lose weight/fat
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anyone working on losing a few (or more) KGs? so we can motivate each other ..
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me -
whew .. i'm not the only one wif physical defects ..
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what is your weight now?Originally posted by margarita:anyone working on losing a few (or more) pounds? so we can motivate each other .. -
Erm..I dun see it as losing weight...I mean I have been going to the gym kinda regularly, but I see it as a way to keep myself healthy...the weight loss is kinda like a bonus
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wat has my weight got to do wif whether u r on a weight lost program?Originally posted by leo-kun:what is your weight now? -
well some gers is 40 kg at 1.78 m and they still think they need to lose weight... -
tis is phase 2 of my plan ..Originally posted by rainee:Erm..I dun see it as losing weight...I mean I have been going to the gym kinda regularly, but I see it as a way to keep myself healthy...the weight loss is kinda like a bonus -
sigh....tell me how.....???
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so that you should know how much exercise are you suppose to do per week. rather than saying for the sake of saying and not doing.Originally posted by margarita:wat has my weight got to do wif whether u r on a weight lost program? -
phase 1 is what?Originally posted by margarita:tis is phase 2 of my plan ..
I just go to gym half an hour a day everyday, and I lose a few pounds in a month...
and it is not healthy to lose more than 1 pound a week... -
when i asking for your advise?Originally posted by leo-kun:so that you should know how much exercise are you suppose to do per week. rather than saying for the sake of saying and not doing. -
you are looking for partner right?Originally posted by margarita:when i asking for your advise?
so if your exercise programme fits the both of us then is fine.
if not there are always someone else out there -
misty u following any exercise plan or diet program? i walk/jog 2 - 3 times a week n have powder drink for lunch 3 times a week ..Originally posted by mistyblue: me -
alamak....ok....stop....
who want to tell me the many ways of losing wt for one who has slip disc..and still hv ache now and then??
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i also never say exercise together ..Originally posted by leo-kun:you are looking for partner right?
so if your exercise programme fits the both of us then is fine.
if not there are always someone else out there -
sounded like u need a lot of "push" or u tried all means liao?Originally posted by a_splash:sigh....tell me how.....??? -
tried many except exerciseOriginally posted by margarita:sounded like u need a lot of "push" or u tried all means liao? -
phase 1 is to lose .. phase 2 is to maintain n continue a healthy life style ..Originally posted by rainee:phase 1 is what?
I just go to gym half an hour a day everyday, and I lose a few pounds in a month...
and it is not healthy to lose more than 1 pound a week... -
so you are looking for people to drink powder with you iszz...instead of proper exercise?Originally posted by margarita:i also never say exercise together .. -
maybe exercise is the answer?Originally posted by a_splash:tried many except exercise -
just go to the gym around 3 times every week...and watch what you eat...sure will be able to mantain a healthy life styleOriginally posted by margarita:phase 1 is to lose .. phase 2 is to maintain n continue a healthy life style ..
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Originally posted by margarita:maybe exercise is the answer?
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i got say this meh?Originally posted by leo-kun:so you are looking for people to drink powder with you iszz...instead of proper exercise? -
marg always say say only...Originally posted by leo-kun:so you are looking for people to drink powder with you iszz...instead of proper exercise?
besides, by the 3rd post... when she felt better that there are people out there who are "imperfect" marg is already happy about herself... I suppose at my expense...