feeling unfit....
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last time i always make it a point to jog 3 times a week... den later i became lazy...
become once a week...(one yr ago)
Now... never jog at all....
I tot, heng ah.. never gain weight... so i continue my not-sporty lifestyle....
until now... i realise at 21 yrs old.. i climb stairs to lvl 6 i will pant like siao liao.....
After exams i will go jogging again....
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thats a good start =) health is wealth.
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orbi
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jog more..2.4km everyday at least.
climb up the stairs..everyday dont take lift..
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so meanOriginally posted by jay_rocks:orbi
wait karma den u know!
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yeah jogging is good...
me start to jog more regularly now....3 years after i left army -
follow my exercise/eating routine, gurantee u a MUCH MUCH healthier person in 1 month if you follow strictly.. if ur willing to know.. im willing to tell
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i wanna know!!!Originally posted by coffeeortea:follow my exercise/eating routine, gurantee u a MUCH MUCH healthier person in 1 month if you follow strictly.. if ur willing to know.. im willing to tell
i wanna be toner! hehe
now my flesh kinda flabby.. soft soft de... -
Wow really?? Care to share with me too?? PLs and thanks!Originally posted by coffeeortea:follow my exercise/eating routine, gurantee u a MUCH MUCH healthier person in 1 month if you follow strictly.. if ur willing to know.. im willing to tell -
DIET
A few basics on diet which may help you out.
Eat 6 small meals a day rather than 3 bigger meals, every 3 hours is a good indicator of meal frequency.
Drink plenty of water, at least 2 litres a day.
Eat plenty of fresh fruit and vegetables.
Base each meal around a source of complex carbs, lean protein, and healthy fats
Cant think of anything else at the moment... here goes.
Protein Sources:
.Chicken and turkey breasts, thighs or mince (all lean)
·Eye fillet, sirloin, or rump steak etc…
·Pork / Lamb / Venison, Lean Ham, etc...
·Fresh Hoki, Snapper, Gurnard, Dory, Salmon, Swordfish, (seafood) etc…
·Canned Tuna, Salmon, Sardines etc… in water or brine
·Eggs
·Cottage Cheese, low fat
·Natural Yoghurt, low fat
·Milk, cheese & other low fat dairy products.
·Raw nuts & seeds.
Carbohydrate & Fibre Sources:
·Fresh fruit and vegetables.
·Sweet potatoes, pumpkin & squash
·Yams, parsnips & other root vegetables
·Corn, oats wheat & other grains.
·Wholegrain Flours, Breads & Pastas.
·Bran, weet-bix & shredded wheat cereals.
·Ancient grains (amaranth, millet, teth, etc).
·Basmati, brown & wild rice.
·Raw nuts and seeds,
·Beans, lentils & other pulses, etc.
Fat Sources:
·Flaxseed, hempseed, evening primrose, almond, canola, olive and most other plant oils.
·Salmon, cod, halibut, shellfish & other fish oils.
·Raw nuts & needs.
·Peanut butter
·Fatty fish, lean meats & low fat dairy products.
Most of the food that you eat should be organic and whole. And, i stress again that water is impt.. it helps you lose at least 150 cals a day just by drinking.
EXERCISE
ok.. since im a male, im definitely not going to bomb you with all the crazy things that i do. I shall not elaborate like crazy but i shall just cover the surface of exercising.
.Set a routine
.Pain is not a good indication of stopping your exercise ( follow your routine )
.doing cardio exercises help you strengthen your heart and lose weight as well. e.g swimming, jogging, cycling.
.space out your cardio exercise at least 6 hours apart. e.g if you do intensive jogging at 12 pm.. do your next one at 6 pm.. you do not want to burn your muscle as if you do not give yourself enough rest, you start burning muscle instead of fat.
