How to you deal with negative thoughts and emotions?
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you need some laughter.
the ability and courage to laugh away all those negative feelings and emotions and say, hurhur, ai! Life is silly!
That is why I think sometimes its not good to always have friends who take you TOO seriously. Everytime you talk to them, they suddenly switch to 'counsellor' role and scared to 'hurt' you or offend you.
it is also good to have friends who is able to point out the funny part of the situation for you, laugh with you and say HEY its ok to feel a little bad, but let it go after tt cos that's much more to life then this.
Else, go watch some silly youtube videos or watch a comedy. After some laughter, life usually doesn't seem so bad
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one has to note that different pple are created differently....it is easy to say think positively, dun worry too much, why even worry when it hasn't happened yet.Originally posted by Isis:actually what zarks say is quite useful.
Most of the negative things that you thought will happen never really did.
Most of ur anxieties are really imagined..occur only in ur head.
Since "it does not exist in reality", why even worry over it in the first place?
Worrying does not help the situation. There is a difference. It only drains your mental and emotional energy, It does not help in your problem! Stay awared and yet not be affected, stay cool-headed, think out of the box and focus your energy positively on methods to solve the problems are the constructive ways . What will happen will happen.. since you try your best as u can.. u can't do nothing more.
It is good to practice to be relax and stay clear-minded. It will definitely help to control your blood pressure and any anxiety attacks that you will have in the future. Can try to google for de-stress-method online. One way is to tell your tight muscle to relax relax or visualize something soothing.
Exercise also will make you feel better about yourself. It makes you feel healthier and you can condition yourself to feel better by a healthy activity ( but don't get addicted to it for another problem to be created. )
the mind is a dangerous object, TS u may try these positive thinking method 1st but if it doesn't help...my suggestion is to seek medical treatment....the pills that TTSH gave me was awesome....sets u in the most serene of moods...nothing will bother u
treat it before its too late & becomes depression, my advice & 2 cents worth
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Originally posted by angel7030:Negative thoughts?? How can thought be negative?? Dun blame it on your thought ya, blame it on yourself, you alway like negative stuff, so i believe if you add more negative stuff it will become positive, it work you know, have more negative stuff and things will be in positive again.
-ve + -ve = +ve... rite?
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i dont know, i have this problem too and nobody knows
although i joke alot and ple might think im fine and all but deep down i am very vexed bout all sort of things (sch, whatever) but nobody knows
and i get agitated easily
i'd just shut myself in the room but that didnt help much -
mm not everyone can take these pills. There are some side-effects such as getting too energetic, headache etc. It depends on individual's choice and suitability in taking the pills.Originally posted by de_middle:one has to note that different pple are created differently....it is easy to say think positively, dun worry too much, why even worry when it hasn't happened yet.
the mind is a dangerous object, TS u may try these positive thinking method 1st but if it doesn't help...my suggestion is to seek medical treatment....the pills that TTSH gave me was awesome....sets u in the most serene of moods...nothing will bother u
treat it before its too late & becomes depression, my advice & 2 cents worth
If you feel better taking the pills, good for u.
However, i still do not advocate taking pills.
It could be better to look for a counselor to talk about the problem so as to find the particular medicine for your particular problem. If you need to take pills due to part of the treatment and if it works for u.. then good for u.