can't fall asleep
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does downing a can of beer help?
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Just remember to burp the gas out before sleeping....or you might be farting in your sleep.
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later you need to go toilet how???
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I can almost guarantee you....very soon there will be many coming to this thread with their own suggestions on how you can sleep better....
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fart fart lor.. normal for humans to fart mah..
go toilet den wake up n pee lor... -
how come i sense troubleOriginally posted by gentlerock:I can almost guarantee you....very soon there will be many coming to this thread with their own suggestions on how you can sleep better.... 
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Hmmmm.....the crowd is a bit slow tonight. Here's a lady with trouble sleeping guys...where are you all?
Anyway, I'm an insomniac myself but I refrain from all gassy drinks, including beer (because I don't know how to burp and don't like to fart uncontrollably). What I do is drink some whiskey or vodka (mixed with water or cola) as a nightcap 30 minutes before bed time every night. -
count sheeps
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if u think it does...
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For me, play bubblesmile on my samsung until eyes cannot take it.
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Drink a glass of milk...Originally posted by Steph84:does downing a can of beer help? -
Listen to the humming of the air conditioner ..
Listen to the clock ticking (don't look at it as time can induce stress , as in feel rushed for time , so don't keep on checking time ...)
Listen to your heartbeat ....
Gently , gently strech the out your limbs .. Let your fingers shake a little ...
Breath , slower and slower .. Smell the air .. think about the scent ..
Close your eyes , move your eyeball left and right and left and right ....
Listen to the silence .....
Get bored by the post .... fall asleep .. -
go take a nice warm bath?
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listen to relaxing music
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bang yr head on the wall or table ...... will help
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come who wan go drinking tog
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Whats a "drinking tog"?
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i only want to slp.. not die or lose my memory lor.Originally posted by meltz:bang yr head on the wall or table ...... will help 
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then don't.
after a few days, im sure the problem will go away by itself.
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x2Originally posted by wuming78:then don't.
after a few days, im sure the problem will go away by itself. -
i got a suggestion u wanna listen?
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am all ears..Originally posted by RaTtY81:i got a suggestion u wanna listen? -
u sure?Originally posted by Steph84:am all ears.. -
quick la...............Originally posted by RaTtY81:u sure? -
i give u a nice aromatheraphy massageOriginally posted by Steph84:quick la...............