is it possible to gain weight without supplements
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You want to gain weight because you are a hardgainer (bodybuilding speak).Originally posted by sinicker:wow, Chris Chew, master trainer. hello!
i am 1.75m and 55kg only.
been eating more meat like chicken and red meat.
my exercise regime includes...
- cycling 40km twice a week
- jogging 4km twice a week
- weight-lifting hourly twice a week
- sit-ups, push-ups, leg raisers, 3 sets of 20 each (done before jogging)
i do not take any supplements whatsoever.
so, should i be more rigorous with my regime? or am i losing more weight coz' my food intake is inadequate?
That means you burn tons of calories naturally.
So if u cycle and jog so much, isn't that burning more calories and stopping your weight gain with lean muscles when you lift weight?
So stop your cardio exercises unless you want to remain this way or because you want cardio fitness.
Btw, sit-ups and leg raisers (army style) is almost useless in building abs. Difficult to explain to u here w/o demo. Anyway, see my article. http://sgfitnessonline.com/013-Still%20No%20Rippling%206%20Packs.htm -
chicken boobs? not very effective one lehOriginally posted by chunyong:chicken breast lor...typical staple food for BBers.
u have to go gym to work out one lah....even if u take steroids oso must work out...
a typical tub of whey protein cost 65 niah...80 servings...ah boh u whack hard to tunas oso can.
my favourite chicken part is the boobs but i dun gain any weight for the past 19 years -
Maybe U did too much cardio, Ur metabolism rate too high?...Originally posted by XsIcSiCsIcX:chicken boobs? not very effective one leh
my favourite chicken part is the boobs but i dun gain any weight for the past 19 years 
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not very true leh...Originally posted by ndmmxiaomayi:Eat unhealthy foods, have an unhealthy lifestyle. (just kidding)
To gain weight, have a healthy lifestyle. Try to exercise about 2 hours before you eat, because you will use up energy and therefore feel hungry. (Tip from primary school nurses)
most of the time, after excercise, i always end up losing appetite
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U overtrain?...Originally posted by XsIcSiCsIcX:not very true leh...
most of the time, after excercise, i always end up losing appetite -
i only play soccer leh, nv do any cardioOriginally posted by Simple_Bear:Maybe U did too much cardio, Ur metabolism rate too high?... 
how to decrease metabolism rate? -
If U wanna gain some 'bak' juz go eat more lohz but to me, its abit unhealthy if U load up on carbo and unhealthy fats...Originally posted by XsIcSiCsIcX:i only play soccer leh, nv do any cardio
how to decrease metabolism rate? -
bought this whey powder from malaysia ..my qn is when should i consume it such that i dont waste it (based on my daily activity below) ...
btw i m working from morn to 6 in evening n going to gym after that..that leaves me only able to consume whey at night? -
Steven Lim had a successful transformation. I'm serious, I guess you can inquire it from him. http://www.stevenlim.net/hunk.htm
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Originally posted by Gauze:Steven Lim had a successful transformation. I'm serious, I guess you can inquire it from him. http://www.stevenlim.net/hunk.htm
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U can haf Ur whey protein shakes before workout, during workout and after workout...Originally posted by borntolive:bought this whey powder from malaysia ..my qn is when should i consume it such that i dont waste it (based on my daily activity below) ...
btw i m working from morn to 6 in evening n going to gym after that..that leaves me only able to consume whey at night?
At night, maybe U can go n drink casein protein or soy protein... -
U trying to promote Steven Lim?...Originally posted by Gauze:Steven Lim had a successful transformation. I'm serious, I guess you can inquire it from him. http://www.stevenlim.net/hunk.htm