The Imposter (The False Self/'Ego')
http://www.albigen.com/uarelove/most_rapid/contents.aspx
(excerpts from chapter 1 of 'the most direct and rapid means to eternal bliss')
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EGO: ego is the thought I.
The ego is the I-thought.
“I am happy”, “I am sad”, “I did this”, “I did that”. There are so many
sentences that are thought of with the word I in them. That thought “I”
in each of those sentences is the ego.
The ego is the idea of a separate, individual identity.
The ego identifies with the body and with thought, and calls the body
and thought “I”.
The ego is thought.
The ego is thinking.
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You know that thoughts are not part of your true nature because you had
to learn them.
That is why you cannot speak, write and think fluently in languages, because
you have not learned, or brought in those languages from the outside.
You can observe that same process in an infant.
You can see that an infant is aware before it learns any language.
You can observe the child growing older and learning a language.
You can observe when the child learns the word I and when the child begins
to say the word “I”.
Being able to see how the imposter arose in you and how the imposter arises
in every human infant and child are very important tools.
The reason they are very important tools is because you do not have to
rely totally upon those who have ended the imposter and who have awakened
from the human dream to tell you that the ego is something acquired and
not natural and is an imposter.
You can observe this for yourself.
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Thought pretends to be the Self.
Thought is not the Self.
Thought is an imposter.
Thought believes that it is a real entity and that it is a real self.
Thought is not a real entity and thought is not a self.
Living from thought instead of living from Awareness is the cause of all
human suffering.
The imposter is the cause of all human problems, sorrow and suffering.
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Because the ego believes it is a real entity, the ego is afraid of ending.
The ego controls all thinking.
Because the ego is afraid of ending and controls all thinking, the ego
directs thought in ways that will preserve its imaginary self so that
its imaginary self is not brought to an end.
The purpose of the teachings in this book is to bring the imposter to
an end so that what remains is only the true Self whose nature is: infinite-eternal-awareness-bliss-love.
When the imposter ends, all suffering and sorrow also end.
Thinking that thinking or thought is your self is a delusion, a dream-like
illusion.
Thinking that you are a body living in a world is a delusion, a dream-like
illusion.
Thought has created those delusions.
All sorrow, suffering and delusions have one single root.
The single root is thought.
The root of thought is the I thought.
The root of thought is the thought I.
Thought is not part of your true nature. Thought is something you learned.
Do not let something you acquired pretend to be your self.
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In humans the virus is called the ego or the I thought.
The I thought (ego) is an imposter pretending to be the Self.
The ego is the cause of all human sorrow and suffering.
The ego is the cause of all disease, death, war, fear, anger and violence.
Human beings have made almost no inward progress for thousands of years
toward ending suffering, sorrow, war, fear, anger, violence and lying.
Thousands of years ago humans had suffering, sorrow, war, fear, anger,
violence and lying.
Today humans have suffering, sorrow, war, fear, anger, violence and lying.
What has kept humans in the same pool of inward unsolved problems?
The ego (the imposter) has kept humans in the same pool of inward unsolved
problems.
Inward problems cannot be solved by looking outward.
Inward problems can only be solved by looking inward.
The ego knows that if the attention is turned inward, the ego will be
found to be a myth, an imposter, an illusion.
Therefore, due to the ego’s fear of ending, the ego keeps the attention
directed outward.
Even when there is an attempt to turn the attention inward, usually due
to not understanding the meaning of looking inward, people are still looking
outward.
Humans are slaves to an imposter “self”.
Exposing the strategies of that imposter “self”, how to put an end to
those strategies, how to bring the imposter “self” to an end, thus ending
all suffering and sorrow and remaining in the true Self whose nature is
infinite-eternal-awareness-love-bliss are the primary purposes of this
book.
excerpts from chapter 2 -- THE IMPOSTOR'S TRICKS
still reading the book... will update more.
The author still has not realised non-duality, more like the eternal witness level of experience. But it contains some very practical and valuable advice.
Thanks for the interesting article. It really contain many useful insights.
Just a sharing...
The author say that thought is a problem. It may not be entirely accurate.
IMO, when visual vision and thought imagery arise, there is a tendency to compartmentalise certain sections as entities, focus or objects. Next, there is a desire to modify that section. For example, in the visual sense, from the environment you are engaging a conversation with someone. The mind desires to change the 'person' into what it imagines will be the desired outcome. Example, you want to make the person think the way you think and so on so forth. The mind fails to see that this is 'hit and miss' and that the changes is really not dependent on the desire to modify the subject. Rather, it has got to do with the 'person' own willing or not.
So... to me, thought is the not the problem. Instead, the desire to modify and change 'what is' is the cause of suffering.
Also, when we say that we are not the thoughts or the body, unconsciously we have separated 'phemonena' from a 'untouchable' portion of ourself.
The difference at the non-duality stage is that, no attempt is made... Sensations are left as they are...
At the I AM/eternal witness stage, there is a seeking for the place beyond thoughts.
Also, at the I AM/eternal witness, no-suffering is preferred over suffering. There is no understanding that there is really NO blissful place that is beyond pain. When there is pain, there is nothing beyond it too.
So at the I AM/eternal witness stage, attempts may be employed by the mind to get rid of the pain... to go a place beyond the pain. The understanding that 'sensation and pain' is inseparable from Presence/Buddha Nature is not there yet.
More importantly is the question of why is there a separation in the first place. Why practitioners of all ages see thoughts, sensation...the transience, the impermanence as not our Buddha Nature itself. Even when told, explained and experienced, how is it that it is not known. Understanding the power that blinds IMO is equally important. :)
Originally posted by Thusness:More importantly is the question of why is there a separation in the first place. Why practitioners of all ages see thoughts, sensation...the transience, the impermanence as not our Buddha Nature itself. Even when told, explained and experienced, how is it that it is not known. Understanding the power that blinds IMO is equally important. :)
Yah... feeling and understanding the power is very important.
Thanks, Thusness.
Excerpts from
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Thought is not a means to discover the absolute Truth.
The ego has convinced almost all humans and almost all spiritual aspirants
that thought is a means to know the absolute Truth.
There are those people who think they already know that thought is not
a means to know the absolute Truth.
Almost all of those people are still trying to use thought as a means
to know the absolute Truth.
That means that they do not really know that thought is not a means to
know the absolute Truth.
They have confused knowing-insight-awareness with conceptual “knowing”.
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For those few individuals who are seriously intent on liberation, it is
essential to stop using thought as a means to know the absolute Truth.
It is also essential to stop believing your own thoughts.
Understanding the nature of beliefs can help one to see that thought is
not a means to know the absolute Truth.
