how to get rid of excess fat?anyonE?
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u email mi i tell u how....i was 105kg i now 70kg....in less than one yearOriginally posted by tWinKle sTar:any idea? e.g:excercises that succeed?
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long run...jog slowly but long distance about three times per week..should be helpful.
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While you're doing those jogs can try wearing a thick jacket or sweater..? Heat up and burn away some of your fats as you exercise...Originally posted by NeonTetra:long run...jog slowly but long distance about three times per week..should be helpful. -
try pilates; if u're faithful to yr schedule, u'll see amazing results...Pilates RULEZ!!!Originally posted by tWinKle sTar:any idea? e.g:excercises that succeed? 
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i wish i can a little fatter...Originally posted by tWinKle sTar:any idea? e.g:excercises that succeed? -
after u guys are done with it... perhaps can give some suggestion on how to gain excess fat also. hehe.
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if u wana tone up fast ..
try pilates ...
kickboxing helps too .. and its fun! -
Why ask for FATS?Originally posted by www:after u guys are done with it... perhaps can give some suggestion on how to gain excess fat also. hehe.
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I believe diet is the way... but not to just eat less... watch what yoou eat, get help to make some meals with enough energy for you in a day yet has nothing much more. Some maths here though but it works for everyone so far.
Just having those special diet alone will help you drop few KG in a month, with excercise it'll be better,nothing beats swimming and jogging. Oh yeah you dun have to pay for those diet, just seek help to find what is need and eat those will do. -
Originally posted by p|gGyPeN:From my past experience, losing weight or excess fats is a result of long term dieting and there are several schools of thoughts with regards to weight lost.
One of which is that you should refrain from taking carbohydrate by replacing it with fats and proteins etc. BUT DO NOT skip meals.
of coz try not to eat anything 3hrs b4 bedtime.
drink lotsa water
as for the exercising part ... abt 1hr a day of cardio (hitting abt at least 70% of ur max heart rate i.e. 220 - ur current age) if u stick to this work out everyday, u'll lose fats and tone up real fast in less than a month.
is muscles 3 times heavier than fats?
i jog 4km every night for 4 days and control my diet and god i still gain 1 or 2 kilos?
i know that is short period... but why a gain ...
Personally, i think its abt changing ur lifestyle, not juz a short term issue. I'm sure if u dun like jogging or stuffs u can go for aerobics or kickboxing (this really tones u up) and several other stuffs that ur neighbouring community club offers! -
just watch ur diet and exercise
take lesser rice, noodles, pasta and bread etc.
take more vege.
choose boiled, grilled, steamed food & dishes
cut down on fried foods
cut down on foods with too much gravy or sauce (e.g sweet and sour sauce etc)
cut down on sweetened drinks
take ur dinner before 730pm. It should never be too heavy. because you won't have enough time to burn off those calories!
don't snack
exercise 3 times a week. Short exercises will do. For example, jog for 30 mins.
Good exercise for toning are pilates, cardio workout, aerobics.
at least the above works for me. i lost 3kg in 3 weeks. i am 42kg now. -
it only dehydrates u.Originally posted by Devil1976:While you're doing those jogs can try wearing a thick jacket or sweater..? Heat up and burn away some of your fats as you exercise... -
hmm then can anyone tell me how to lose the fats on the stomach area and achieve some packs and get muscles on the arms... cause i have a wierd figure of the stomach area quite big and the arms part quite skinny
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Drink plenty of water?Originally posted by tha_schizophrenic:it only dehydrates u.