How to slim down...
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A galfriend of mine wanted to look good by slimmimg down only her arm. She had tried lots of products but ineffective. She ask me for help but i do not know how, any advice please.
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slim down arms ah? do push up?
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>point to marie-france<
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You can't target an area to slim down.
However, you can do pushups, dips or carry weights to tone up specific muscles.
Do cardio exercises such as swimming, jogging or walking to burn fats. -
Just mantain a balance diet and eat less carbs... less noodles and rice. Drink more water.
Add an exercise activity like swimming or jogging... once a week
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Will doing too much pusp up makes the body look masculine?Originally posted by sillyme:You can't target an area to slim down.
However, you can do pushups, dips or carry weights to tone up specific muscles.
Do cardio exercises such as swimming, jogging or walking to burn fats.
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for ladies, do winsor pilates or tae bo
i don't believe in slimming products. -
nope.Originally posted by BrownSquirrel:Will doing too much pusp up makes the body look masculine?
lower testosterone levels in women will prevent most females from developing the bulky mass. so don't worry about looking masculine. -
demi moore in GI Jane......and madonna..........Originally posted by sillyme:nope.
lower testosterone levels in women will prevent most females from developing the bulky mass. so don't worry about looking masculine.
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if you hire personal trainers and train single-mindedly with the intention, sure can look like themOriginally posted by FireIce:demi moore in GI Jane......and madonna.......... 
but women generally won't grow bigger that men in terms of body muscles unless they use diet supplements. this is what female bodybuilders such as jojo sinclair do.. you can't get that effect just buy carrying weights. -
sometimes i see those zabohs coming out from california fitness ctr looking like this....
think they overdone it.......jus need to tone.....no need to train until muscles tua tua liap......
but hor.... if u dun maintain, they will become loose and sag... -
like that sibei not nice.. bu nan bu nu
it's easier to maintain, it's getting there that is difficult.. -
those women, the breasts are muscles. hahahahahahaha
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so far i haben get to see a lady able to twitch breast muscle...................Originally posted by kopiosatu:those women, the breasts are muscles. hahahahahahaha -
Do you think if the whole body slim down, the arm and breast slim down together? Do not eat seems like a torture, can ta han mei? Are most gals avoiding meals to keep slim? When you go out with your galfriend, is she always avoiding eating so as to keep slim?
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well.. look at those ppl who have suceeded in slimming down.. do you see them slim down yet left with arms that didn't slim down?
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starving is not a way to slim down.Originally posted by BrownSquirrel:Do you think if the whole body slim down, the arm and breast slim down together? Do not eat seems like a torture, can ta han mei? Are most gals avoiding meals to keep slim? When you go out with your galfriend, is she always avoiding eating so as to keep slim?
you can eat, but u MUST exercise.
have meals but don't eat too much. avoiding meals is not doing your body any good -
Marie France Bodyline...
OR
Run in the morning on an empty stomach, only 1 glass of water allowed when you wake (this wont cause stomach stitches). Run for around 20 minutes. Push yourself to the limit. Its ok to walk sometimes. Quit ALL smoking activities.
[running in the morning is proven 300% more effective at burning fats compared to running at other times of the day...eg afternoon... evening...]
You are currently in a fasted state when u wake up, meaning your body doesnt have any food calories to burn. It will in turn resort to burning your fats.
Do not eat till 1 hour after the run. Drink only plain water.
If you take the initiative to try this out, you WILL notice a lot of difference by the end of 2 weeks. This technique has worked for everyone who has tried it out every single day of the 2 weeks.
Do trust and try it. -
i don't think it's advisable to run on an empty stomach. though it seems logical that the body will grab for fats to burn energy, it will also in the process breakdown muscles. eat a light breakfast no matter what. when you wake up, your body cries for food.. if you deprive it of food, it will grab anything you eat and store it up..
there are also studies to prove exercising in the morning is not beneficial. there are too many contradiciting studies. what's more important is to include these exercises into your lifestyle without interrupting it too much.
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ya.....exercise is the only way
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eh,...
so excerise in morning or afternoon/evening is better huh?
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Yep, you make sense there. I dont think females need muscles do they? And if you exercise in the night, you'll have difficulty sleeping. Its a contradicting case, every training program has its individual risk. Exercise in the morning is more effective, but the individual is more susceptible to infection, not to mention the feeling's horrible especially during the first few minutes.Originally posted by sillyme:i don't think it's advisable to run on an empty stomach. though it seems logical that the body will grab for fats to burn energy, it will also in the process breakdown muscles. eat a light breakfast no matter what. when you wake up, your body cries for food.. if you deprive it of food, it will grab anything you eat and store it up..
there are also studies to prove exercising in the morning is not beneficial. there are too many contradiciting studies. what's more important is to include these exercises into your lifestyle without interrupting it too much.
I respect and thank you for your opinion sillyme.
Do take a look at this article.
http://www.cnn.com/2003/HEALTH/diet.fitness/11/24/fitness.sleep.ap/ -
informative articleOriginally posted by revvieeee:Yep, you make sense there. I dont think females need muscles do they? And if you exercise in the night, you'll have difficulty sleeping. Its a contradicting case, every training program has its individual risk. Exercise in the morning is more effective, but the individual is more susceptible to infection, not to mention the feeling's horrible especially during the first few minutes.
I respect and thank you for your opinion sillyme.
Do take a look at this article.
http://www.cnn.com/2003/HEALTH/diet.fitness/11/24/fitness.sleep.ap/ thanks!
male or female we still need muscles. it's just that some guys can't get enough of it
actually i'm not saying exercising in the morning is totally bad.. just that it's better to eat something before you exercise -
i agree to have something very light before exercise. it is not advisable to have a heavy meal before exercise..
all you need is just maybe one piece bread or so.. then drink plenty of water before, during and after exercise..
exercise is still the best way to lose weight, to give you toned body, arms, legs etc. -
basically after all the detours i have tried for myself, those slimming pills, funny slimming plasters etc..
the best way is to control ur diet...go low on carbohydrates and exercise regularly.