I need help to loose weight!
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Hi. I am in the army now and work as a mess boy. Well since I finished my bmt i have put on like 12kgs. I m very upset with a low morale. Whenever I begin a diet or exercise regime, something comes in my way. I have since given up and keep on putting on weight. i m very upset and getting into a minor depression. I looked very good and cute when I was slimmer and I know I have the capability of looking good. The only thing here is my weight. By the time I finish work Im tired and stuff and dont know how to include exercise in me diet. I am also very hungry at work so I have normal cookhouse food and stuff. People please advise me or email me directly at [email protected]
I hope someone out there can give me some practical and helpful advice. -
being tired after work is not a good excuse...
put some more discipline in ur life and go exercise regularly -
eat 70% of what you usually eat, and exercise...
you'll lose weight -
i need to do the opposite........................
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how i wish i can put on weight so easily...just be yourself loh.
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i want to gain more mass...i hate to be bony
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you only lack of one thing...Originally posted by ricky82:Hi. I am in the army now and work as a mess boy. Well since I finished my bmt i have put on like 12kgs. I m very upset with a low morale. Whenever I begin a diet or exercise regime, something comes in my way. I have since given up and keep on putting on weight. i m very upset and getting into a minor depression. I looked very good and cute when I was slimmer and I know I have the capability of looking good. The only thing here is my weight. By the time I finish work Im tired and stuff and dont know how to include exercise in me diet. I am also very hungry at work so I have normal cookhouse food and stuff. People please advise me or email me directly at [email protected]
I hope someone out there can give me some practical and helpful advice.
the one thing tat you lack will give you the power to slim down
DETERMINATION IS WHAT YOU NEED!!!!!
there's no easy way out... -
Yeap..I think you lack of determination...But then,for your diet-wise...I was about to suggest you to cut down on your carbos intake when I realise you're in army. Oh well..carbos make you gain weight than meat and stuffz. So,why not run around the camp early in the morning? And one round in the evening? Take in more chilli as they're said to increase your metabolism rate. Ask one of your friends to train with you..so that you won't give yourself excuses. Good luck!
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Look for a few buddy to jog with you regularly with you. Ask them to push you on.
And go to gym on the alternate days. Turn your fats to muscle. Army camp sure got gym.
1,3,5 - Jog
2,4 - Gym
If you don't want muscle, jogging will do
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Not only determinations. Also need lots of motivation and encouragement.Originally posted by Sarah_X:Yeap..I think you lack of determination...But then,for your diet-wise...I was about to suggest you to cut down on your carbos intake when I realise you're in army. Oh well..carbos make you gain weight than meat and stuffz. So,why not run around the camp early in the morning? And one round in the evening? Take in more chilli as they're said to increase your metabolism rate. Ask one of your friends to train with you..so that you won't give yourself excuses. Good luck!
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Yeah, there is a easy way out man, but it will cost u like $150 per month if u follow what i say... i lost 10 kg in 2 months. Ok, you gotta just eat MEAT and VEGETABLES AND FRUIT, strictly no CARBOHYDRATES, no rice, no noodle, no bread. Just eat what i tell you. I have a cousin who sells "Enzymeal" which is a meal replacement thing, you shake powder in water to form a shake (u can add fruit in with blender) and u drink it as meal replacement... i drank it to fill me up then i eat meat and veggie... i did this for 2 months and lost 10 kg without much exercise. If you like, i could tell you where to purchase enzymeal here in Singapore. Each tin costs like $150 around there, but i think it is worth it. I used to be 90kg but now i am 80... i think 78 kg now after 3 months. I shed 2 kg in the 3rd month btw.
SO relax! THERE IS A WAY! And i am sure you can lose more than I did cos i am sure you got encouragement! -
to lose weight is hard...to gain weight is easy...but funny thing is...no matter how much i eat i cant gain lah..
i got this fren...he was 90 kg like that ...then now 75...everyday play baskball lor..until the shirt sweat can fill a pail -
maybe you can take a look at this web site .. maybe it can help u in it ...
http://www.ediets.com/
Just to let you know that i have a friend and he is really really very detemine to lose weight and within one mth he lose 9kgs...
that time he weight around 90kg now 3mths later he weigh a merely 72kgs loh... how he manage to do that?? well... he really really work hard .. i can say "torture" himself loh...
he make sure he wake up in the morning to go jogging (which i belive is very very true that it will help your metabolism to stay high throughout the day) for one hour then he left for work .. after work or during lunch time he force himself to go jogging again in the track or go swimming for a total of 30++ laps( which is from the orignal point back to the orignal point -consider 1 lap) THEN after he work he go jogging again ... WAH LAU ... really have to worship him liao loh...
