Going GYM able to lose weight/burn fats?
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alot of people will ask you to run run run.....cos it's the best way they know to lost fats.my advise is don't run if your BMI is over 27.ur leg and knee can't handle it.walk for 30mins everyday to condition ur leg for the jog or u can do other cardio exercise that u enjoy....just do anything to keep ur heartrate over 60% for more than 30mins to help u to burn fats except swmming.
Try eating every 5 small meal per day at less than 400 cal per meal to increase ur metabolism but don't eat less than 1800 cal per day.going to gym to weight-lift help....muscle increase ur metabolism n help u to burn more fats. -
Yeah, you're right...Originally posted by OMG!!!:alot of people will ask you to run run run.....cos it's the best way they know to lost fats.my advise is don't run if your BMI is over 27.ur leg and knee can't handle it.walk for 30mins everyday to condition ur leg for the jog or u can do other cardio exercise that u enjoy....just do anything to keep ur heartrate over 60% for more than 30mins to help u to burn fats except swmming.
Try eating every 5 small meal per day at less than 400 cal per meal to increase ur metabolism but don't eat less than 1800 cal per day.going to gym to weight-lift help....muscle increase ur metabolism n help u to burn more fats.
Prior to exercising, you ought to know the type of exercises, the frequency you are going to do it, the duration per session and the suitability according to your fitness. -
yes..resistance training(weight training) will help u to lose weight due to the fact that it will increase the muscles which in turn helps to burn more calories.But don't foget to do yr cardio for best effects...
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how about cardio one day ( say jogging/running for 30 min) , then weight training arms, shoulders, thighs, abs all in 40min) the next day? like that alternate... for how long can i see results uh?
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yeap this is what most people do, 4days cardio, 3days of weights, it does work but as i said, depends on your weight, height and eventual goals before you can actually say what needs to be done.Originally posted by elektra:how about cardio one day ( say jogging/running for 30 min) , then weight training arms, shoulders, thighs, abs all in 40min) the next day? like that alternate... for how long can i see results uh?
depends on the thread starter .. if he/she's not prepared to give his/her height weight, i'm not prepared to say what should be done for maximum effect either -
okay.. how about mine, 160cm,53kg -- whose havent been exercising (really workout) for a year, jus eat regular meals and study tats all. goal is to slim down and get muscles toned, ultimate figure look like jennifer garner ( maybe a mild versionOriginally posted by supafatty:yeap this is what most people do, 4days cardio, 3days of weights, it does work but as i said, depends on your weight, height and eventual goals before you can actually say what needs to be done.
depends on the thread starter .. if he/she's not prepared to give his/her height weight, i'm not prepared to say what should be done for maximum effect either
). i can use this month to work on it 'cuz its sch holiday now.
quite disturbed wif the flabby arms and thighs.
sorry to hijack ur thread, mr threadstarter. -
If you have a month, I'd say spend 30mins in the morning doing some form of cardio on an empty stomach, gradually increase intensity. this can be jogging, or even aerobics. In the evening, spend 30mins-45mins on different resistance exercises with weights, e.g. squats, ab crunches .. target a different body section each day. 1 month isn't alot of time, but you should notice yourself being alot leaner and toned.
If you have access to a gym, even better, you'll be able to get a fitness coach who can monitor your progress and structure a detailed plan for you.
I personally only have 1hr+ after uni each day to hit the gym, so I do 45mins of weights .. i do a whole body workout because i'm not looking to buff up but maintain lean .. i do not target a particular section .. and followed by that I do a 4km (20min) moderate run .. that's to burn fat .. -
thanks for the advices supa, im not comfortable wif getting coach to help me, prefer to DIY... i'll buckle up.
