I am FAT!
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okay
me now 173cm
and me 68kg...
got tummy and fat ass =.= Fat and UNfit
last time slim slim 1
then last week.. when i went out and saw my brother.. i nv see him about a month or so..
then when i tell him that i was his brother he rub his eye!!!
omg.. =.= i guess i really are fat..
what kind of excerise to reduce fat fast? -
diu la.. i also same weight same height as you la k.. lol
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Originally posted by BadzMaro:
diu la.. i also same weight same height as you la k.. lol
but you look fit right?
i now like super unfit la..i walk also suddenly got cramp..
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sadly there is little or no cure for a fat ass.
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my DM got one fat ass LOL for those who know where I study lor
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relax man. i 170 70plus kg already.
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Originally posted by bus555:
my DM got one fat ass LOL for those who know where I study lor
my sec school tan hak soon also got fat ass
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tat time i 172 n 72kg. i tot i still not fat still acceptable. then i went out wif my gf ma.shun bian take pic lor.
wat shock me was tat inside the pic i can c my tummy so damn obvious man. face round round, tummy round round, arm ba ba. c liao super sad zzz. then normally gal will say they dun mind how u look de lor. but tat is bullshyt lor cos gal alway like to say opposite of wat they think so nt to hurt u ma.
then i went to run like crazy lor. nw 65kg liao. runnin is gd exercise. to nd to run fast de, run slow slow oso can lose weight but hor muz run long enough like 5km< jus running 2.4km wun shed much weight
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Originally posted by youyayu:
but you look fit right?
i now like super unfit la..i walk also suddenly got cramp..
LoL.. time to do some exercise. My face easy to get fat. rest of the body stays pretty much the same. u small boned or big boned ?
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Originally posted by julietta:
tat time i 172 n 72kg. i tot i still not fat still acceptable. then i went out wif my gf ma.shun bian take pic lor.
wat shock me was tat inside the pic i can c my tummy so damn obvious man. face round round, tummy round round, arm ba ba. c liao super sad zzz. then normally gal will say they dun mind how u look de lor. but tat is bullshyt lor cos gal alway like to say opposite of wat they think so nt to hurt u ma.
then i went to run like crazy lor. nw 65kg liao. runnin is gd exercise. to nd to run fast de, run slow slow oso can lose weight but hor muz run long enough like 5km< jus running 2.4km wun shed much weight
running can lose weight one.. long or short also can.. short and fast is same as long and slow.. in short, if you do short sprintings around stadium also can shed a considerable amount... than running one shot 5km..
either 1 shot long dist , constant pace no walking.
or a few rounds around stadium.. at a timing.. for maybe 6 - 7 rounds.. run how much time, rest how much time then run again..
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wooo, i am super fat! i am 80+ kg leh
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go gym .. 68kg isn't fat ..
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Originally posted by kopiosatu:
wooo, i am super fat! i am 80+ kg leh
wha, very fat lor, please reduce it. -
Originally posted by kopiosatu:
wooo, i am super fat! i am 80+ kg leh
how old ? -
go jogging and running, but dun run to MacDonald ya. I see many joggers run to MacDonald, food courts and other food areas, and worst they thot they run liao can eat alot, so they eat eat eat n eat..become more fat.
to burnt down fat fast and be fit, you do strenous exercise, eat less, more on fruit and fibre, rest well. You got to be discipline otherwise God also cannot help you.
Very soon you will be 70++kg.
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Rubbish i`m same weight and hight as u
and i dont look fat
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Originally posted by Karma88:
Rubbish i`m same weight and hight as u
and i dont look fat
Well, for you, your size fit in every part of your body and limbs proportion, for him, maybe the limbs are thin, but that damn belly and neck is damn fat -
Originally posted by julietta:
tat time i 172 n 72kg. i tot i still not fat still acceptable. then i went out wif my gf ma.shun bian take pic lor.
wat shock me was tat inside the pic i can c my tummy so damn obvious man. face round round, tummy round round, arm ba ba. c liao super sad zzz. then normally gal will say they dun mind how u look de lor. but tat is bullshyt lor cos gal alway like to say opposite of wat they think so nt to hurt u ma.
then i went to run like crazy lor. nw 65kg liao. runnin is gd exercise. to nd to run fast de, run slow slow oso can lose weight but hor muz run long enough like 5km< jus running 2.4km wun shed much weight
running, jogging, swimming r the best.
u need to get exercise for more than 20 minutes of cardiovasular exercise for the body to start burning fats. 1st 20 minutes or so is ur readily reserves from daily food intakes NOT YET converted to fats yet. -
Originally posted by youyayu:
okay
me now 173cm
and me 68kg...
got tummy and fat ass =.= Fat and UNfit
last time slim slim 1
then last week.. when i went out and saw my brother.. i nv see him about a month or so..
then when i tell him that i was his brother he rub his eye!!!
omg.. =.= i guess i really are fat..
what kind of excerise to reduce fat fast?
go volunteer join the IPT... -
I have a big tummy and ass.. and a double chin..
my gf say i fat la.. keep playing with mi tummy =.= then i say she also fat she pinch my tummyother then that my legs and arm are okay..
i look at mirror front view okay
but side view like got baby..
=.="" siao liao.. this few days i keep going to basketball court with my friends but like nv did anything >.> -
Originally posted by BadzMaro:
LoL.. time to do some exercise. My face easy to get fat. rest of the body stays pretty much the same. u small boned or big boned ?
small bones.. i think.. my hands are small
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be more discipline.
eat less and dont eat dinner.
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Originally posted by lovegoddes:
be more discipline.
eat less and dont eat dinner.
i don't eat dinner and breakfast
i eat 2 meals during after noon1 at 1pm and 1 at 4pm
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That's normal weight, you've just taken too much fats.
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go for a long slow jog..(45 mins n above)
everyday..
n control u diet..