The diet he took is very very "qing dang" that means no oily oily stuffs no fried things... no caffeine ...and he make sure he don finsh the food loh... and he only take small portions of each meal
Isnt he super.... im still learning from him loh... and now im trying to force myself to do exercise twice a day loh...
ya.. remember ... to lose weight output should always be more then input... if input and output equal... your weight will maintain... if input is more then output, you gain weight ... -
i also wanna gain weight..............Originally posted by sh|nY_BoY:to lose weight is hard...to gain weight is easy...but funny thing is...no matter how much i eat i cant gain lah..
i got this fren...he was 90 kg like that ...then now 75...everyday play baskball lor..until the shirt sweat can fill a pail
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err .. i heard from Japan that this kind of diet can either gain weight and lose weight leh ... im not really sure its workOriginally posted by NeonTetra:i also wanna gain weight.............. 
.. but the woman who implement this diet really make her become famous in Japan loh...
the diet is like this ..
Your main source of food is Rice ... followed by two dishes of very very "qing dang" vegetables and those vegetables cannot add in artifical flavourings loh...... and then a desert ....
I didnt try this so im not sure whether it really works or not loh... but i read from a book it said it works loh... for people in japan.. -
EITHER gain or loose weight???
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Originally posted by NeonTetra:
ya loh ya loh...
[b]EITHER gain or loose weight??? [/b]
it is said to be able to help those to reach their ideal weight or size .. -
Mind telling me your height and weight?Originally posted by NeonTetra:i want to gain more mass...i hate to be bony
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whats ur height n weight?Originally posted by NeonTetra:i also wanna gain weight.............. -
rice will gain weight meh...my eat 3 plate rice every meal. still the same lah...weight can next time..but .. i wanna grow taller !!
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you are young and burn a lot of carbs...
taller? it's genetics...Originally posted by sh|nY_BoY:rice will gain weight meh...my eat 3 plate rice every meal. still the same lah...weight can next time..but .. i wanna grow taller !! -
all those food or fuits that are high in carbohydrates will gain weight one ... starchy food also will gain weight loh...Originally posted by sh|nY_BoY:rice will gain weight meh...my eat 3 plate rice every meal. still the same lah...weight can next time..but .. i wanna grow taller !!
u still growing lah i guess thus you still don have the chance to put on weight yet loh... cos your metabolism is high loh... as we grow older our metabolism will starts to slow down ... some slim people are really blessed with a good metabolism loh... thus no matter how they eat they still reamin slim slim loh....
i read in a book that said that when you are eating, your metabolism will rise loh... i don noe how true lah ... but maybe it is true loh... cos u said u eat so many bowls of rice you still slim slim mah ...
how tall are you?? how old are you? -
oh, whatever you do, don't take those "slimming medicines" which usually make you lose a lot of water only...
or worse, like Slim 10
lose your weight the healthy and correct way... -
i dontkow lah...sinces last year until now i still same height..so short lah.. i`am worry .. what if i cant grow any taller?? argh...i really dont wish to accept this fact.Originally posted by the Bear:you are young and burn a lot of carbs...
taller? it's genetics... -
u should ask...how short are you?? how young are you?Originally posted by pineapple_pie:all those food or fuits that are high in carbohydrates will gain weight one ... starchy food also will gain weight loh...
u still growing lah i guess thus you still don have the chance to put on weight yet loh... cos your metabolism is high loh... as we grow older our metabolism will starts to slow down ... some slim people are really blessed with a good metabolism loh... thus no matter how they eat they still reamin slim slim loh....
i read in a book that said that when you are eating, your metabolism will rise loh... i don noe how true lah ... but maybe it is true loh... cos u said u eat so many bowls of rice you still slim slim mah ...
how tall are you?? how old are you?
i`am... 163cm... 16 this year lor..