Should i eat weight gainer
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and that someone is me. haha. 45km of cycling too much... den i do wad.. my passion for cycling.. noooo.. dont take it away frm meee...Originally posted by Marco_Simone:45km of cycling,oh my god! That is excessive cardio! Dump the cycling man! -
being too skinny also kanna bully also leh......Originally posted by Oldwood:Just be happy becuase u dont want to get fat. Being fat brings more discrimination than being thin.
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It's up to you to reconcile the 2 conflicting interests.Originally posted by sinicker:and that someone is me. haha. 45km of cycling too much... den i do wad.. my passion for cycling.. noooo.. dont take it away frm meee...
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army you will lose weight first in term of fats lost,but soon as u do more exercise,you will gain muscle and muscle is heavier than fat,so even if u remain the same size but have more muscle,you will be heavier.Originally posted by borntolive:i thought army u will lsoe weight like siao? -
highly unlikely la..Originally posted by duotiga83:being too skinny also kanna bully also leh...... -
yeah.. i also get bullied...Originally posted by Ito_^:highly unlikely la..
"wah lau u thin wad. of coz run so fast."
"u small wad. bus crowded also can take."
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then should i buy GNC weight gainer or Natural farm weight gainer ???
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just take whey protein, eat more carbs and u will be fine. train hard tooOriginally posted by vincentchean:then should i buy GNC weight gainer or Natural farm weight gainer ??? -
gradual one lah. i biah like 3x a week. u need to biah chest, back and legs to maximize gains but i dun do legs and i admit i have chicken legs.Originally posted by borntolive:hey post yr workout routine..how long before u find weight ggains? if u r doing it correctly how lmuch u gain per week?
nutrition important too, especially protein....remember, protein and carbs, not sugar. -
btw, this is my pict 1 mth ago...i am still skinny though...
http://thewagon.proboards38.com/index.cgi?board=photo&action=display&thread=1132665729 -
really so small frame???Originally posted by vincentchean:thats right.
if u very skinny u go in army still skinny
but if u got some xtra weight then u go army can cut until very nice lines.
1.6metre onli...(height)
dun buy GNC products.. damn ex... go for other brands. -
It's the same i guess...only diff is the 2 shops selling diff brands of gainer. I used to take gainer as well. The effect is great. (provided that u exercise regularly) I gained about 8kg in 3mths.... and always remember dun skip your meals....Originally posted by vincentchean:then should i buy GNC weight gainer or Natural farm weight gainer ??? -
yah, buy from me...cheapest...ahha.Originally posted by matrixeg:really so small frame???
dun buy GNC products.. damn ex... go for other brands. -
45km of cycling,oh my god! That is excessive cardio! Dump the cycling man!
wads cardio ? why cycling give cardio ? pls enlighten me
wah this post very usefull dun stop k. i 175cm 55kg slightly under i think... -
Originally posted by ETboy:
means exercises dat will make ur heart beat faster...like running, cycling, running up stairs etc...fast movement.
[b]45km of cycling,oh my god! That is excessive cardio! Dump the cycling man!
wads cardio ? why cycling give cardio ? pls enlighten me[/b][/b] -
oooo thanks ! one question. will NS post u to like those clark or storeman just because u are underweight ?Originally posted by chunyong:means exercises dat will make ur heart beat faster...like running, cycling, running up stairs etc...fast movement. -
anione know where to get good weight gainers at affordable price ?
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i got sell Nlarge2, one of the best gainers in US. 100 bucks, 30 servings. but its too potent to take as 30 for asians...so in the end u 1/2 it and u have 60 servings, giving u 26g protein per serving.Originally posted by vincentchean:anione know where to get good weight gainers at affordable price ?
Some gainers are cheap but u have problem drinking it....end up u chew the clumps instead...dun wanna mention which brand though. -
what kind of bike you use? What route you cycle? From Pasir Ris to Boon Lay meh?Originally posted by sinicker:and that someone is me. haha. 45km of cycling too much... den i do wad.. my passion for cycling.. noooo.. dont take it away frm meee... -
what are you aiming for? just gaining pure weight? or you want muscle mass? pm me if you want a more detailed answer and analysis so i can help you outOriginally posted by vincentchean:i now 45kg. cannot increase weight by eating alot cause of high metabolism.
should i eat weight gainer from gnc ? looks promising -
GT Tempest MTB. yday was tampines to shenton way and back.Originally posted by striderz_o405:what kind of bike you use? What route you cycle? From Pasir Ris to Boon Lay meh? -
SIANG KONG EH, me retire from army liao. They don't give you cutting ok, but improve you stamina only.....you must also train on ur ownOriginally posted by vincentchean:thats right.
if u very skinny u go in army still skinny
but if u got some xtra weight then u go army can cut until very nice lines.
1.6metre onli...(height) -
cutting comes after u got the muscles....else wait round round like a fat giant very ugly...definition very important...its very easy to mistake a muscular guy for a fatso when he got farked up cutting.Originally posted by de_middle:SIANG KONG EH, me retire from army liao. They don't give you cutting ok, but improve you stamina only.....you must also train on ur own -
weight gainer only up your intake... u have to take anabolic steroids to increase the deposition of protein as muscle or protein biosynthesis.
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siao lah, he take steroids even without basic foundation jialat one leh...wait the tendons and joints cannot take itOriginally posted by fai:weight gainer only up your intake... u have to take anabolic steroids to increase the deposition of protein as muscle or protein biosynthesis.