Seeing that thought is not a means to know the absolute Truth is the way
to stop using thought as a means to know the absolute Truth.
There is a method you can try that reveals that thought is not a means
to know the absolute Truth.
We can call it the “How Do You Know Method”.
Here are the instructions for the How Do You Know Method:
Look at any belief you have.
Ask of that belief “How do I know absolutely for sure that is true?”.
The mind will give an answer.
To the answer the mind gives ask “How do I know absolutely for sure that
is true?”.
Every time the mind gives an answer, question the answer, by repeating
the question “How do I know absolutely for sure that is true?”.
You must be willing to question every answer the mind gives for the process
to work.
If you are willing to question every answer the mind gives to the question
“How do I know absolutely for sure that is true?”, the inquiry will always
end in “I don’t know absolutely for sure that is true”.
The How Do You Know Method is an excellent way to see the difference between
believing and knowing.
The How Do You Know Method is also an excellent way to see that thought
is not a means to know the absolute Truth.
After questioning a few hundred beliefs, it should be quite clear that
thought is not a means to know the absolute Truth.
Thought is like a great pretense or house of cards.
One idea is supported by another idea.
The How Do You Know Method is a way to see that when you trace each idea
back, you find that there is actually no real foundation at all.
There is another way to see that thought is not a way to know the absolute
Truth, understand the nature of belief and concepts, see how belief is
formed and how the ego creates ideas that will serve to preserve its imaginary
self.
We can call this the “Arguing Both Sides Method”.
The Arguing Both Sides Method is to look at some belief you have, maybe
one of the current issues of the day.
Write an argument for the side of the belief you are on.
In other words, take a belief you have and write up all the proofs, arguments,
evidence and reasons you have for that belief.
Next, pretend that you have the opposite belief and write up all the proofs,
arguments, evidence and reasons you have for that opposite belief.
The purpose of the Arguing Both Sides Method is to demonstrate that thought
can create reasons, evidence and support for any belief.
Seeing that thought can create evidence and reasons to support any belief
is a very powerful key.
The Arguing Both Sides Method is another way of showing that thought is
really baseless.
The Arguing Both Sides Method also demonstrates that thought forms conclusions
based on motive.
Evidence is not the primary factor that determines what conclusions and
beliefs will be formed.
Motivation is the primary factor in the forming of beliefs.
Evidence will be gathered to support the motive.
Whatever the ego wants to believe, the ego will gather all the so-called
evidence and reasons to support what the ego wants to believe.
The ego’s primary motive is to preserve its imaginary self.
Therefore, the ego directs thought to create concepts that will help to
preserve the ego’s imaginary self.
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One of the tricks that the ego uses most commonly with spiritual aspirants
is to confuse intellectual “spirituality” with authentic spirituality.
Most people only have an intellectual interest in spiritual concepts and
do not wish to end the ego.
Most people are just enjoying learning about the concepts.
There are some people who realize that their interest is only intellectual.
There are other people who believe that they have an interest in ending
the ego, who do not really have an interest in ending the ego.
Almost all of the people who are on a spiritual path that claims to have
as its aim the ending of the ego illusion, have very little desire to
actually end the ego.
The way to end all of the ego’s preservation strategies is to increase
the desire for liberation.
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One of the tricks that the ego uses most commonly with spiritual aspirants
is to confuse intellectual “spirituality” with authentic spirituality.
Most people only have an intellectual interest in spiritual concepts and
do not wish to end the ego.
Most people are just enjoying learning about the concepts.
There are some people who realize that their interest is only intellectual.
There are other people who believe that they have an interest in ending
the ego, who do not really have an interest in ending the ego.
Almost all of the people who are on a spiritual path that claims to have
as its aim the ending of the ego illusion, have very little desire to
actually end the ego.
The way to end all of the ego’s preservation strategies is to increase
the desire for liberation.
There are a few very condensed Direct Path teachings that can be a great
help on the Direct Path.
You will find those Direct Path teachings in the book you are now reading.
However, to go on and on reading books and discussing spiritual teachings
is an ego preservation strategy to keep you in the realm of thought instead
of practice.
All of the time you spend reading and discussing could be better spent
in practice.
Practice leads to liberation.
Endless reading and discussing leads to illusion.
The ego creates arguments against the Direct Path as a preservation strategy.
The ego calls indirect paths direct paths as an ego preservation strategy.
Instead of spending all one’s spare time in spiritual practice, the ego
finds endless ways to spend one’s spare time such as television, entertainment,
reading, discussing, thinking, etc. and that is one of the ego’s primary
preservation strategies.
If you were to drop all of your unnecessary activities, you would have
much more time for spiritual practice.
One ego preservation strategy (imposter trick) is creating arguments against
what is written here instead of open mindedly considering the possibility
that what is being revealed in this book is pointing towards the truth
that the ego usually never allows people to see.
Another ego preservation strategy (trick the imposter uses) is deciding
in advance that one of the methods will not work, without ever giving
the method a sincere try.
See how the ego is directing every thought you think to create a way to
preserve its imaginary self.
In other words, ask of every thought, idea, concept, belief, etc. “Does
this thought, idea, concept or belief help the ego illusion to continue?”.
When you form a belief, you are no closer to discovering the absolute
Truth than before you formed the belief.
When you form a belief, you have created an obstacle to discovering the
absolute Truth.
If you were honest, your view would be “I don’t know”.
If you really wanted Truth you would insist on Direct Experience.
If you really wanted Truth, you would never accept a belief. A belief
is only a group of symbols. All words are symbols.
The extremely intense desire for liberation is the key to ending the ego’s
tricks and the book you are now reading contains step-by-step instructions
in how to awaken the extremely intense desire for liberation.
This book is also for the purpose of exposing the strategies the ego uses
to preserve its imaginary self.
Reading this book is a good first step.
Repeated reading, over and over, reflecting on each sentence is very important.
The motivation while reading is very important also.
The correct motivations are (86 - 89):
Extremely intense Self-honesty.
An extremely intense desire to know the Truth.
A willingness to let go of all the ideas you have accumulated in the past.
An extremely intense longing to be free of sorrow and to live in joy.
If the extremely intense desire for liberation is awakened in you, the
Clarity, Honesty, Insight, Integrity and Earnestness that the extremely
intense desire for liberation brings, will not allow the desire for liberation
to become weak again.
If the desire for liberation becomes weak, it means that the extremely
intense desire for liberation has not yet been awakened in you.
When the extremely intense desire for Freedom is awakened, Clarity, Sincerity,
Earnestness, Insight and Discernment are also awakened and then you can
see what is essential and what is not essential.
