Is there a fat camp?

youyayu

29 Sep 08, 10:56

Originally posted by Chris1988:

eh bro, 174cm 70kg is perfectly okay leh! why the heck you need fat camp

not okay lor......

i got a baloon at the front

BadzMaro

29 Sep 08, 11:17

Originally posted by youyayu:

not okay lor......

i got a baloon at the front

U wanna lose the belly ?Beer belly ? or just lazy fat belly ? What u need is Abs man ABS !! To get abs , u can only have 3 % body fat at there.

Crunches man ! I dont believe one day u do 500 times in 6 months ur belly wont become small. And run man RUN!! Cardio or HIT. heh heh..

LoL

Chris1988

29 Sep 08, 11:43

Originally posted by BadzMaro:

U wanna lose the belly ?Beer belly ? or just lazy fat belly ? What u need is Abs man ABS !! To get abs , u can only have 3 % body fat at there.

Crunches man ! I dont believe one day u do 500 times in 6 months ur belly wont become small. And run man RUN!! Cardio or HIT. heh heh..

LoL

x2

Saint`

29 Sep 08, 19:46

read up at bodybuilding.com .. there r alot motivation articles .. mthly body transformations ... u will be motivated in a way or another .. start urself .. y wait for some1 to start a camp so u could join ?

XxYaNxX

29 Sep 08, 20:46

Originally posted by angel7030:

fair enough,

i also like guy with some size to look manly mah, skinny ones hold hands also no feeling,

+1

caleb_chiang

29 Sep 08, 20:54

Tekong...

youyayu

30 Sep 08, 03:02

got ppl msg me ask me buy sliming cream ><

Bak la va

30 Sep 08, 14:48

Originally posted by youyayu:

got ppl msg me ask me buy sliming cream ><

Sliming cream or gel = bullshit

No use de. do more sit up + running then can liao.

Sit up 3 sets of 30 for guys + running 30min everyday or alt day.

Within 2 weeks can see result.

limpper

30 Sep 08, 22:12

i think exercising or gym will help more, rather than those sliming cream.

TalkToTheScreen

30 Sep 08, 23:23

Originally posted by youyayu:

im fat >< aaaa

i want get rid of my flabby tummy aa!!!

Sit-ups.