Questions about calories and FITNESS.
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u see ar.. 129 post and signed up in feb 09...
i.. haiz.. wat a failure i am...
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lol ya calcium will help you grow taller. try to take at least 1 liter of milk a day and 20 caps of calcium. try to get at least 5 grams of calcium into your body. then you'll grow taller. or die.
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omgOriginally posted by HeartBroken</3:I LOVE BIG COCKS -
Originally posted by ItchyArmpit:
u see ar.. 129 post and signed up in feb 09...
i.. haiz.. wat a failure i am...
0.o
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Hi heartbroken, im in an altrustic mood today so listen good. Losing weight is not only restricting your diet and running yourself to death and so does it apply to milking to get taller. There is a combination of factors such as nutrition, level of activity, metabolism, lifestyle, social support etc. And it is impt that you must understand yourself before you can carry out and massive extream makeover. There is just too much to say over threads and posts, so if you would appreciate my helping hand, do feel free to pm me and we'll see what we can do about you. But firstly, do change your attitude. Your negativity might have been the very thing that puts pple off and hence their refusal to help you.
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wa u post another thread ar
ur thread really nver bored me le dude
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go play basketball la, everyday jump like 100 times, sure grow de la
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Originally posted by HeartBroken</3:
Well, I really need some advices from you guys.
I might seem to be a little irritating but then, I just wanna clear the doubts in me.
You see.
I ate 2 mantou and drank around 300-400ml of milk for breakfast.
Then I ate my school's Lor Mee for lunch.
Then I kept drinking milk ...
Later still need go for dinner.
I ate so much sia + I will be drinking so much milk later.
I scare like this I cannot lose fats.
People told me the only way to lose weight was to.. Burn more calories than you take in.
But now. I kept drinking milk and that will accumulate to lots of calories.
So should I stop drinking milk?
I never take any snacks like chips or even sodas.
Cleannn.
I'm going for a 4km run laterwards.
So how now?
Drinking too much milk will make me take in more calories sia.
Then will grow fatter.
Then I want grow taller so drink milk.But then will grow fatter.
Wtf sia?!Drinking low fat milk, should not cause you to become fat.
Calories calculation is a misleading<-no need to worry on this.
If you are young, just drink and eat need to worry so much.
But noted that drinking too much milk will cause kidney stone, so must drink more water
Ca would not be absorbed if you drink Coffee and Milk together.
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Ts STFU EH SAI BO?
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TS u only 14 u scared u cant grow anymore ar... or isit now at your age the girls in class all taller than you ?
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Yeah all taller.
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Soon, they will be shorter then u. why u so stress!
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Originally posted by av98m:
LOL
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To TS:
Don't be so obsessed over calories like some of those anoxeric girls. If you want stunted growth at your age, then by all means go and limit your calories. Don't worry about being fat till you are past 18; you need the calories before 18 for good growth. And by 18, you hv army to shape you up. -
stop wanking behind the screen
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Originally posted by Dead_Man_Inc:
stop wanking behind the screen
LOL -
At the end of the day, all these don't matter. What matters is your relationship with the people in your life. And if you keep posting irritating posts and refuse to listen to sound advice, you're doomed.