poly napfa cum fitness training cum bodybuild

• bladez87

  5 Jan 06, 22:37

  haha . need tips and help on training for napfa. ok i shall describe my current problem.
  
  napfa confirm fail. haha. height 176-178 weight around 60kg
  
  skinny, weak, and tummy fats
  
  i wish to train up myself la. to get a muscular chest, and muscular arms. basically to get a toned body la.abs also want toned. dont ask for like 6packs, just toned can le. get 4 packs i will jump for joy le.haha. but i dont want go gym at least not now when i am so weak.
  
  any tips?
• ndmmxiaomayi

  5 Jan 06, 22:39

  Do push ups at home yourself. Nobody can see your weakness.
  
  Jog everyday to improve fitness.
  
  Last of all, healthy diet. Eat junk food no use.
• nonameguy

  5 Jan 06, 22:41

  Go gym. The weaker you are, the more you should go gym.
  
  Do less weight, more rep. Do that until you become stronger.
  
  Also, run on the treadmill.
• shade343

  5 Jan 06, 22:41

  Originally posted by bladez87:

  haha . need tips and help on training for napfa. ok i shall describe my current problem.
  
  napfa confirm fail. haha. height 176-178 weight around 60kg
  
  skinny, weak, and fats around tummy area.
  
  i wish to train up myself la. to get a muscular chest, and muscular arms. basically to get a toned body la.abs also want toned. dont ask for like 6packs, just toned can le. get 4 packs i will jump for joy le.haha. but i dont want go gym at least not now when i am so weak.
  
  any tips?

  If you are in SP, you can join the Napfa group which was specially set up to help people like you.
• borntolive

  6 Jan 06, 00:53

  go gym best,,but if u shy shy..then do push ups n pull ups with any bar u see n cardio ..u can also buy a few dumbells + bench to do own exercises....buying very xxx go gym better...1st few times confirm shy shy but after a while used to it..
• zanza

  6 Jan 06, 18:46

  no need shy one ... gym is the best place to put on muscle . use the free weights there , small one also nevermind , try to do 3 -4 sets of 8-12 reps , if you can comfortably complete that , then progress up by 0.5 kg , in abt a month or two you should be quite ok.
• alkaiden

  6 Jan 06, 18:59

  ask from a friend who is experienced...to build muscle u need to hav right training methods, diet and rest. and dont give up, some ppl gains harder than others...but if u train hard enuff u will gain oso de
• ditzy

  6 Jan 06, 19:27

  Firstly, you need to check how many pull ups you can do, unassisted.
• Lord Nuclear

  6 Jan 06, 19:32

  Originally posted by bladez87:

  haha . need tips and help on training for napfa. ok i shall describe my current problem.
  
  napfa confirm fail. haha. height 176-178 weight around 60kg
  
  skinny, weak, and tummy fats
  
  i wish to train up myself la. to get a muscular chest, and muscular arms. basically to get a toned body la.abs also want toned. dont ask for like 6packs, just toned can le. get 4 packs i will jump for joy le.haha. but i dont want go gym at least not now when i am so weak.
  
  any tips?

  hey ur taller than me, cheers*
  
  i'm only 5 feet 2...
• Lord Nuclear

  6 Jan 06, 19:34

  heynhere got a lot of professional weigth lifter leh, can afford to go gym so more leh... i cant even afford to go swimming pool, i cant swim too,lol
  
• bladez87

  6 Jan 06, 19:59

  Originally posted by ditzy:

  Firstly, you need to check how many pull ups you can do, unassisted.

  before slacking for 1 month...could do 8...now can do 5...
  highest record 12
• ditzy

  6 Jan 06, 21:03

  Originally posted by bladez87:

  before slacking for 1 month...could do 8...now can do 5...
  highest record 12

  5 is a fail even at 26 years old.
• stellazio

  6 Jan 06, 21:13

  if u know you going to fail,go tekong earlier by 2 months and you'll be toned up..
• dranoel maxwell

  6 Jan 06, 21:26

  if you want to train for napfa and a well toned body go for gym and running... gym will give you your toned body... running will increase your 2.4.... as for pull ups just keep on doing pull ups if can find a person to asist you 100% will improve one...
• Simon Dean