Please ask me more if you want to know more... and define your questions so i can answer them straight -
oh yes, i forgot to add frequency of exercise. you should give yourself ample rest if u need it and not push yourself, pain is not an indicator for you to stop, you should always have a routine. eg 3 times a week is good enough =)
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Hey again Steph84,
Yeah, keeping fit is good. Its fitness inside which is important...looking good outside doesn't mean that you're fit inside. Jogging is good.
Er....you may want to know that even if you can run 2.4 in sports attire.....you will still pant if you climb 6 levels in normal clothes and bag, especially if the staircase is a stuffy one. -
I am super unfit
its just work..... sit in front of PC.... go home.... eat.... sit in front of PC....
every single day... sigh
My weekly swim which is VERY little is becoming a monthly event liao -
I do exercise regularly last time. Without much motivation.
Now a bit lazy. Only motivation is Rollerblade at East Coast = beautiful girl.
Jogging = big big feast afterwards.
swimming = Hot weather and bikini
hope those reason don't gone away soon. -
Yeah, yeah...me too!Originally posted by KamHoe:I do exercise regularly last time. Without much motivation.
Now a bit lazy. Only motivation is Rollerblade at East Coast = beautiful girl.
Jogging = big big feast afterwards.
swimming = Hot weather and bikini
hope those reason don't gone away soon. -
haha.. my goal is a rather long term one =D.. To be the best
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gogogo... mus have the consistency or else its gonna be square 1 again...
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ya after exams i muz run thrice a week... become more fit!!
i think the reason why i slack now is cos i nv exercise also nv gain weight or become fatter... so i dun see the incentive to exercise liao...
but for a healthy heart, muz run!!!!
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nvm lah, as long as your bf loves u , fat or thin dun really matter.
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Include weight training for a toner body.Many think weight training builds big muscle which is incorrect.If muscle is so easily gain,then everywhere is muscle man/woman walking.Light weight training is a must to achieve the curves.Originally posted by Steph84:ya after exams i muz run thrice a week... become more fit!!
i think the reason why i slack now is cos i nv exercise also nv gain weight or become fatter... so i dun see the incentive to exercise liao...
but for a healthy heart, muz run!!!! -
Ohh, you just want to be healthy. that's good. But I don't know if you want to diet too,cause I have a few tips up my sleeves for dieting but a bit kua zhang.Guarantee it works!
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last time i damn on sports tt time got tian shi ban de lian kong, mo gui ban de shen cai
now got office job then become mo gui ban de lian kong, xiang shi (like sh!t) ban de shen cai -
erm...what has tian shi ban de nian kong gotta do with sports??? mo gui ban de shen cai, i understand.....but tian shi ban de nian kong??Originally posted by FireIce:last time i damn on sports tt time got tian shi ban de lian kong, mo gui ban de shen cai
now got office job then become mo gui ban de lian kong, xiang shi (like sh!t) ban de shen cai -
where got time? no need to work meh?Originally posted by coffeeortea:DIET
A few basics on diet which may help you out.
Eat 6 small meals a day rather than 3 bigger meals, every 3 hours is a good indicator of meal frequency.
Drink plenty of water, at least 2 litres a day.
Eat plenty of fresh fruit and vegetables.
Base each meal around a source of complex carbs, lean protein, and healthy fats
EXERCISE
.Set a routine
.Pain is not a good indication of stopping your exercise ( follow your routine )
.doing cardio exercises help you strengthen your heart and lose weight as well. e.g swimming, jogging, cycling.
.space out your cardio exercise at least 6 hours apart. e.g if you do intensive jogging at 12 pm.. do your next one at 6 pm.. you do not want to burn your muscle as if you do not give yourself enough rest, you start burning muscle instead of fat. -
den i'm not that bad.. i can climb the stairs till level 8 n sing at the same time !Originally posted by Steph84:last time i always make it a point to jog 3 times a week... den later i became lazy... become once a week...(one yr ago)
Now... never jog at all....
I tot, heng ah.. never gain weight... so i continue my not-sporty lifestyle....
until now... i realise at 21 yrs old.. i climb stairs to lvl 6 i will pant like siao liao.....
After exams i will go jogging again....