Heatlhy breakfast .
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hello all . I'm finding ways to have a heatlhy breakfast cuz my school canteen everything all oily and damn unhealthy , plus I also want keep fit . Any idea what kind of food can buy from outside or do at home (easy one) ?
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intant oats add milk
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since u r so slack
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this meal can tahan until dinner ?
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eat 1 big tub sure can
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Usually morning i also eat instant oat, but i add one uncooked egg inside the oat and eat.
Morning i also will drink teh, also add one uncooked egg inside the teh.
On top of that, i eat 2 halfboiled eggs and bread with jam(less sugar ones)Afternoon i will eat fish slice soup, and drink teh o kosong
Tea break i eat dua bao and kopiAt night eat chicken fillet with asparagus and potato salad.
Chicken fillet can just grill or put in oven, very little oil.I heard Teh with uncooked egg is very nutritious, some uncles more hardcore put uncooked egg with beer
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Teh is always good
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a) overnight oats (2/3 cup milk + 1/3 cup of oats in container; refridgerate overnight/no need to cook) topped with raisins, dried fruits (eg mango, apricots), berries, nuts, chia seeds, sunflower seeds etc in the morning
b) toast with eggs + milk
c) granola cereals + milk
d) porridge
lots more options
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i cannot tahan drinks with uncooked egg sia . the taste abit funny one . Btw I oni eat like 2 time in 1 day . Sometimes 3 times if I have the time to eat . Recess during school I eat , after school I go workout/train then go home have dinner . My dinner usually is rice with shredded chicken breast lol
btw , my training is not those people go lift weight one . I is go to a fight gym and train on muay thai and mma . hehehee
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Bread or siew mai
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bread + what = healthy ?? Any idea ? I go google about tuna and mayo , they say unhealthy cuz its can food & it keep for very long alr . Any idea what can I kiap in between my bread to eat ? Must be something that is healthy
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banana.
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Originally posted by Slacker96:
bread + what = healthy ?? Any idea ? I go google about tuna and mayo , they say unhealthy cuz its can food & it keep for very long alr . Any idea what can I kiap in between my bread to eat ? Must be something that is healthy
peanut butter, guacamole, hard boil egg etc
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Maybe you can have hard boiled egg or omellette Bread with campbell soup subway also got sandwiches
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scrambled egg , toasts , tomatoes and a glass of milk !
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durian is also quite healthy to me, got fibre
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Originally posted by TehJarVu:
durian is also quite healthy to me, got fibre
Yeah, the husk got fibre.
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Basically, how much calories I need to put out before lunch, is how much breakfast I eat. If I know I am going to push it, I have the whole english breakfast, force it in if I have to, otherwise, gonna regret before 9am tea break. But I don't eat at tea break, because it spoils my appetite for a proper lunch.
If I know I am going to be slack, just a bowl of cereal, or 2 slices of bread, again, nothing at tea break.
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no wonder still look like a thinager
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My secrets to staying, and looking young, shhhh.
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breakfast? i will go to the 24hr koptiam and eat parboiled eggs or sandwhiches with milk tea.
i am a very weird person, if i go for more than 1hr+ once i wake up in the morning without food, i will get sick/vomit/no energy.
so, i have no time to make breakfast at home as well, and so i eat out lor.
Breakfast cost me only $2, better than buying and preparing which can cost me time and much more money.
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Oat Milk, Multi-Grain Bread with butter
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Greek yoghurt, add your own honey and fruit.
Scarmbled eggs with mushrooms and tomatoes
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try a couple of eggs, a bit of wholemeal toast with some butter, a cup of strong black coffee with no sugar...
eggs for proteins and amino acids, the toast for complex carbs, butter for a bit of fat in the diet (essential and usually maligned) and coffee for the caffeine boost to kickstart your mind, body and metabolism...