The end of the ego is the end of all suffering and all sorrow for all
eternity.
The end of the ego is infinite-eternal-awareness-love-bliss.
Realize that ending the ego is the only truly worthwhile event that can
happen in a human life.
Take a look at your actions moment by moment to see if they conform to
the realization that ending the ego is the only truly valuable thing that
can happen in a human life.
The ego projects thoughts and fantasies and the ego interprets.
One way to stop this distortion is to ask “Is this thought I am having
about what I am reading, really in the words I am reading, or have I added
a thought that is not there in the words I am reading?”.
Another way to stop the distortion is to ask “Have I added a concept or
interpretation to what I am reading?”.
Most people project much thinking unto the teachings that they read.
Their thinking has very little to do with the teachings they have read.
all sound so good ..but honestly i dun see what benefit it bring ppl to understand Buddhism
Whats the basis of motivation here ?
Hi Longchen and Thusness,
Thanks for your comments and corrections.
The author also uses doubt/skepticism of thoughts to bring back one to the only 'real' -- consicousness. But in the process may be separating thoughts and experiences from consciousness (the I AM level).
This is exactly what Ken Wilber said about Descartes in this video, http://www.youtube.com/watch?v=fa4WtuR0wbY (Descartes: Reviving the West's Greatest Modern Vedantist)
He also pointed out that Descartes is one of the the most misunderstood philosopher, he actually uses doubt to point back to one's Being as the only undoubtable. But that the only point he could be faulted is that he did not push through to the non-dual side of the equation.
If you would be a real seeker after truth, it is necessary that at
least once in your life you doubt, as far as possible, all things. Rene Descartes
You know I really 'feel' that message of Chapter 3 yesterday while meditating... I could actually feel that, all thoughts are not absolutely right or wrong and are equally illusory, can be 'doubted', and come and go against the only 'Real' unmoving formless background awareness that is completely alive. That only Consciousness is 'real'. Real in the sense that it IS, an undeniable Presence.
I could not perceive the 'oneness' or 'nondual' nature though. I just stayed with that Awareness and doubted (let go) everything else.
Maybe you guys can comment on that?
Originally posted by bohiruci:all sound so good ..but honestly i dun see what benefit it bring ppl to understand Buddhism
Whats the basis of motivation here ?
To share the message that developes:
(updated from above cos the book is more complete)
The correct motivations are (86 - 89):
Extremely intense Self-honesty.
An extremely intense desire to directly experience the infinite-eternal-absolute Truth.
A willingness to let go of all the ideas you have accumulated in
the past.
An extremely intense longing to be free of sorrow and to live in
eternal-joy.
this is all good ,but
Youyuan is an archaic word .You mean to tell me always sui yuan and dun need to eat when the whole world is christian and u standing here doing self-realisation ?
whats your definition of Mahayana Buddhism ?
If you havent open your mouth to introduce subtlely teachings of Buddhism ,I guess you are RESPONSIBLE for their future wisdom
If you have tried but fail then give urself a pat ...its their karma and not yours
Originally posted by bohiruci:this is all good ,but
Youyuan is an archaic word .You mean to tell me always sui yuan and dun need to eat when the whole world is christian and u standing here doing self-realisation ?
whats your definition of Mahayana Buddhism ?
If you havent open your mouth to introduce subtlely teachings of Buddhism ,I guess you are RESPONSIBLE for their future wisdom
If you have tried but fail then give urself a pat ...its their karma and not yours
Hi, please don't bring MSN conversations into this topic... because it's off-topic. If you wish to discuss, please start another thread.
Originally posted by longchen:Thanks for the interesting article. It really contain many useful insights.
Just a sharing...
The author say that thought is a problem. It may not be entirely accurate.
IMO, when visual vision and thought imagery arise, there is a tendency to compartmentalise certain sections as entities, focus or objects. Next, there is a desire to modify that section. For example, in the visual sense, from the environment you are engaging a conversation with someone. The mind desires to change the 'person' into what it imagines will be the desired outcome. Example, you want to make the person think the way you think and so on so forth. The mind fails to see that this is 'hit and miss' and that the changes is really not dependent on the desire to modify the subject. Rather, it has got to do with the 'person' own willing or not.
So... to me, thought is the not the problem. Instead, the desire to modify and change 'what is' is the cause of suffering.
Also, when we say that we are not the thoughts or the body, unconsciously we have separated 'phemonena' from a 'untouchable' portion of ourself.
The difference at the non-duality stage is that, no attempt is made... Sensations are left as they are...
At the I AM/eternal witness stage, there is a seeking for the place beyond thoughts.
Also, at the I AM/eternal witness, no-suffering is preferred over suffering. There is no understanding that there is really NO blissful place that is beyond pain. When there is pain, there is nothing beyond it too.
So at the I AM/eternal witness stage, attempts may be employed by the mind to get rid of the pain... to go a place beyond the pain. The understanding that 'sensation and pain' is inseparable from Presence/Buddha Nature is not there yet.
Hi Longchen, I think this youtube video mentions what you said precisely also...
http://www.youtube.com/watch?v=JQMhKJ_nPMk
And what he said I think, is also exactly the same problem as the author of the book. The author recommends 'Awareness Watching Awareness', to simple observe/BE the Awareness while turning the attention away from pain, from thoughts, from all experience. Nevertheless, I still practice that at my current stage... especially when meditation when I can easily drop the pain, thoughts, etc. In meditation, I can just allow Awareness to turn onto Itself alone. I believe this practice is known as �闻闻自性 in Buddhism. My forum signature, a quote from Shurangama Sutra for many months now goes,
“All you who listen here should turn inward your
faculty of hearing to hear your own nature. This is how
enlightenment is won.”
But I'm wondering if we should practice this in daily life, because turning away from pain, from experience is a kind of denial? Awareness is also not separated from everything else.
Originally posted by An Eternal Now:
You know I really 'feel' that message of Chapter 3 yesterday while meditating... I could actually feel that, all thoughts are not absolutely right or wrong and are equally illusory, can be 'doubted', and come and go against the only 'Real' unmoving formless background awareness that is completely alive. That only Consciousness is 'real'. Real in the sense that it IS, an undeniable Presence.
I could not perceive the 'oneness' or 'nondual' nature though. I just stayed with that Awareness and doubted (let go) everything else.
Maybe you guys can comment on that?
Just a sharing...
I think this is an experience of detachment from thought's conditioning power. That's why, you can feel that there are no absolute right or wrong. Yet, at the same time, because of the loosened conditioning, the presence will be felt.
