my legs are falling apart after ahm
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no prior training + just recover from dengue.. my legs are breaking after the 21km run
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I only ran 6km..
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i suppose is walk 6km bah? my friend say he is the only one who ran for the 6kmOriginally posted by Patrik:
I only ran 6km.. -
Run and walk lah..
Muhahahahaha -
get well soon. -
lol, you ran all the way? damn thats cool. who was the first? got prize?
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i walked the last 1/3 part. legs really cannot take it liao though my stamina is still alright.Originally posted by coffeeortea:lol, you ran all the way? damn thats cool. who was the first? got prize?
not sure who got first.. there's sure to be some prize -
relax lah...will recovered soon...
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ahh omg.. i wanna participateeeeee... sux man.. if i was in sgp i defi participate.. and try get 1st.Originally posted by alan-:i walked the last 1/3 part. legs really cannot take it liao though my stamina is still alright.
not sure who got first.. there's sure to be some prize -
dunnoe how to wake up tmr...Originally posted by kops21:relax lah...will recovered soon... -
previous firsts were liked 1hr and few mins.. if u are around thr then really too bad lohOriginally posted by coffeeortea:ahh omg.. i wanna participateeeeee... sux man.. if i was in sgp i defi participate.. and try get 1st. -
1 hr few minutes is before 1 hr 30 mins? cuzz i do around 22 km in 1 hr 23 mins + or - 1 km
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few means below 10. single digitOriginally posted by coffeeortea:1 hr few minutes is before 1 hr 30 mins? cuzz i do around 22 km in 1 hr 23 mins + or - 1 km -
during my NS, I also kana have to run the AHM....
but I walk, stroll, see scenery all the way......when I got to the east coast park, got macdonalds, I very hungry, then I just went in for breakfast. *yum yum*
when I reached the stadium everyone was packing up alreadi. -
what the Fuck.. so fast.. is it mainly flat ground? or theres hilly areas and etc.Originally posted by alan-:few means below 10. single digit -
next time i go set up drink store near end point sure got business.
thanks for the tip -
here is the routeOriginally posted by coffeeortea:what the Fuck.. so fast.. is it mainly flat ground? or theres hilly areas and etc.
start from esplande bridge, passby shenton way.. turn left into ecp/marina south.. continue to run .. up the benjamin sheares bridge.. down the bridge then exit to fort road.. run into ecp and u turn at around b4 big splash.. run at ecp service road and turn into fort road again and continue to run at mountbatten road.. turn into stadium boulevard and then take 1 big circle to reach behind people association. run along the coast of kallang river then up the merdeka bridge.. run along the kallang river until all the way pass side of nicoll highway, marina south, esplanade. end at old parliament house. -
erm... there are enough water points by the saf. free gatorade for some pointsOriginally posted by drx:next time i go set up drink store near end point sure got business.
thanks for the tip -
i finish 12km...
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drinks and food store, but in the midpoint.Originally posted by drx:next time i go set up drink store near end point sure got business.
thanks for the tip
....by the time I reach the endpoint, I might as well go home or other places for meals. -
gatorade taste like drain water~!! *yucks*Originally posted by alan-:erm... there are enough water points by the saf. free gatorade for some points -
forgot to add.. there are a lot of pretty female runners. (not applicable to aunties)
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that's why I say I ''see scenery'' liaoz...Originally posted by alan-:forgot to add.. there are a lot of pretty female runners. (not applicable to aunties) -
haha.. but i didnt run along with my digi cam. wasted. and the girls are fast. hardly see them walk..Originally posted by Mr Fugue:that's why I say I ''see scenery'' liaoz... -
maybe they scared lose to the males mahz...Originally posted by alan-:haha.. but i didnt run along with my digi cam. wasted. and the girls are fast. hardly see them walk..
...but I dun give a damn abt winning the race, as if got $$$.