weight gainer
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i tried to eat so many stuff but still dont work. that's y i'm thinking of these weight gainers. it's just an xtra calorie provider, coz i believe i hav high metabollic rate. i get hungry easily but not much appetite.
of coz i dunno abt side effects coz i tot it's juz milk. juz like milo! i know it's expensive but i will do anything to put on weight.
so if there are side effects, how serious it is??? i mean weight gainer is simply made of carbs and similiar to powdered milk. this info is new to me.
ps:my shoulder is wider than my hips. i've got the mucsles but not the meat. -
Very helpful huh. Do lotza exercize n eat lotza food? LOL.
Oh yar..and how can anyone's shoulder not be wider than the hips?
If u take weight gainers, u must work to convert the carbs and proteins to muscles, otherwise u'll just gain fats.
And yea, its something like milk..the Chocolate flavour nice, go get it. U just add a couple of teaspoon of the power with water, ur ready to go. actually, like I said in a previouz post, its protein(whey) and carbs(maltodextrine). Go read lar...
Side effects...like I said, nothing that will burst ur arteries and make turn u into a vegetable. Laurence82 said 'Moodiness, headache, lethargy can be some of the symptoms. Loss of energy can exist too' though i dont think even these symtoms are widespread. Just take it, it wont kill u. Protein shakes are gd too.
Weight gainers are your friends. Drink them. -
The hardcore ectomorph has hips wider than his shoulders,I personally have seen a number of them.So I was wondering the starter of this thread falls into this category.They are really the wretched case,need to work a lot harder and eat a lot better to overcome their weaknesses...Originally posted by .'.:Very helpful huh. Do lotza exercize n eat lotza food? LOL.
Oh yar..and how can anyone's shoulder not be wider than the hips?
If u take weight gainers, u must work to convert the carbs and proteins to muscles, otherwise u'll just gain fats.
And yea, its something like milk..the Chocolate flavour nice, go get it. U just add a couple of teaspoon of the power with water, ur ready to go. actually, like I said in a previouz post, its protein(whey) and carbs(maltodextrine). Go read lar...
Side effects...like I said, nothing that will burst ur arteries and make turn u into a vegetable. Laurence82 said 'Moodiness, headache, lethargy can be some of the symptoms. Loss of energy can exist too' though i dont think even these symtoms are widespread. Just take it, it wont kill u. Protein shakes are gd too.
Weight gainers are your friends. Drink them. -
heya, sherlockian21, can you list down exactly what you eat for an average day?Originally posted by .'.:Very helpful huh. Do lotza exercize n eat lotza food? LOL.
Weight gainers are your friends. Drink them.
and list down exactly how you exercise to get muscles instead of fat.
there's way too many guys who say they eat and exercise a lot and still get no effect
then it turns out that they are not doing it in the right way
hey bro, 2 plates of rice for lunch and for dinner is not going to get you anywhere
there was a time i took 4 eggs (without york) a day for part of my breakfast
back to weight gainers, yea it may have faster effect
but some of my frenz still say not enough
if you got cash to burn and not scared of side effects like brown pee, then by the all way take then loh
it's quite a common thing loh now... most of the 20 something guys have a huge tub hidden somewhere in their house
don't noe why some ppl can find those powder nice, all my frenz who take found it to taste like medicine (all favours)
wat brand you taking? myoplex, GNC?
the strong favouring is there to mask the gross taste
but truly, you can effectively gain weight without taking those shit
i'm an example, i upped my chin-ups from 8 to 20 in 2 months,
so you imagine how much muscular strength gain that is lah
but of course you must put in the effort lah
most ppl simply too lazy to wat
and no matter which way you gain the weight
you have to exercise constantly to maintain the muscles
if not turn into fat... then gross lah
another point, actually most ppl's real aim is not to gain weight
but to get a muscular frame
if you are strong, muscular with that v-shape bode
who cares whether you are 55kg or 70kg
still back to the basics Eat and Exercise
& you have to put in the damn effort loh -
Last time NS PTP phase,kenna tekan like hell,from zero fighter to 12 chins up in 7 weeks and gained 1.5 inch on my arms.
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Yah mr Kaoya has got a point there too.Originally posted by kaoya:heya, sherlockian21, can you list down exactly what you eat for an average day?
and list down exactly how you exercise to get muscles instead of fat.
there's way too many guys who say they eat and exercise a lot and still get no effect
then it turns out that they are not doing it in the right way
hey bro, 2 plates of rice for lunch and for dinner is not going to get you anywhere
there was a time i took 4 eggs (without york) a day for part of my breakfast
back to weight gainers, yea it may have faster effect
but some of my frenz still say not enough
if you got cash to burn and not scared of side effects like brown pee, then by the all way take then loh
it's quite a common thing loh now... most of the 20 something guys have a huge tub hidden somewhere in their house
don't noe why some ppl can find those powder nice, all my frenz who take found it to taste like medicine (all favours)
wat brand you taking? myoplex, GNC?
the strong favouring is there to mask the gross taste
but truly, you can effectively gain weight without taking those shit
i'm an example, i upped my chin-ups from 8 to 20 in 2 months,
so you imagine how much muscular strength gain that is lah
but of course you must put in the effort lah
most ppl simply too lazy to wat
and no matter which way you gain the weight
you have to exercise constantly to maintain the muscles
if not turn into fat... then gross lah
another point, actually most ppl's real aim is not to gain weight
but to get a muscular frame
if you are strong, muscular with that v-shape bode
who cares whether you are 55kg or 70kg
still back to the basics Eat and Exercise
& you have to put in the damn effort loh
To put on weight is one thing but to put on muscle mass is another thing.
Most of the time begginers get the notion that if one eat alot is the fastest way to gain weight, however how much can an individual eat in a day?
Thats where mass gainer offer so much flexibility in the sense that one serving (50g protien and 50g protien) is more easy to digest and isolate than probably 3 plates of chicken rice.
However mass gainer alone is not the best option as you tend to lose out other beneficial aspects such as vitamins, fibre and complex carbohydrate brown rice and potatoes has to offer(Not to mention the inherent beneficial properties that nutritionist has yet to figure out)
Generally mass gainer are most often use as a post workout meal to aid in speedy recovery.
Remember its not the quantity that matters, its the quality thats the main concern.
Try getting a little bit out of every food (again read up on the nutritional book) to balance up.
If your frame is small and just begin on weight training, an ideal weight gainer of say 50 to 100 grams of carbo and 30grams of protien should be more than suffice. -
eat more will do
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To gain weight, you'd need to understand the basics in weight management.
A good start would be to understand your body type, and work on a nutrition & food plan according to your own body type.
There is no one way fits all startegy in weight management, What may work for one person may not be for another.
Supplementation is simply meant to help the average person. Remember supplement by definition means "something extra", they do not replace proper diet and exercise. But the right supplements used along with the right diet and training program to suit your goals can help you to make faster progress.
To help you assess how to get the best results, you can complete a "12 questions assessment that will help you create the best plan for your body to gain weight"
Email me for a copy of the 12 questions assessment, and I'll help assess your results.