the more excercise i do
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The more scar appear.
its like my skin got pull or something.
expecially on my thigh and legs...
recently done alot of cycling. and this scar keep appearing after my cycling.
any way i can remove this scar??
it look quite red...
feel quite sad.. muscle forming and this kind of stupid things come.. please any one help me
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cos
u never do warm up
and u push urself too hard
and u never maintain constant speed
and u never let ur muscles rest
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i dont understand.
simi scar?
how come got scar?
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i got do warm up.
wad u mean push ur self too hard?
constant speed got leh
emm muscles got rest leh.. 10 hours rest not enuff meh?
last time my bball training everyday run only saturday/sunday rest nia leh
nv push myself hard to lose 10kg in 2 months
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u think u dietician ah
even if u dont eat
also wun lose 10kg in 2 months
even in army, they make it alternate days on jog and physical training
ur bball training is chicken feed la
u also need to eat less
eat the food with less carbo, like rice
eat most at breakfast, eat moderate at lunch, and try not to eat for dinner
and how far u jog anyway
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Originally posted by gigabyte14:
u think u dietician ah
even if u dont eat
also wun lose 10kg in 2 months
even in army, they make it alternate days on jog and physical training
ur bball training is chicken feed la
u also need to eat less
eat the food with less carbo, like rice
eat most at breakfast, eat moderate at lunch, and try not to eat for dinner
and how far u jog anyway
jog around 5km.
cycle from bukit panjiang. to upper bukit timah --> hillview ---> bukit batok
come back
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buey sian 1 meh
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for her even sian just think of her can liao
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I think you got stretched marks.....
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then how? any way to remove?
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Originally posted by youyayu:
then how? any way to remove?
I think it's very hard to remove streched marks leh.
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i need to remove this stupid marks!!!
if don't remove. how to piak girls. zzzzzzzzz si bei wtf leh..
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dont cycle lor~
maybe go jogging lor
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also got jog la
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how u cycle de?seats got adjust properly or not de?
bicycle size suits u or not de?
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my seat spoil.. i stand while cycling..
bicycle of cos suit la.
of cos use leg cycle la what talking u ? lol
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i bet u stand n cycle too much, that's y
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my friend say. my muscle expand too quickly WTF
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U need to slowly let it expand n condition ur body la. U no do exercise back in teh days before one confirm. And when u started to do , u too extreme. Sudden expansion of muscle tissue skin etc. But then again , u doing cycling n not doing weights i also dunno why u got stretch marks.
Maybe ur position wrong ? lol!
U cycle on bike or u do those like SPIN class bike station super cardio dance music classes.
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Originally posted by youyayu:
my friend say. my muscle expand too quickly WTF
OH maybe can try to apply body lotion :)
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Originally posted by gigabyte14:
u think u dietician ah
even if u dont eat
also wun lose 10kg in 2 months
even in army, they make it alternate days on jog and physical training
ur bball training is chicken feed la
u also need to eat less
eat the food with less carbo, like rice
eat most at breakfast, eat moderate at lunch, and try not to eat for dinner
and how far u jog anyway
hmm. will get gastric right?
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u training ur legs only? ltr legs big big, upper body small small
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Post pictures please.
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Originally posted by Uraniumfish:
Post pictures please.
LOL. x2
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Originally posted by Uraniumfish:
Post pictures please.
zzzz the scar like beside my lan pa leh LOL