How to gain weight?

• Guyfawkes80

  4 Jun 05, 01:33

  Advice
• technoboy

  4 Jun 05, 01:53

  Eat sleep eat sleep and dont sh!t?
• cAr|n

  4 Jun 05, 01:55

  eat a lot a lot a lot? be a food junkie!
  
• mach10

  4 Jun 05, 01:56

  eat just before u sleep... sure gain... u want spare tyre oso can...
• TehJarVu

  4 Jun 05, 01:57

  Drink oil.
• Patrik

  4 Jun 05, 02:25

  Get all the tidbits and junk food you can get and enjoy.
• Guyfawkes80

  4 Jun 05, 02:26

  I tried all the above....still cannot
  
  how?
• ronaldo777

  4 Jun 05, 02:29

  eat sai lor
• Guyfawkes80

  4 Jun 05, 02:42

  Originally posted by ronaldo777:

  eat sai lor

  u eat before rite?
• kaobeikaobu

  4 Jun 05, 02:45

  then surgery...implant fats
  sure work.
• SMAPLionHeart

  4 Jun 05, 02:46

  stuff urself with pork lard
• stormax

  4 Jun 05, 02:48

  Originally posted by TehJarVu:

  Drink oil.

  I tot u will go toilet for big biz more?
• stormax

  4 Jun 05, 02:50

  Eat dairy products, chessy stuff and oily food.
  
  Though nt healthy for the above. Will suggest more rice or carbo stuff, will put on weight.
• a13xz

  4 Jun 05, 03:15

  weight gainer + multi-vit.
• Guyfawkes80

  4 Jun 05, 03:21

  Originally posted by a13xz:

  weight gainer + multi-vit.

  wat brand
  which is the best?
• SMAPLionHeart

  4 Jun 05, 03:22

  Originally posted by Guyfawkes80:

  wat brand
  which is the best?

  bollywood lard gives u as much as oil as inside a roti prata
• coffeeortea

  4 Jun 05, 04:02

  what kind of weight are u trying to gain?.. muscle mass? or just look fatter? or what... if u want muscle mass.. eat alot of lean meat and complex carbohydrates.. and then exercise.. do more sets and lesser but heavier and faster reps... please ask if u wanna know more.. if u just wanna gain weight.. not minding fat and etc.. i suggest u just eat lotsa sweet and food loaded with fats.. fast food is a good choice.. or you can try frying everything.. drink more soda and sweet drinks.. etc.. as for weight gainers.. go to any GNC and look under sports nutrition and you can find weight gainers
• Guyfawkes80

  4 Jun 05, 04:04

  Originally posted by SMAPLionHeart:

  bollywood lard gives u as much as oil as inside a roti prata

  Fireice pls ban him
• Cristiano@Red_Devils.com

  4 Jun 05, 11:21

  Originally posted by Guyfawkes80:

  Advice

  i'm in the same situation as you man.. how much do you weigh?
  
  I used to weigh around 56-58kg.. nowadays i eat 5 meals a day, and i dont exercise anymore. I weigh around 62-65kg now...
• moongster

  4 Jun 05, 11:39

  I just started two weeks ago on this diet plan to eat every 3 hours, exclusive of sleeping time.
  
  This is my schedule, which I try hard to stick to it.
  
  07:00 - Breakfast
  10:00 - Snacks or small meal
  13:00 - Lunch
  16:00 - Snacks or small meal
  19:00 - Dinner
  22:00 - Snacks or small meal
  
  My problem was irregular meal, so, I am working on the diet. So far, I have gained about 4kgs.
  
  I am still thinking about an exercise plan, but have not decided on the schedule to fit in. I am also considering adding weight gainers as supplements, but I want to get my diet back on track first.
  
  Of course, sufficient rest is important as well.
• a13xz

  4 Jun 05, 13:02

  Originally posted by Guyfawkes80:

  wat brand
  which is the best?

  for weightgainer go for 'joe welder megamass 4000' & centrum multi-vit. Alternately u can try Small Frequency Meal or have a heavy breakfast, moderate lunch & light dinner. Should gain some weight ba.
• TehJarVu

  4 Jun 05, 13:09

  Originally posted by Cristiano@Red_Devils.com:

  i'm in the same situation as you man.. how much do you weigh?
  
  I used to weigh around 56-58kg.. nowadays i eat 5 meals a day, and i dont exercise anymore. I weigh around 62-65kg now...

  so all the 7kg on your tummy ah?
• dunnowat

  4 Jun 05, 13:25

  Originally posted by TehJarVu:

  so all the 7kg on your tummy ah?

  lolx
• kops21

  4 Jun 05, 13:40

  I really dont see the need to put on/off weight. If you feel good, eat right amount of food, do your regular exercise. What the need to worry about weights?
  
  No matter what your weight is heavy/light, let it be. Let Nature takes it course.
• Nook][e

  4 Jun 05, 13:44

  6 small meals a day + protein shakes + work out