strategies to gain mass....pls help
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i m 165 cm 50 kg is this normal for guy or m i too thin?
any strategies to gain muscle mass without gaining fats and remain lean? i hope not to reply on supplements cause they r xpensive..I do eat alot n do some simple weight lifting..
n does cardio affect gaining of weight? i run 2-3 times n swim once per week..is this too much? -
u are light..
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i also underwieght but not as short as u...Watever u do wont help because it is genetics. Grow older will put on sme weight dont worry. U have to look at your parents how their pattern...u follow the same one....Originally posted by borntolive:i m 165 cm 50 kg is this normal for guy or m i too thin?
any strategies to gain muscle mass without gaining fats and remain lean? i hope not to reply on supplements cause they r xpensive..I do eat alot n do some simple weight lifting..
n does cardio affect gaining of weight? i run 2-3 times n swim once per week..is this too much? -
my parents not underweight but r small sizeOriginally posted by Alfresco coffeeshop:i also underwieght but not as short as u...Watever u do wont help because it is genetics. Grow older will put on sme weight dont worry. U have to look at your parents how their pattern...u follow the same one.... -
actually dont wrry too much as later when u go back for reservist u will not suffer like the rest of your mates.
advantage to stay light.But Fat is worst thing...At least if u are thin people dont make fun of u one.... -
i dnt know if true but one of m friend say "forcing" weight on yourself can trigger your obesity earlier than expected. That man if u supposed to get fat at 40 , u will do so at age 30 . Dont mess with nature. Let it take its own course....
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im worse
1.78m only 55 kg
no matter wad i eat oso won't gain weight
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ahaha why worry , u like being fat and made fun of?Originally posted by XsIcSiCsIcX:im worse
1.78m only 55 kg
no matter wad i eat oso won't gain weight -
i got a bit of muscle definition on arms, chest, back, abs...have to say i did improved than my prev state..but prob is since i gained some muscle why no weight gain?
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last time my ederly say may be got worms in our body tat why keep eating also not fat,go chinese medical hall get some things that could help you think one bottle cost you last than ten dollars,and in a few days time you be getting rip of the worms inside you body,maybe it could help you
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but too skinnyOriginally posted by Alfresco coffeeshop:ahaha why worry , u like being fat and made fun of?
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Maybe Ur body type belongs to ectomorph...
U need to eat and lift heavy...
Cut down on Ur cardio activities...
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nonsense, then putting back the worms into obese people can cure obesity?Originally posted by Captain ^-^:last time my ederly say may be got worms in our body tat why keep eating also not fat,go chinese medical hall get some things that could help you think one bottle cost you last than ten dollars,and in a few days time you be getting rip of the worms inside you body,maybe it could help you -
muscles are heavier than fats... anyway.. i tot ur weight is acceptable for ur height wht..Originally posted by borntolive:i got a bit of muscle definition on arms, chest, back, abs...have to say i did improved than my prev state..but prob is since i gained some muscle why no weight gain? -
thats why i find it oddd, muscle heavier should gain weight..Originally posted by miaomiao11:muscles are heavier than fats... anyway.. i tot ur weight is acceptable for ur height wht..
my weight is underweight
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i think he's referring to ringworms, or roundworms....Originally posted by Alfresco coffeeshop:nonsense, then putting back the worms into obese people can cure obesity?
i oso suspect i got some of these in my body -
tall,light not so bad...i m small size n light..m so intimidated my taller galsOriginally posted by XsIcSiCsIcX:im worse
1.78m only 55 kg
no matter wad i eat oso won't gain weight -
Hw long haf U been training?...Originally posted by borntolive:thats why i find it oddd, muscle heavier should gain weight..
my weight is underweight
U need to train right, eat right and bodybuilding is a life long commitment... -
I'm around the same height as you, but I'm only 46 kg. Can't help it, I only put on weight when I have 5 meals a day. Once I revert back to my normal diet of 3 meals, my weight drops again.
Some people have a high metabolism rate, so there isn't much we can do 'bout it =) -
there are many such guy around...Besides some women might look at u becuase u are cute...Had friends b4 with taller gf ....or gf who is bigger built than themOriginally posted by borntolive:tall,light not so bad...i m small size n light..m so intimidated my taller gals -
can u clarify what has it got to do with those worms?Originally posted by XsIcSiCsIcX:i think he's referring to ringworms, or roundworms....
i oso suspect i got some of these in my body -
these are the worms are said to be found inside your digestive system and stay alive by consuming most of your nutrients from your food intake. its just like feeding the worms instead of yourself.Originally posted by Alfresco coffeeshop:can u clarify what has it got to do with those worms?
can someone else confirm about these worms? -
My height and weight are very close to yours, but I figure that being lean and toned is better (for our height) than being stocky and short. The most important thing is to stay healthy.Originally posted by borntolive:i m 165 cm 50 kg is this normal for guy or m i too thin?
any strategies to gain muscle mass without gaining fats and remain lean? i hope not to reply on supplements cause they r xpensive..I do eat alot n do some simple weight lifting..
n does cardio affect gaining of weight? i run 2-3 times n swim once per week..is this too much?
You could try eating 5 small meals every day instead of 3 normal ones, so that your body absorbs the digested food better. -
buy superweight gainers from health shops.