However, i don't think this is an experience of 'no-thought' yet.... not that we need to strive for it. In an experience of 'no thought' and 'no sense impressions', the Presence will be felt as all-pervading. It is not vast, but all pervading. There is a difference here. Vast denotes great distance. All-pervading denotes infinity... no border... no center.
Further insight of this infinity may allow you to understanding why space, location and distance are merely impressions.
Just a sharing. Read with discernment please.. thanks.
Originally posted by longchen:Just a sharing...
I think this is an experience of detachment from thought's conditioning power. That's why, you can feel that there are no absolute right or wrong. Yet, at the same time, because of the loosened conditioning, the presence will be felt.
However, i don't think this is an experience of 'no-thought' yet.... not that we need to strive for it. In an experience of 'no thought' and 'no sense impressions', the Presence will be felt as all-pervading. It is not vast, but all pervading. There is a difference here. Vast denotes great distance. All-pervading denotes infinity... no border... no center.
Further insight of this infinity may allow you to understanding why space, location and distance are merely impressions.
Just a sharing. Read with discernment please.. thanks.
I see... thanks for the clarifications :)
AEN, your posting is too...long. It is good if people can finish it.
I tried the "how do you know" method and the "both side arguing" method.
But there are some questions that has very clear right and wrong answer.
ok, let me give an example.
"I know absolutely for sure that practicing dharma and liberate from samsara is what we should do"
Let's see if anyone can refute it. :)
Originally posted by Display Name:AEN, your posting is too...long. It is good if people can finish it.
I tried the "how do you know" method and the "both side arguing" method.
But there are some questions that has very clear right and wrong answer.
ok, let me give an example.
"I know absolutely for sure that practicing dharma and liberate from samsara is what we should do"
Let's see if anyone can refute it. :)
"But if the nature of Dharma is constantly changing, then there may never be liberation."
Originally posted by Herzog_Zwei:"But if the nature of Dharma is constantly changing, then there may never be liberation."
The nature of dharma is not constantly changing. The nature of dharma is that there is no nature, no essence, i.e. the nature of dharma is empty.
Liberation is the realisation of this and thus ending all dualistic experience causing sufferings. The world seen as it is non-dualistically is itself Nirvana.
Originally posted by Display Name:AEN, your posting is too...long. It is good if people can finish it.
I tried the "how do you know" method and the "both side arguing" method.
But there are some questions that has very clear right and wrong answer.
ok, let me give an example.
"I know absolutely for sure that practicing dharma and liberate from samsara is what we should do"
Let's see if anyone can refute it. :)
Even that is an assumption, a belief! Because how do you know, unless it is an intuitive-insight-awareness? What is Nirvana anyway? For beginners who are not yet liberated, they only take it on assumption and belief. They merely hear the words from others, it is not their experience.
But it is nevertheless a good assumption to make. A good belief. Because for practical purposes in life, we have to have beliefs. Even science is included, we invest a lot of faith in science, because there is no certainty. But Buddhism and Science are examples of reasonable faith, because it can be tested in experience. Nevertheless, before you SEE it, it is still a belief. But when practicing, it is good to question all beliefs, because to hold onto a belief and be satisfied with the belief and think that it is knowledge, is to miss the Truth. We simply cannot approach Reality (in the ultimate sense) through a belief system, a thought system, or a rational logical system of analysis.
Also, once there is an awakening, a quantum shift in perception, such spiritual beliefs are deemed irrelevant.
But prior to awakening, we can have beliefs as long as they do not become a hindrance to knowing truth. To say 'I Believe' is still ok, but to confuse 'I Believe' with 'I Know' is a form of arrogance. And we must also differentiate beliefs from knowledge, and as I wrote in another forum,
Buddhism is an experiential journey to the
final end of suffering, the supreme bliss of liberation and the
ultimate wisdom of reality.
Belief, thought, and all the things we learnt from others and then
vomit out as 'intellectual understanding' cannot help us approach
Reality. The worst thing is to think 'I Know'. Because belief and
thought cannot truly 'Know' reality.
Reality must be approach by an intuitive awareness, a form of 'touch'.
Reality is in the pure rawness of this moment of manifestation. That is
why we practice mindfulness, being naked in awareness. Drop the 'I
Know' and just let reality Manifest.
True Dharma and its nature is exhibited every moment in every
experience. Penetrate This, break the solidity until there is no
holding, simply Thus. Then let this insight sink deep into our
consciousness and burn away our bonds. That's all.
Buddhism is beyond religion, beyond belief. It's What's Real.
As Thusness said before, in http://buddhism.sgforums.com/forums/1728/topics/273281
Interesting topic and I think I will skew a little to talk about
science and faith since AEN was discussing a related thread
yesterday.
Faith is necessary because there is no certainty in knowledge. Even
in exact science, no certainty is to be found. Of course certainty
versus probable knowledge is a topic relating to Epistemology (the
theory on Knowledge) but still, it is pivotal towards understanding
why the need for faith at all. How science has led to the common
misunderstanding that faith is not necessary is amazing but it is
mostly due to the predictive nature of these scientific theories
derived from thorough experimentation. This is, however, mainly due
to the fact that the pool of data made available for the derivation
of these theories does not go beyond our man-size world. As we
know, Newtonian physics or classical science works well for a
man-size world but not quite well in the macro and micro universe.
Our ordinary experiences do not permit us to experience something
having the mass of a star or traveling at half-speed of light, we
presume that the entire universe must obey the laws of the man-size
world. But when we are exposed to things not so ordinary, like
traveling at a speed much faster then our ordinary experience of
‘speed’, we are lost because phenomena just don’t behave the way we
expected it to be. The idea that time travel slower when they are
approaching the speed of light and halt at speed of light is mind
boggling. Similarly when scientists begin to deal with the universe
of the outer space – the macro universe, they are dealing with much
more massive objects than the man-size world, a billion times more.
The idea that space curves and time halt at the speed of light came
as a shocked to the classical scientists. This applies true when we
deal with the micro universe of the quantum world. The world of the
electrons does not comply with Newtonian nor Einstein theory. This
includes the spooky non-local behavior of particles that AEN
brought up in another thread. When Heisenberg introduced
the ‘uncertainty’ principle, it is so weird that even Einstein
rejected it and thus, Einstein famous remark -- “God does not play
dice”. But “God does not play dice” is a belief system! I
canÂ’t remember where I read it but I could clearly recalled that
even Stephen Hawking used phrases like “official dogma”, “deep
emotional attachment to determinism” to describe scientists like
Einstein. Stephen Hawking even went further to say that Einstein
was doubly wrong when he said “God does not play dice”.
