
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I have this problem,when i got negative thoughts and i can't stop myself going more negative.when i am nervous,i were keep thinking of this and that cause me more nervous i don't know how to stop all this unwanted thoughts.i must calm myself down.help!!!!!!!!!!
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Actually there are 3 best ways.
1) Sex
2) Food
3) Sleep
Really, and I mean it. -
I guess most will do option 2 and 3.
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there was a similar topic made like 2 days ago right...
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i know about food and sleep abit la but brother sex ???? really meh ???Originally posted by Darkness_hacker99:Actually there are 3 best ways.
1) Sex
2) Food
3) Sleep
Really, and I mean it. -
Take a deep breadth,control yr breadthing.... Slowly u will calm down!
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Yes.Originally posted by relax_crown:i know about food and sleep abit la but brother sex ???? really meh ???
Sex. It's for female I guess. There's many research have done on this, and mostly are targeted for women. Not too sure about men.
One of the many research. Here -
The problem using sex to distract is that you will get addicted to it!!
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one way.. is to learn to be more aware of your own thinking. Thus when you are aware of any disturbing thought, stop dwelling into it. Do something else to distract or anything wholesome that make ur mind less disturbed. It take practice cos, your mind has the habit of thinking negative thought... u know...Originally posted by relax_crown:I have this problem,when i got negative thoughts and i can't stop myself going more negative.when i am nervous,i were keep thinking of this and that cause me more nervous i don't know how to stop all this unwanted thoughts.i must calm myself down.help!!!!!!!!!!
U can try meditation, yoga meditation etc. -
Meditation may be a good way...
It can help to clam a person down and think more clearly.
But, it doesn't work on everyone... -
i try not to that have to start with
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take a bath, or swim
and imagine that all the bad stuffs are washed away
or you can just swallow em, if you're a forgetful person like me
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masturbator spotted....
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oh this one seems serious,,Originally posted by relax_crown:I have this problem,when i got negative thoughts and i can't stop myself going more negative.when i am nervous,i were keep thinking of this and that cause me more nervous i don't know how to stop all this unwanted thoughts.i must calm myself down.help!!!!!!!!!!
k la.. i also will answer seriously
as a starter, u need to think positively.. didnt u realise that all ur negative thoughts that bad things will happen wont actually happened like u tot ?
So chill out.. relax.. keep telling yourself:
a) Dont think too much. Whatever will happen, will happen. No point to think whats goin to happen but to think of solution or better way to solve any problem instead of thinking too much
b) read more books or surf on how to handle your problems.. then you shall realise the way to be better
c) always tell yourself to relax when you realise all negative emotions or thoughts start to possess you... tell yourself" Ok, relax.. i need to figure out the problem and how to solve it, Thinking too much also help me nothing. Better sit , be calm and think outside the box.. -
anxieties are part of our daily lives unless u learn to handle it or it'll consume u. For me, i now turn to religion & praying....previously i had medication to help me.
Both options are helpful.. -
actually what zarks say is quite useful.
Most of the negative things that you thought will happen never really did.
Most of ur anxieties are really imagined..occur only in ur head.
Since "it does not exist in reality", why even worry over it in the first place?
Worrying does not help the situation. There is a difference. It only drains your mental and emotional energy, It does not help in your problem! Stay awared and yet not be affected, stay cool-headed, think out of the box and focus your energy positively on methods to solve the problems are the constructive ways . What will happen will happen.. since you try your best as u can.. u can't do nothing more.
It is good to practice to be relax and stay clear-minded. It will definitely help to control your blood pressure and any anxiety attacks that you will have in the future. Can try to google for de-stress-method online. One way is to tell your tight muscle to relax relax or visualize something soothing.
Exercise also will make you feel better about yourself. It makes you feel healthier and you can condition yourself to feel better by a healthy activity ( but don't get addicted to it for another problem to be created. ) -
Personally, what i do is barricade myself at home and shut out the world.
There's a certain peace in being alone which soothes and calms. -
That what i do..................Originally posted by Ferret:Personally, what i do is barricade myself at home and shut out the world.
There's a certain peace in being alone which soothes and calms.
so i'm not the only one.
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You need to relax.Smile / laugh more and enjoy the good things around you.Be around positive people and bright colored things.When things go bad just tell yourself that its only temporary.There must be thousand other ways but somehow they all have something to do with a good sex life>
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Negative thoughts?? How can thought be negative?? Dun blame it on your thought ya, blame it on yourself, you alway like negative stuff, so i believe if you add more negative stuff it will become positive, it work you know, have more negative stuff and things will be in positive again.Originally posted by relax_crown:I have this problem,when i got negative thoughts and i can't stop myself going more negative.when i am nervous,i were keep thinking of this and that cause me more nervous i don't know how to stop all this unwanted thoughts.i must calm myself down.help!!!!!!!!!!
-ve + -ve = +ve... rite? -
Mind over matter, my friend. Mind over matterOriginally posted by relax_crown:I have this problem,when i got negative thoughts and i can't stop myself going more negative.when i am nervous,i were keep thinking of this and that cause me more nervous i don't know how to stop all this unwanted thoughts.i must calm myself down.help!!!!!!!!!!
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sleeeeep.
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Music that you like, sleep, play games, try meet up with your friends so you won't be able to keep thinking of negative things.
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buy yourself a baseball bat and then, you get a spoil tv, and then get to a remote area, smash that tv, i am sure you will feel better
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Originally posted by angel7030:Negative thoughts?? How can thought be negative?? Dun blame it on your thought ya, blame it on yourself, you alway like negative stuff, so i believe if you add more negative stuff it will become positive, it work you know, have more negative stuff and things will be in positive again.
-ve + -ve = +ve... rite?
I wonder are you primary school kid..
-ve + -ve = 2(-ve)
-ve * -ve = +ve.