  6 Jan 06, 21:51

  do deadlifts and barbell/dumbbell rows, because trust me.Many stations like broad jump/sit and reach/pull-ups need hamstring and back power.
• fai

  6 Jan 06, 21:57

  Originally posted by bladez87:

  haha . need tips and help on training for napfa. ok i shall describe my current problem.
  
  napfa confirm fail. haha. height 176-178 weight around 60kg
  
  skinny, weak, and tummy fats
  
  i wish to train up myself la. to get a muscular chest, and muscular arms. basically to get a toned body la.abs also want toned. dont ask for like 6packs, just toned can le. get 4 packs i will jump for joy le.haha. but i dont want go gym at least not now when i am so weak.
  
  any tips?

  try to look out for barbells like this on E-Bay or Yahoo auctions on offer... i got something like this for $10.
  
  
  
  and when you are working out.. play some action movies to make your blood hot so you can do more repititions
  
  
  
  
• bladez87

  6 Jan 06, 23:25

  Originally posted by fai:

  try to look out for barbells like this on E-Bay or Yahoo auctions on offer... i got something like this for $10.
  
  
  
  and when you are working out.. play some action movies to make your blood hot so you can do more repititions
  
  
  
  

  10 bucks?!?!
• lasboriquas

  7 Jan 06, 00:04

  wtf? 10 buxx? like tat i oso wan leh
• browniebaobao

  7 Jan 06, 00:50

  gd luck to u.
  
  i go there take attendance, walk walk and complete all stations can le.
  
  no need to pass.
• fai

  7 Jan 06, 02:29

  yes $10 bucks... but very rusty. the owner is moving to a new house so actually i paid him $10 to remove the 35 kg for him...
  
  i have to sand it and respray it.. but still worth it because Liang Seng sells the 4-feet barbell handle for $80++ and 5 kilo plate for $16+.
  
  just type "weights", "barbell" or "dumbell" in the search boxes of yahoo auctions and e-bay everyday and look for cheap weights..
  
  
• PriscillaTang

  7 Jan 06, 08:41

  I'm asking on behalf of a guy friend. He seems to have the physique of a girl. He has quite a big hip and butt. What exercises should he do to reduce that area? Thnx
• bladez87

  7 Jan 06, 09:48

  Originally posted by PriscillaTang:

  I'm asking on behalf of a guy friend. He seems to have the physique of a girl. He has quite a big hip and butt. What exercises should he do to reduce that area? Thnx

  liposuction
• bladez87

  7 Jan 06, 09:50

  Originally posted by fai:

  yes $10 bucks... but very rusty. the owner is moving to a new house so actually i paid him $10 to remove the 35 kg for him...
  
  i have to sand it and respray it.. but still worth it because Liang Seng sells the 4-feet barbell handle for $80++ and 5 kilo plate for $16+.
  
  just type "weights", "barbell" or "dumbell" in the search boxes of yahoo auctions and e-bay everyday and look for cheap weights..
  
  

  sand and respray...ahaha alright la. but how you bring back home the barbell? cant take mrt what.35kg somemore...
  
  just a question, how much does a 1.25kg ankle weights sell for in singapore ah? rough guage. i saw one and interested to buy...15 bucks on auction.
• fai

  7 Jan 06, 16:09

  Originally posted by bladez87:

  sand and respray...ahaha alright la. but how you bring back home the barbell? cant take mrt what.35kg somemore...
  
  just a question, how much does a 1.25kg ankle weights sell for in singapore ah? rough guage. i saw one and interested to buy...15 bucks on auction.

  i used a wheeled luggage.. then take a taxi home.
  
  $15 is more or less the price in the shops... it's not an offer.
• Simon Dean

  7 Jan 06, 16:48

  Originally posted by PriscillaTang:

  I'm asking on behalf of a guy friend. He seems to have the physique of a girl. He has quite a big hip and butt. What exercises should he do to reduce that area? Thnx

  in fat burning- there is NO such thing as spot reduction