yea i like this a lot. just run till your legs cant take you further..then the whole day you'll feel in a pretty good mood..just like after-gym effect.. tired yet happy. satisfied you've accomplished something..Originally posted by Mark Teo:do u like to jog/run until u feel like ur lungs r gonna burst, ur legs r gonna collapse anytime, feel like u r gonna die of heat, pant like mad, sweat until ur whole shirt is soaked, until ur heart feel like its gonna explode, n u r tired like hell?
Wow... That means your stamina is good!Originally posted by borntolive:lol...i run until my leg hurts which is roughly around 5 km..usually my legs start to give trouble before i start to run out of breadth..
Originally posted by Gordonator:usually i run at a not so slow not so fast kind of pace, for around 5km.
got 1 time, run with my friend, after 10km, he's like not panting at all. power lah. really take my hat off to him. all the while he kept telling me to run faster. 10km like no kick like that to him.![]()
how long u take to run finish 5km?Originally posted by Gordonator:usually i run at a not so slow not so fast kind of pace, for around 5km.
got 1 time, run with my friend, after 10km, he's like not panting at all. power lah. really take my hat off to him. all the while he kept telling me to run faster. 10km like no kick like that to him.![]()
when u come and do a slow run with me?Originally posted by Gordonator:usually i run at a not so slow not so fast kind of pace, for around 5km.
got 1 time, run with my friend, after 10km, he's like not panting at all. power lah. really take my hat off to him. all the while he kept telling me to run faster. 10km like no kick like that to him.![]()
Originally posted by Mark Teo:no... actually tats how i was feeling when i m running my 2.4 km for my napfa/ippt .... n it sux
pardon me but what's a bao pi?Originally posted by Mr Fugue:usually, it's those very fit people who ''bao pi'' one.
kinda slow, half an hour.Originally posted by Mark Teo:how long u take to run finish 5km?
No.Originally posted by Mark Teo:do u like to jog/run until u feel like ur lungs r gonna burst, ur legs r gonna collapse anytime, feel like u r gonna die of heat, pant like mad, sweat until ur whole shirt is soaked, until ur heart feel like its gonna explode, n u r tired like hell?
''bao pi'' = die suddenly.Originally posted by Gordonator:pardon me but what's a bao pi?![]()
run 20 km in one go? tats a lot man.... how long u take to finish?Originally posted by coffeeortea:i run everyday except wednesday, my rest day, for 10 km, and on saturdays and sundays, i will run 20 km
i see.Originally posted by Mr Fugue:''bao pi'' = die suddenly.
got hear stories of super fit people swimming halfway, kana drowned...Originally posted by Gordonator:i see.
i really can't stand this friend of mine, always say i run very slow. wa lau, me not slow lah, my pace is consider normal already, i like to run OTOT what, why must i follow his pace just because he he's super fit, got gold for IPPT.
next time definately won't be running with him anymore.![]()