I will not dwell too deeply into it but the purpose is simply to
illustrate that our knowledge is nothing certain nor absolute.
Science is itself a belief system for us to better understand the
phenomenon existence. It is its certainty in predictability within
a prescribed environment that convinces us that faith is not
necessary. It creates the impression of certainty and made a
probable knowledge appears absolute but in actual case, science
itself is a belief system and a great deal of faith (maybe good and
rational faith in this case) is vested in science
unknowingly.
My 2 cents.
and
Sort of off-topic but just to point out that faith plays a vital
role in our life and we are always investing faith in people,
theories, concepts and belief systems unknowingly. Human is not
just a rational being; to understand ourselves, we must also
examine our emotional, mythical and psychological makeup.
To touch on what is ‘true’ and ‘right’ free of our belief systems
is a philosophical question that I do not wish to get into. Coming
into contact with Buddhism is more of coincidental. My deepening of
faith in BuddhaÂ’s words came only as a result of practice. It is
experiential and subjective. It is sort of ‘I know because I
experience it.Â’ ![]()
BUT.....
There is one thing right now, one thing that you cannot doubt.
It is your Buddha-Nature. It is your own consciousness.
It is not a theory, if you don't believe, check it out yourself.
(p.s. the author of the book above, is at the 'I AM' or 'Witness' level as Ken Wilber puts it. But it's still half the story. But to contact the Witness is an initial awakening of our Buddha-Nature, but its non-dual and empty [an insight further than nondual] nature is not comprehended.)
http://awakeningtoreality.blogspot.com/2007/05/some-writings-on-non-duality-by-ken.html
There are many things that I can
doubt, but I cannot doubt my own consciousness in this moment. My
consciousness IS, and even if I tried to doubt it, it would be my
consciousness doubting. I can imagine that my senses are being
presented with a fake reality – say, a completely virtual reality or
digital reality, which looks real but is merely a series of extremely
realist images. But even then, I cannot doubt the consciousness that is
doing the watching…
The very undeniability of my present
awareness, the undeniability of my consciousness, immediately delivers
to me a certainty of existence in this moment, a certainty of Being in
the now-ness of this moment. I cannot doubt consciousness and Being in
this moment, for it is the ground of all knowing, all seeing, all
existing…
Who am I? Ask that question over and over again, deeply. Who am I? What is it in me that is conscious of everything?
If
you think that you know Spirit, or if you think you don’t, Spirit is
actually that which is thinking both of those thoughts. So you can
doubt the objects of consciousness, but you can never believably doubt
the doubter, never really doubt the Witness of the entire display.
Therefore, rest in the Witness, whether it is thinking that it knows
God or not, and that witnessing, that undeniable immediacy of
now-consciousness, is itself God, Spirit, Buddha-mind. The certainty
lies in the pure self-felt Consciousness to which objects appear, not
in the objects themselves. You will never, never, never see God,
because God is the Seer, not any finite, mortal, bounded object that
can be seen…
This pure I AM state is not hard to achieve but
impossible to escape, because it is ever present and can never really
be doubted. You can never run from Spirit, because Spirit is the
Runner. To put it very bluntly, Spirit is not hard to find but
impossible to avoid: it is that which is looking at this page right
now. Can’t you feel That One? Why on earth do you keep looking for God
when God is actually the Looker?
Simply ask, Who am I? Who am I? Who am I?
I
am aware of my feelings, so I am not my feelings – Who am I? I am aware
of my thoughts, so I am not my thoughts – Who am I? Clouds float by in
the sky, thoughts float by in the mind, feelings float by in the body –
and I am none of those because I can Witness them all.
Moreover,
I can doubt that clouds exist, I can doubt that feelings exist, I can
doubt that objects of thought exist – but I cannot doubt that the
Witness exists in this moment, because the Witness would still be there
to witness the doubt.
I am not objects in nature, not feelings
in the body, not thoughts in the mind, for I can Witness them all. I am
that Witness – a vast, spacious, empty, clear, pure, transparent
Openness that impartially notices all that arises, as a mirror
spontaneously reflects all its objects…
You can already feel
some of this Great Liberation in that, as you rest in the ease of
witnessing this moment, you already feel that you are free from the
suffocating constriction of mere objects, mere feelings, mere thoughts
– they all come and go, but you are that vast, free, empty, open
Witness of them all, untouched by their torments and tortures.
This
is actually the profound discovery of… the pure divine Self, the
formless Witness, causal nothingness, the vast Emptiness in which the
entire world arises, stays a bit, and passes. And you are That. You are
not the body, not the ego, not nature, not thoughts, not this, not that
– you are a vast Emptiness, Freedom, Release, and Liberation.
With
this discovery… you are halfway home. You have disidentified from any
and all finite objects; you rest as infinite Consciousness. You are
free, open, empty, clear, radiant, released, liberated, exalted,
drenched in a blissful emptiness that exists prior to space, prior to
time, prior to tears and terror, prior to pain and mortality and
suffering and death. You have found the great Unborn, the vast Abyss,
the unqualifiable Ground of all that is, and all that was, and all that
ever shall be.
But why is that only halfway home? Because
as you rest in the infinite ease of consciousness, spontaneously aware
of all that is arising, there will soon enough come the great
catastrophe of Freedom and Fullness: the Witness itself will disappear
entirely, and instead of witnessing the sky, you are the sky; instead
of touching the earth, you are the earth; instead of hearing the
thunder, you are the thunder. You and the entire Kosmos because One
Taste – you can drink the Pacific Ocean in a single gulp, hold Mt.
Everest in the palm of your hand; supernovas swirl in your heart and
the solar system replaces your head…
You are One Taste, the
empty mirror that is one with any and all objects that arise in its
embrace, a mindlessly vast translucent expanse: infinite, eternal,
radiant beyond release. And you… are… That…
So the primary
Cartesian dualism – which is simply the dualism between… in here and
out there, subject and object, the empty Witness and all things
witnessed – is finally undone and overcome in nondual One Taste. Once
you actually and fully contact the Witness, then – and only then – can
it be transcended into radical Nonduality, and halfway home becomes
fully home, here in the ever-present wonder of what is…
And so
how do you know that you have finally and really overcome the Cartesian
dualism? Very simple: if you really overcome the Cartesian dualism,
then you no longer feel that you are on this side of your face looking
at the world out there. There is only the world, and you are all of
that; you actually feel that you are one with everything that is
arising moment to moment. You are not merely on this side of your face
looking out there. “In here” and “out there” have become One Taste with
a shuddering obviousness and certainty so profound it feels like a
five-ton rock just dropped on your head. It is, shall we say, a feeling
hard to miss.
