Originally posted by parn:
Dirty joke is it? How come your brother only got ONE EYE???And how come you WAS his brother, you're not brothers now is it?
If it's not dirty joke then you can try monitoring the amount of calories you consumed per day. Limit that to 2000 kilo joules or lesser per day and you will reduce your weight.
Walking is the best exercise to reduce fat fast. Doesn't matter if you walk fast or slow, it's the distance that you covered that actually makes the difference. So there's no shortcut to reduce fat.
well i say was becos he don't recongize me..
i nv see him so long =.= cos he always working overseas.. and we don't live in the same house..
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yawn.. just came back from jogging.. cramp every where.. guess must rest 2 days or so now
Originally posted by youyayu:okay
me now 173cm
and me 68kg...
got tummy and fat ass =.= Fat and UNfit
last time slim slim 1
then last week.. when i went out and saw my brother.. i nv see him about a month or so..
then when i tell him that i was his brother he rub his eye!!!
omg.. =.= i guess i really are fat..
what kind of excerise to reduce fat fast?
Eh I 175cm in height but my weight is 99kg lor.
You're not the worst lah!
er its not the weight its the out look appeareance... i know i am not heavy but is like i look fat.. that my face and tummy and my ass is fats.. the rest my legs and hands are okay..