TOLONG TOLONG !!

• wrigley's

  3 Jul 09, 04:12

  i've been suffering from insomnia for the past few weeks.

  Just cant get to sleep even at the wee hours at night.

  but somehow in the day time i dont feel tired too. 

  any advise on how to adjust my body clock ???

• marcteng

  3 Jul 09, 04:19

  go see a doc and ask for a referral to see a sleep specialist in public hospitals.

• wrigley's

  3 Jul 09, 04:24

  any ' natural ' ways ?
  thanks for replying btw !

• marcteng

  3 Jul 09, 04:26

  Originally posted by wrigley's:

  any ' natural ' ways ?
  thanks for replying btw !

  drink milk, it helps. try to relax and dun think so much when u sleep.

   

   

• marcteng

  3 Jul 09, 04:27

  why dun u seek medical help?

• wrigley's

  3 Jul 09, 04:30

  shall give it a try. 

  super bored and freaky to have such a nocturnality problem

• Hello Kitty

  3 Jul 09, 04:32

  go run or m....... in the evenin.

  camomile, hot milk or lavender.

• marcteng

  3 Jul 09, 04:32

  Originally posted by wrigley's:

  shall give it a try. 

  super bored and freaky to have such a nocturnality problem

  
  its forming to be a habit. try to change ur habits, easier said than done I know.

   

  you are your worst own enemies.

• marcteng

  3 Jul 09, 04:34

  Originally posted by Hello Kitty:

  go run or m....... in the evenin.

  camomile, hot milk or lavender.

  dun do rigorous exercise a few hours before you sleep? job at least 4-5 hours before you actually sleep.

   

• wrigley's

  3 Jul 09, 04:34

  very true.   takes time. 
  but hopefully i can adapt well =)

• Hello Kitty

  3 Jul 09, 04:36

  u knw wt is evenin rite.

• marcteng

  3 Jul 09, 04:36

  Originally posted by Hello Kitty:

  u knw wt is evenin rite.

  arbo u explain

• wrigley's

  3 Jul 09, 04:37

  wt is evenin ?
  
  are you trying to say ' what is evening '  ?

• Hello Kitty

  3 Jul 09, 04:40

  dot dot dot

  advice & advise nt same, u knw?

• wrigley's

  3 Jul 09, 04:44

  hey hello kitty, sorry i do not get you.

  but ur reply to this thread is very very much appreciated !

  do you mind going into simpler terms ?

• marcteng

  3 Jul 09, 04:45

  

• deepak.c

  3 Jul 09, 04:49

   

  You go youtube, look up all the various lectures from MIT Opencourseware, decide on a particular lullaby (i mean lectures) to put you to sleep.

   

   

• wrigley's

  3 Jul 09, 04:50

  Originally posted by deepak.c:

   

  You go youtube, look up all the various lectures from MIT Opencourseware, decide on a particular lullaby (i mean lectures) to put you to sleep.

   

   

  HAHAHAHA 

  reading up on my work will do the trick also.

  but who will right ?!

• marcteng

  3 Jul 09, 04:52

  deepak chopra

   

  qualified cardiologist and author

• wrigley's

  3 Jul 09, 04:58

  Originally posted by marcteng:

  deepak chopra

   

  qualified cardiologist and author

  that guy is michael jackson's long time friend.

  btw, any interesting websites to reco ?
  erm please not those xxx of course

• Forbiddensinner

  3 Jul 09, 10:42

  Originally posted by wrigley's:

  that guy is michael jackson's long time friend.

  btw, any interesting websites to reco ?
  erm please not those xxx of course

  http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/

  http://lifehacker.com/309030/top-10-ways-to-sleep-smarter-and-better

  http://ezinearticles.com/?How-to-Fall-Asleep-Easily---Easy-Ways-to-Get-to-Sleep&id=1608856

• mancha

  4 Jul 09, 01:08

  What is the problem?

  Do you really need to conform to the average Joe's sleep pattern?

  Can't sleep at night, do something useful. 

  See the doctor only when your other activities are affected.

• Fantagf

  4 Jul 09, 01:11

  wrigley, no worry, u are not alone.   I am having same prob.

  just eat enuf before bed and relax yourself.    meditate before u sleep

• Arapahoe

  4 Jul 09, 01:52

  Originally posted by wrigley's:

  i've been suffering from insomnia for the past few weeks.

  Just cant get to sleep even at the wee hours at night.

  but somehow in the day time i dont feel tired too. 

  any advise on how to adjust my body clock ???

  leave singapore go for a short vacation

• deepak.c

  4 Jul 09, 01:57

   

  Melatonin.