At that point, which is actually your ever-present
condition, there is no exclusive identity with this particular
organism, no constriction of consciousness to the head, a constriction
that makes it seem that “you” are in the head looking at the rest of
the world out there; there is no binding of attention to the personal
bodymind: instead, consciousness is one with all that is arising – a
vast, open, transparent, radiant, infinitely Free and infinitely Full
expanse that embraces the entire Kosmos, so that every single subject
and every single object are erotically united in the Great Embrace of
One Taste. You disappear from merely being behind your eyes, and you
become the All, you directly and actually feel that your basic identity
is everything that is arising moment to moment (just as previously you
felt that your identity was with this finite, partial, separate, mortal
coil of flesh you call a body). Inside and outside have become One
Taste. I tell you, it can happen just like that!
(Source:
Boomeritis, Sidebar E: “The Genius Descartes Gets a Postmodern
Drubbing: Integral Historiography in a Postmodern Age”. More to be
found in The Simple Feeling of Being, a collection of Ken Wilber’s
inspirational, mystical and instructional passages drawn from his
publications, based on his experiences.)
I want to add something regarding the method this author (Michael Langford) is teaching (Awareness Watching Awareness). This practice is also taught in Buddhism and in the sutras, and is a valid practice, but at most will lead to the I AM level of experience. It is a glimpse, an initial realisation of our Buddha-nature. But it does not come with the understanding of luminosity as Anatta/No-Self and Emptiness. Therefore as Longchen told me, those doing one pointed meditation will have to switch to Insight-practice (Vipassana/Vipashyana) after their initial awakening of Presence that occurs by absorption, in order to uncover deeper insights into the non-dual and empty nature.
Generally speaking, my friend Thusness would usually recommend insight-practice from the start. But to a few persons, depending on conditions, he would recommend self-inquiry or methods that leads to a quick glimpse of Presence. This has its danger as the experience may be misunderstood. But it is a faster means to have an initial glimpse.
As Thusness said 2 years ago,
The AMness can be said to be a form of absorption where the object of concentration is the Self. It can be a question "Who am I" that leads one to the experience of the subject-object becoming one. Till a point the practitioner simply experiences a pure sense of existence. However such mode of experience has no understanding of its luminous clarity and its nature as anatta. The key point about mindful awareness is there is no keeping of the mind on anything and by not resting on anything, it fuses into everything; therefore it cannot be concentrated; rather it is to relax into nothingness empty of self, empty of any artifical doing so that the natural luminosity can take its own course. There is no focusing, there is only allowing the mirror bright clarity to shine with it natural radiance. In essence there is no one there, only the phenomenon arisng and ceasing telling their stories.
A continuation of the sharing:
Excerpts from
Awakening the extremely intense desire for Liberation is the most important
first step that can be taken towards being liberated here and now in this
lifetime.
The extremely intense desire for liberation is (3 - 7):
The extremely intense desire for the realization of the absolute Truth.
The extremely intense longing for the ending of sorrow and the experience
of Eternal-Love-Joy.
The extremely intense desire to experience who or what you really are
at your core and to live eternally as your true Self.
The extremely intense desire for freedom from all illusion and delusion
and freedom from the ego that is the source of all illusion and delusion.
The extremely intense desire to awaken from the human nightmare.
The extremely intense desire for liberation is the foundation of all true
spirituality.
Of all of the factors that determine whether you will or will not be free,
the intensity or lack of intensity of your desire for liberation is the
most essential factor.
Therefore, whatever you can do to most effectively increase your desire
for liberation should be done.
.
.
.
All obstacles that appear in your journey to freedom are caused by too
little desire for freedom.
Even a little increase in your desire for freedom is helpful.
As your desire for freedom grows in intensity the ego creates fewer obstacles.
When your desire for freedom becomes very intense, your desire for freedom
demands that you take no detours.
When your desire for freedom becomes very intense, for the first time
you can see what is essential for freedom and what is not essential.
When the desire for freedom is weak, the ego will not allow you to see
the ego’s preservation strategies.
When the desire for freedom is stronger, you can begin to see the ego’s
preservation strategies.
When the desire for freedom becomes even stronger, the desire for freedom
itself will bring you everything you need to succeed in your quest for
liberation including the answer to all your questions, finding the Direct
Path teachings, the solution to all obstacles, etc.
You will also be able to see how, before the awakening of the extremely
intense desire for liberation, the ego was selecting spiritual teachings
that would help to preserve it.
When the desire for freedom becomes even more intense, you can see all
of the ego’s preservation strategies.
When the extremely intense desire for liberation is awakened, you will
marvel at how it was possible that you did not see the ego’s preservation
strategies before.
When the extremely intense desire for liberation is awakened, you will
be able to see how the ego distorted even the Direct Path teachings.
.
.
.
When the extremely intense desire for liberation is awakened, you will
see the endless maze of concepts the ego has created to trap your attention.
When the desire for freedom becomes even more intense, the ego will no
longer create preservation strategies.
The extremely intense desire for the Direct Experience of the absolute
Truth will guide you to your inner Teacher.
The extremely intense desire for Truth will guide you to the practice
that gives the Direct Experience of eternal life.
The intensity of the desire for the realization of the Truth is the key.
Increasing your desire for the absolute Truth is the most important step.
Increasing the desire for freedom must be the first step.
Without an increase in your desire for freedom, all of your attempts at
awakening will fail to produce eternal experience.
Without an increase in your desire for freedom, the ego will distort all
your spiritual studies, including what you read in the book you are now
reading.
Without an increase in your desire for freedom, the ego will never allow
you to see the Truth.
Another great key is self-honesty.
Self-honesty will help in all aspects of the quest for liberation.
Self-honesty will help you to increase your desire for liberation.
Self-honesty means to be as honest as you can be.
Self-honesty means to be 100% honest with your self, all of the time.
Catch your ego using preservation strategies.
See your ego creating arguments that lead you away from the Direct Path.
What if your desire for liberation were to double from its present level?
If your desire for liberation were to double from its present level, that
would be a huge help.
If your desire for liberation were to double from its present level, immediately
you would begin to see what you have never been able to see before.
What if your desire for liberation were a million times greater and more
intense than it is now?
Really, even if your desire for liberation doubles or triples, great changes
will occur in what the ego allows you to see.
When your desire for liberation increases greatly, every moment of your
life will be dedicated to your liberation.
That great intense desire for liberation itself will demand that you do
not waste even one moment of time, and it will demand that you stop the
ego lies, and that you drop that which is not essential.
