What do you have for your breakfast ??!!
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Originally posted by Sylviaf2004:
But what happen to me is that, after i changed to NUTRITION BREAKFAST , i lost 6kgs, no more constipation problem, improve my skin tremendously ....
Actually I felt very sorry for some people, they coulnt help themself become healthier because of negative thought ... their life must be full of frustration, setback or stress ...
Poor thing ...
Good for youI've never had any healthy breakfast but my weight have been the same for the past 5 years, I never had any constipation problem and have no skin problems either
My breakfast? 2 glasses of water every morning and 1 cup of coffee when I'm at work
Lunch can be healthy or unhealthy depending on my mood, same goes for dinner
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Ya... But what you have shared doesnt concern to me right .. we live for our own , not others ... i cannot stop myself to share because of you say " YOU DONT LIKE", .... Haa ... Everybody have their own opinion and have different view from different aspect ... Maybe You have met a lot of liars or always bad luck in your life, but you cannot assume everybody have the same mind set like you ....
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Then fine. Treat it that I am warning others about possible liers and sellers and persons that brings others bad luck by telling them they are bad luck people because they are not eating whatever that person is eating.
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Wau Elindra, You are so lucky , no skin prob, no constipation prob, no overweight prob ...
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She is also intelligent. Maybe because she didnt take NUTRITIONOUS BREAKFAST.....
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Originally posted by viciouskitty74:
She is also intelligent. Maybe because she didnt take NUTRITIONOUS BREAKFAST.....
actually i think most of us (ok, to drill it down to 99.99%) fall into the same category. and this thread is still going strong. -
Originally posted by Sylviaf2004:
Anybody any suggestion for breakfast intake ..???
Plain bread/Instant noodles + Milo for me..... -
muesli with a cup of soy milk
1 protein bar with coffee
4 slices of wholemeal bread with peanut butter
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today's breakfast is chinese bak zhang shared with my 3 year old neice.
I manage to buy Bak Zhang at Ranch 99 market at Tustin California yesterday. Its truly a chinese bak zhang, because it only has meat and peanuts and really freaking thin slices of chinese mushroom.
This morning, neice's mummy suggest for little gal to have bak zhang, but littlegirl refused.
Papa also made a omelette, and little girl spat out the omelette at first bite.
So I played with her a bit, then try to suggest that would she want to know what is a bak zhang.......
That eventually interest her to go to the fridge with me, take out a bakzhang, and I got her to peel the leaves away, then pry the bowl away to microwave that bakzhang.
Then neice tried unsuccessfully to dig the bak zhang because of her plastic spoon. I finally helped her with a metal fork, put onto her spoon, and she helped herself to maybe 8 bites.
Rest, I just play with her, with the bowl not in her sight, and feed her whenever she finished some bites. So technically, the kid has about 1/3 of the bakzhang, while this auntie finished the rest.
Have to be careful cos the kids has sore throat, and I will be visiting another family next week. That family has small kids too so I have to be careful about bringing whatever germs.
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I had a choc muffin and latte for brekkie today! One of those rare moments!
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for today:
yew char kuey and mee rebus.
unhealthy.~
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I've had everything from yoghurt to muesli bars/cereal to bananas to cookies, biscuits and cakes for breakfast, washed down with water.
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Breakfast for today:
Yam Buns