Should i eat weight gainer
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i now 45kg. cannot increase weight by eating alot cause of high metabolism.
should i eat weight gainer from gnc ? looks promising -
same reason as shld i eat fat burner.
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how old are you?
and what is your idea weight? -
20year old. ideal is 55kg
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i have the same problem with you..Originally posted by vincentchean:i now 45kg. cannot increase weight by eating alot cause of high metabolism.
should i eat weight gainer from gnc ? looks promising
intially i wanted to try too, but they say if you want to take, you must do work-out in gyms and cardio.. -
Height?Originally posted by vincentchean:20year old. ideal is 55kg -
i think you are still youngOriginally posted by vincentchean:20year old. ideal is 55kg
have you enter army?
i felt people tend to build up in the army days -
yes, but i think people want to build up FOR the army too..Originally posted by leo-kun:i think you are still young
have you enter army?
i felt people tend to build up in the army days -
thats right.Originally posted by FadeToBlack:yes, but i think people want to build up FOR the army too..
if u very skinny u go in army still skinny
but if u got some xtra weight then u go army can cut until very nice lines.
1.6metre onli...(height) -
Ya,you are skinny.Even for a gal 1.6m and 45kg is skinny,you don't need to waste $ on supplements.Just go drink lots of milk(1 litre per day) and workout too.If you need help regarding the latter,I'm always here.Originally posted by vincentchean:thats right.
if u very skinny u go in army still skinny
but if u got some xtra weight then u go army can cut until very nice lines.
1.6metre onli...(height)
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thats why i want to be bigger wat.Originally posted by Marco_Simone:Ya,you are skinny.Even for a gal 1.6m and 45kg is skinny,you don't need to waste $ on supplements.Just go drink lots of milk(1 litre per day) and workout too.If you need help regarding the latter,I'm always here. -
me last time 55kg, now 65kg...go gym, eat ur protein and train properly. be dedicated, its not going to happen overnight or in a fortnight. no, u dun really need massgainers...its a waste of $. main thing is be dedicated and focus...no point going to the gym just once a fortnight and u expect urself to grow.
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only if u have the determination to keep to a regular gym workout,if not it will only be fat gainer that u will end up eating
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and wasting the $ on maltodextrin, haha.Originally posted by Aveme:only if u have the determination to keep to a regular gym workout,if not it will only be fat gainer that u will end up eating -
hey post yr workout routine..how long before u find weight ggains? if u r doing it correctly how lmuch u gain per week?Originally posted by chunyong:me last time 55kg, now 65kg...go gym, eat ur protein and train properly. be dedicated, its not going to happen overnight or in a fortnight. no, u dun really need massgainers...its a waste of $. main thing is be dedicated and focus...no point going to the gym just once a fortnight and u expect urself to grow. -
i can't seem to gain mass too... no matter how much i eat
And i alreadi ORD frm army liao.... most of my frens put on like 10kg aft army... my weight stil e same as i went in
But i jus bought a new tub of weight gainer, plus some protein powder.. i gona do whatever it takes 2 pack on a few pound of muscle !! -
I was once underweight and now, overweight...
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alright. lets work towards our target togetherOriginally posted by pete_parker:i can't seem to gain mass too... no matter how much i eat
And i alreadi ORD frm army liao.... most of my frens put on like 10kg aft army... my weight stil e same as i went in
But i jus bought a new tub of weight gainer, plus some protein powder.. i gona do whatever it takes 2 pack on a few pound of muscle !! -
come to my forum ;P
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same problem with me also...too underwweight
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i thought army u will lsoe weight like siao?Originally posted by leo-kun:i think you are still young
have you enter army?
i felt people tend to build up in the army days -
erm cardio do minimally...or u will not see much gainsOriginally posted by FadeToBlack:i have the same problem with you..
intially i wanted to try too, but they say if you want to take, you must do work-out in gyms and cardio.. -
Someone sent this PM
harloe. currently, i am 1.75m, 51kg and 18yrs of age.
my diet is the normal 3 meals a day. i always make sure there's meat and vege. i rarely skip meals. fruits are included too.
my exercise regime is just 45km of cycling twice a week. jogging 3km around my neighbourhood at night abt once a week.
now, i am just waiting for NS. i don't know what i want. fitness or body sculpturing. if fitness, i am "almost there" already. but my leanness affects me sometimes.
how to gain weight/maintain fitness?
thanks in advance.
45km of cycling,oh my god! That is excessive cardio! Dump the cycling man!
You ever compare the physique of a short distance sprinter and a marathoner before? What's the difference? The sprinter looks muscular with mass while the marathoner looks anoxeric. Why? Too much cardio! 3 times of cardio for 30 mins is enough for 1 week. -
Just be happy becuase u dont want to get fat. Being fat brings more discrimination than being thin.
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forme i gain.....not much...3kg?Originally posted by borntolive:i thought army u will lsoe weight like siao?