The wonderful thing is, it is that same extreme desire for liberation
that brings you the knowledge of what is essential and what is not essential
and allows you to see for the first time in your life.
Before the extremely intense desire for freedom arises, you think you
can see, but you are really blind.
After the extremely intense desire for freedom arises, all is made clear
and you have no doubts!
After the extremely intense desire for freedom arises, for the first time
you can see!
If the extremely intense desire for liberation does not arise in you (58
- 62):
None of the words in this book will be of any benefit to you.
The ego will interpret what is written here in the book you are now reading.
The ego will create arguments against what is written here.
Instead of seeing what you read literally, without any interpretation,
the ego will begin to interpret.
The ego will change the teachings into something that preserves the ego
instead of something that brings the ego to its final end.
Therefore, the key to everything is to awaken the extremely intense desire
for liberation and to make that desire for freedom grow everyday.
.
.
.
If the desire for freedom is not great enough in you, the ego will always
find a way to occupy your time with something other than spiritual practice.
Thus the key to bringing the ego to an end is the intensity of the desire
for freedom.
Eagerness for liberation must be equal to the eagerness someone who is
being held underwater has for trying to rise to the surface.
Reflect on #71 above.
.
.
.
Eagerness is another word for the desire for freedom.
How great, how intense is the desire of someone being held underwater
trying to rise to the surface.
He would like to rise to the surface, but he is being held underwater.
See how intense his desire is to rise to the surface.
Every second his desire to rise to the surface is becoming more and more
intense.
After one minute, how the intensity of his desire has increased.
After two minutes underwater, the desire for oxygen and therefore his
desire to rise to the surface, is ten times greater.
After three minutes underwater, his desire to rise to the surface is one
hundred times greater.
After four minutes underwater, his desire to rise to the surface is one
thousand times greater.
How great, how intense is his desire?
That is how intense your desire for liberation must become, if you are going to succeed in your quest for Eternal Freedom.
If the extremely intense desire for freedom is not there, you can always
find a way to avoid spiritual practice.
If the extremely intense desire for Freedom is not present, there is almost no limit to the ego’s capacity to distort.
.
.
.
What if your present desire for freedom were to become a million times
more intense than it is now? (110 - 114):
Then there would not be time for all these games, detours and distractions.
Then you would stop listening to teachers who are supposedly liberated
but who are not liberated.
Then you would not pretend thinking about spirituality is Spirituality.
Then you would not pretend an intellectual journey is a spiritual journey.
Then the only means you would accept would be the most direct means.
Then you would be just like the man who is being kept underwater trying
to rise up for air (116 - 127):
He does not have time for discussion.
He does not have time for games.
He does not have time for false teachers.
He does not have time for methods that are not the most rapid and direct
means.
He does not have time for endless reading.
He does not have time for television.
He does not have time for projecting an imagined meaning unto the teachings.
He does not have time for entertainment.
He does not have time for pretending to want to be free.
He does not have time for any dishonesty with himself.
He does not have time for pretending he has risen to the surface.
He does not have time for any debate or argument.
What he has time for is only to focus all of his attention on rising to
the surface.
That is why the entire key lies in the intensity of the desire for freedom.
The only problem an aspirant ever has is too weak a desire for liberation.
An extremely intense desire for liberation will solve all the other problems.
IMO, once one has sufficient direct experience of what the author calls infinite-eternal-awareness-bliss-love -- our true nature, the entire outward seeking momentum will be overturned. Not that it will no longer arise forever, but that it will not be as strong as before.
One should reach that level, and that is the awakening of the intense desire for liberation.
Originally posted by An Eternal Now:
Eagerness is another word for the desire for freedom.
How great, how intense is the desire of someone being held underwater trying to rise to the surface.
He would like to rise to the surface, but he is being held underwater.
See how intense his desire is to rise to the surface.
Every second his desire to rise to the surface is becoming more and more intense.
After one minute, how the intensity of his desire has increased.
After two minutes underwater, the desire for oxygen and therefore his desire to rise to the surface, is ten times greater.
After three minutes underwater, his desire to rise to the surface is one hundred times greater.
After four minutes underwater, his desire to rise to the surface is one thousand times greater.
How great, how intense is his desire?
That is how intense your desire for liberation must become, if you are going to succeed in your quest for Eternal Freedom.
If the extremely intense desire for freedom is not there, you can always find a way to avoid spiritual practice.
If the extremely intense desire for Freedom is not present, there is almost no limit to the ego’s capacity to distort.
As my local dharma teacher once said, æ—¶ æ—¶“ 与 ä½› å�Œ 在” 如 å�Œ 呼 å�¸ 一 æ ·ï¼Œ è¦� æ´» ç�€ å°± ä¸� 能 离 å¼€ 空 气, è¦� è§£ 脱 自 在, å…‰ 明 觉 照, å°± ä¸� 能 离 å¼€“ 觉”
Chapter 5 - |
HOW TO AWAKEN THE EXTREMELY INTENSE
|
The primary means to awaken the extremely intense desire for liberation
is to carefully examine two choices everyday until the extremely intense
desire for liberation awakens.
Choice A is to choose to end the ego by dropping all unnecessary activities,
to create the maximum amount of time everyday to practice the most direct
and rapid means to eternal bliss.
The most direct and rapid means to eternal bliss, here and now in this
lifetime, is the Awareness Watching Awareness Method described in Chapter
Seven.
Choice A is Infinite-Eternal-Awareness-Love-Bliss with no sorrow and no
suffering.
Choice A is Eternal Life.
Choice A is to live as your true Self for all eternity.
Choice A is absolutely perfect joy.
The above (2 - 7) is a summary of Choice A.
.
.
.
Choice B is being identified with a body subject to suffering, sorrow,
disease, death, violence, fear, anger, etc.
Choice B is to allow an imposter called the ego to pretend to be yourself
and to control you.
Choice B is to allow an imposter called the ego, that has created all
the wars, diseases, death, sorrow, suffering and evil that every human
has ever experienced, to continue.
Choice B is to have a temporary and therefore futile life that leads only
to death.
In order to better examine Choice B, you can make a list of all the forms
that human sorrow and suffering take.
You can write on that list thousands of wars, thousands of diseases, thousands
of forms of violence and every other form human sorrow and suffering takes
that you can think of. Usually humans look only at a small part of the
ocean of human sorrow and suffering. The purpose of the list is to look
at the entire ocean of human sorrow and suffering all at once. The purpose
of the list is to look at the entire negative side of human life all at
one time. (In the future there will be a sample list on The Freedom Religion
website.)
You need only read the suffering list once.
After that, the summary found in Chapter Five should be enough.
