how to get rid of excess fat?anyonE?
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any idea? e.g:excercises that succeed?
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sit-ups, jogging? these two seems to be the most effective..
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I think da most effective and traditional ways are to eat less and exercise more..
Eat less more regularly is better than eatting more and less regularly.. If u get what I mean..
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yea i got wat u mean... but does it make a different? I tried doing sit-ups....everyday do 50-60. but it didnt seem to work.i've been doin it for near 2 monthsOriginally posted by [ r 0 y s t 0 n ]:I think da most effective and traditional ways are to eat less and exercise more..
Eat less more regularly is better than eatting more and less regularly.. If u get what I mean.. -
h i b e r n a t e... slp the day away but dun always get up and eat... but always get up and drink water.... end of it u haf nice skin and slim body... sounds attractive? haha
got one more alternative which sound toopid but works damn well..... which is er.... falling sick
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slp whole day im gonna had great headache instead.Is tere any better ideas den having to torture myself tis way?Originally posted by RaiNtReE:h i b e r n a t e... slp the day away but dun always get up and eat... but always get up and drink water.... end of it u haf nice skin and slim body... sounds attractive? haha
got one more alternative which sound toopid but works damn well..... which is er.... falling sick -
Actually, I agree. hahahahaOriginally posted by RaiNtReE:h i b e r n a t e... slp the day away but dun always get up and eat... but always get up and drink water.... end of it u haf nice skin and slim body... sounds attractive? haha
got one more alternative which sound toopid but works damn well..... which is er.... falling sick -
I think this kinda works as well.. But dun sleep wit a full stomach..Originally posted by RaiNtReE:h i b e r n a t e... slp the day away but dun always get up and eat... but always get up and drink water.... end of it u haf nice skin and slim body... sounds attractive? haha
got one more alternative which sound toopid but works damn well..... which is er.... falling sick -
hibernate!! my fav.Originally posted by RaiNtReE:h i b e r n a t e... slp the day away but dun always get up and eat... but always get up and drink water.... end of it u haf nice skin and slim body... sounds attractive? haha
got one more alternative which sound toopid but works damn well..... which is er.... falling sick 
I rather sleep whole day also..the get 1-2 meals per day..now eat too much too often. -
sorrie i wasnt of any help...Originally posted by tWinKle sTar:slp whole day im gonna had great headache instead.Is tere any better ideas den having to torture myself tis way?
tats wat i do mah... hehe -
yesh.... but full of water can.... only wake up running to the toilet in the middle of the nite mah... cfm wun add weight deOriginally posted by [ r 0 y s t 0 n ]:I think this kinda works as well.. But dun sleep wit a full stomach.. -
slp till around 11 den can eat a slice of bread for brunch den wun eat anything till dinner time can liao...Originally posted by Bochupi:hibernate!! my fav. I rather sleep whole day also..the get 1-2 meals per day..now eat too much too often. -
So u mean slp till noon la? I tot u say slp the whole day.Can anyone do tat?Originally posted by RaiNtReE:slp till around 11 den can eat a slice of bread for brunch den wun eat anything till dinner time can liao... 
i'll give it a try and see if it works.Hmmm....got other suggestions ma? -
wa you despo to lose weight arh? how old are you?
lose weight must eat moderately (to keep metabolic rate normal) and do cardiovascular exercises for more than 20 mins 3 times a week. go run for 1 hour 3 times a week can liao lor..and don't eat too much or too little..sure can one..
sit ups won't help much. they just strengthen the abdominal muscles or smth.. not lose weight
all the best -
swimming, 20 laps 4 times a week. Did that for a while, lose about 1kg every week.
Eat less Carbo, stay away from white carbo totally if can.
e.g. meaning eat wholemeal bread instead of white bread. No white sugar, no white rice. Consume 2 litres of water daily. 100% No sugar drinks, no coke, iced tea, green tea etc.... just order mineral water or olong tea wherever you go makan. -
got use meh??? haha i usually eat 1 or 2 meal only. haha. dinner or supper. haha... but both big big meal lah. hahahaOriginally posted by RaiNtReE:slp till around 11 den can eat a slice of bread for brunch den wun eat anything till dinner time can liao... -
hahaha... u eat big meals mah.... still dare to say....Originally posted by I-like-flings(m):got use meh??? haha i usually eat 1 or 2 meal only. haha. dinner or supper. haha... but both big big meal lah. hahaha
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for ard the waist, HULA HOOPS!!
i think it works.... -
i dunno whether u wanna believe anot.. but ive tried taking fibre n protein continously for 10 days (its nice, not like those yucky protein n fibre) and god, i couldnt believe myself, ive lost 8 kg for that.. i still look radiantOriginally posted by tWinKle sTar:any idea? e.g:excercises that succeed? -
the one tat i took is Shuang Hor brand.. it has lingzhin n a little of pollen content.. but too extra supplements like pollen to look real radiant.. hee...Originally posted by jtst:swimming, 20 laps 4 times a week. Did that for a while, lose about 1kg every week.
Eat less Carbo, stay away from white carbo totally if can.
e.g. meaning eat wholemeal bread instead of white bread. No white sugar, no white rice. Consume 2 litres of water daily. 100% No sugar drinks, no coke, iced tea, green tea etc.... just order mineral water or olong tea wherever you go makan.
do u know lydia's sum daughter.. joyce.. many believe and she claimed that she went to slimming centre... but her intake of food till now, has no veggie n fruits.. -
From my past experience, losing weight or excess fats is a result of long term dieting and there are several schools of thoughts with regards to weight lost.
One of which is that you should refrain from taking carbohydrate by replacing it with fats and proteins etc. BUT DO NOT skip meals.
of coz try not to eat anything 3hrs b4 bedtime.
drink lotsa water
as for the exercising part ... abt 1hr a day of cardio (hitting abt at least 70% of ur max heart rate i.e. 220 - ur current age) if u stick to this work out everyday, u'll lose fats and tone up real fast in less than a month.
Personally, i think its abt changing ur lifestyle, not juz a short term issue. I'm sure if u dun like jogging or stuffs u can go for aerobics or kickboxing (this really tones u up) and several other stuffs that ur neighbouring community club offers! -
hydroxycut can be purchase from GNC . Works well on meOriginally posted by tWinKle sTar:any idea? e.g:excercises that succeed? -
If u get hydroxycut, bodybuilding.com is cheaper than GNC ...
but if u stop taking it .. might feel lethargic coz caffeine's addictive. It's like u need ur daily dosage to keep you as energetic -
try doing trench digging ... as what we did in NS and in camp. Very effective in reducing extra body fat!
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Hi, prehaps i can help. Inorder to lose the excess of body fats, excercise is a must. To enhance the process, Hydrocycut or Xendarine can play a part. Most impt of all, cannot skip breakfast. You must keep ur body metalbolism high and this is where you will ripped off the body fats. Nvr go on diet cause it will only cause your metalbolism to go down and u will only get FATTER. I do have 3 Hydrocycut and 1 Xendarine in hand which i intend to let go much cheaper than local supplement stores. Btw, they are out of stock. Interested, u can e-mail [email protected] and i will guide u thru, Thanks