Read Chapter Five everyday, comparing the summary of Choice A and the
summary of Choice B, until the extremely intense desire for liberation
awakens in you.
Read Chapter Five everyday comparing the summary of Choice A and the summary
of Choice B until you have made Choice A.
How will you know that the extremely intense desire for liberation has
been awakened?
When you drop all unnecessary activities everyday, and use all of that
free time created to actually practice everyday the most rapid and direct
means to eternal bliss, you will know that the extremely intense desire
for liberation has been awakened.
How will you know that you have made Choice A?
When you drop all unnecessary activities everyday, and use all of the
free time thus created to actually practice everyday the most rapid and
direct means to eternal bliss, you will know you have made Choice A.
The Awakening of the extremely intense desire for liberation, which can
also be called “really making Choice A” is (25 - 55):
It is like a sign stating “NO MORE” that is a million miles high.
NO MORE to all of the human evils of the past.
NO MORE to all of the horrors the ego has created.
It is like a silent shout saying NO MORE so loud, that if it were given
a voice it would shatter the eardrums of every human on earth.
It is a demand for Truth.
It is the absolute demand for absolute Truth.
It is the absolute demand for the final end of all human opinions.
It is the absolute demand for absolute goodness.
It is the absolute demand for the final end of the imposter who is called
the ego.
It is the absolute demand for the Direct Experience of the true Self.
It is like an infinitely strong grip that grabs hold of Truth with a grip
so strong, no power can weaken that grip.
It is like an infinitely strong grip that grabs hold of the true Self
with a grip so strong, nothing is powerful enough to weaken that grip.
The extremely intense desire for liberation is like an infinitely strong
grip that grabs hold of the absolute goodness that has never known falsehood
with a grip so strong nothing can weaken that grip.
It is like an absolutely immovable “NO” saying no to the trillions of
human lies spoken in the past and the billions of human lies being thought
of each day.
It is an absolute “NO” to the trillions of horrors humans have created
in the past and the billions of horrors humans are creating everyday.
It is an absolute demand for the end of all sorrow and suffering.
It is an absolute demand for perfect infinite-eternal-love-joy.
It is an absolute demand that the source of all suffering, violence and
evil, which is the imposter called ego, come to a final end.
It is an absolute devotion to the true Self that is the background of
awareness.
That absolute devotion takes the form of turning the attention away from
the world, the body, thought, etc. and towards awareness watching awareness.
The extremely intense desire for liberation is a demand for Truth that
never compromises.
It is a demand for the end of thought.
It is a demand for the Direct Experience of the absolute Truth.
When the extremely intense desire for freedom arises, these demands are
directed inwards, not towards others.
When the extremely intense desire for freedom arises, one never again
bows before any egotistical human.
When the extremely intense desire for freedom arises, all obstacles are
swept away.
It is absolute dedication and devotion to absolute Truth.
It is absolute dedication and devotion to knowing the true Self in Direct
Experience.
After the extremely intense desire for liberation is awakened, every moment
of one’s life is dedicated to awakening from the human dream.
When the extremely intense desire for liberation is awakened, all of the
ego’s lies and games are seen for what they are and all of the ego’s lies
and games come to an end.
When the extremely intense desire for liberation is awakened, the nightmare
the ego has created is no longer tolerated.
The ego is the source of all evil.
The ego is insane. This is true for all humans.
To produce so many trillions of horrors, the ego has to be evil and insane.
Something in you longs for an end to the imposter’s dream.
Something in you longs for infinite Love.
Something in you longs for the end of all suffering and sorrow.
Something in you longs for eternal-joy-love.
It is possible to end the ego’s dream and to discover the true Self which
is free of all suffering and sorrow and whose nature is infinite-eternal-love-joy.
It is possible now in this lifetime, while this body is living.
Co-operate with your Heart.
Stop listening to your ego.
If you turn your attention away from thought and towards awareness watching
awareness and sustain that look for many hours everyday, eventually the
ego dream will end and the true Self will be known.
Then all suffering and sorrow ends and what remains is the eternal perfection
of awareness-love-bliss.
Make Choice A.
Make your choice absolute and absolutely immovable.
Make your choice absolutely solid and final.
Your true Self, the background of awareness that is looking through your
eyes now, deserves your attention.
For your entire life, you have been ignoring your true Self.
Your true Self, the background of awareness, deserves your love & attention.
Demand sanity.
The human dream is insane.
Demand sanity by waking up from the human dream into the reality of your
own awareness.
Make Choice A by dropping all unnecessary activities to create more time
for spiritual practice.
Make Choice A by dropping all distractions, detours and entertainment
to create more time everyday for spiritual practice.
Make Choice A by making sure your spiritual practice is the most rapid
and direct means to eternal bliss.
The suffering and sorrow that life brings is also a means to awaken the
extremely intense desire for liberation.
Reading Chapter Five everyday is a much easier and more rapid means to
awaken the extremely intense desire for liberation.
Chapter 6 will be skipped because it is about the story of how the author came to discover the Awareness Watching Awareness method. It is quite gd read, so if you want to read can go http://www.albigen.com/uarelove/most_rapid/chapter06.aspx
Chapter 7, can read on your own also. It's the
http://www.albigen.com/uarelove/most_rapid/chapter07.aspx
There are 24 variations in description of the same thing, I'll just copy 3.
The author recommends practicing 2 hours a day on the following instructions.
Description A: Shut your eyes. Notice your awareness. Observe
that awareness. Turn your attention away from the world, body and thought
and towards awareness watching awareness. If you notice you are thinking,
turn your attention away from thought and back towards awareness watching
awareness.
Description B: Look out at the room and notice your awareness looking
out through your eyes. Now shut your eyes and notice that same awareness
is still there that a moment ago was looking outward at the room. Observe
that awareness. If you seem to be having a lot of thoughts, ignore them
and turn your attention away from the thoughts and towards awareness observing
awareness.
Description C: Shut your eyes. Notice that you are conscious. Watch that
consciousness. Every time you notice a thought, turn your attention away
from the thought and continue watching your consciousness. Do not watch
your thoughts. Watch your consciousness. Consciousness watching consciousness.
Consciousness conscious of consciousness.
There are also many other methods I did not mention here, the 'Abandon Release Method', 'The Eternal Method', 'The Infinite Space Method', 'The Loving-All Method' and 'The Reminders', in the further chapters.
Thusness told me to practice dropping, I think is also quite similar (in some ways) to the Abandon Release Method. However there are also subtle differences, in what Thusness instructed me, due to certain conditions I had.
I think I'll stop sharing here, the rest if readers are interested can read further.