poly napfa cum fitness training cum bodybuild
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wah, want so much things dun wanna go gym....can lah........can lah......but takes very long.
u have to go gym, u have to train hard, u have to take in more protein, u have to eat more rice.
if u are not prepared to fork out $ buy protein, not prepared to go gym then be prepared to remain as u are. -
I suggest U go gym, there is no need to feel weak, I have seen 'kids', I am referring to those very very skinny sec sch kids training there, there is nthing to be ashamed of being weak, U need to have faith in yourself that U will one day become stronger...
If U r at home, no time to go to the gym, its gd to haf a few dumbbells, weight plates and bars or U can juz do pushups and pullups with the pull up bar...
Good Luck to Ur training...
Cheers...
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someone auctioning spoga ankle weights. 1.25kg each for 15 bucks. dont know want to buy anot. left 1 day.Originally posted by fai:i used a wheeled luggage.. then take a taxi home.
$15 is more or less the price in the shops... it's not an offer.
o ya are there any sports shop near cck selling these type of equipments? i want go look look. or any good sports shop to recommend. thanks.
what about kettler dumbells? 2x5kg for 25. wonder worth it to buy anot. haha. -
i dont want go gym ma...haha.eat more rice. i do. i now everynight eating 5 eggs at 1 go. egg white only no yolk haha. dont want heartattack or stroke at such a young age...nor at a old age...ya.lolOriginally posted by chunyong:wah, want so much things dun wanna go gym....can lah........can lah......but takes very long.
u have to go gym, u have to train hard, u have to take in more protein, u have to eat more rice.
if u are not prepared to fork out $ buy protein, not prepared to go gym then be prepared to remain as u are. -
trying to buy those training equipments to train at home. go gym, go NP gym...always got dragonboat people. go cck gym, $2 per entry somemore i also dont really know much about training in gyms.hahaOriginally posted by Simple_Bear:I suggest U go gym, there is no need to feel weak, I have seen 'kids', I am referring to those very very skinny sec sch kids training there, there is nthing to be ashamed of being weak, U need to have faith in yourself that U will one day become stronger...
If U r at home, no time to go to the gym, its gd to haf a few dumbbells, weight plates and bars or U can juz do pushups and pullups with the pull up bar...
Good Luck to Ur training...
Cheers... -
5 egg whites...minus off the bioavailability...its nothing lor....Originally posted by bladez87:i dont want go gym ma...haha.eat more rice. i do. i now everynight eating 5 eggs at 1 go. egg white only no yolk haha. dont want heartattack or stroke at such a young age...nor at a old age...ya.lol -
Rubbish...Originally posted by bladez87:what about kettler dumbells? 2x5kg for 25. wonder worth it to buy anot. haha. -
-Originally posted by bladez87:someone auctioning spoga ankle weights. 1.25kg each for 15 bucks. dont know want to buy anot. left 1 day.
o ya are there any sports shop near cck selling these type of equipments? i want go look look. or any good sports shop to recommend. thanks.
what about kettler dumbells? 2x5kg for 25. wonder worth it to buy anot. haha. -
No kettlers plz... aerobic dumbellsOriginally posted by bladez87:someone auctioning spoga ankle weights. 1.25kg each for 15 bucks. dont know want to buy anot. left 1 day.
o ya are there any sports shop near cck selling these type of equipments? i want go look look. or any good sports shop to recommend. thanks.
what about kettler dumbells? 2x5kg for 25. wonder worth it to buy anot. haha.
clicky
http://www.liangseng.com/ -
dont go school gym....i also in NPbut never go there..where u stay, maybe ppl here can recommend u a gymOriginally posted by bladez87:trying to buy those training equipments to train at home. go gym, go NP gym...always got dragonboat people. go cck gym, $2 per entry somemore i also dont really know much about training in gyms.haha -
what is bioavailability?Originally posted by chunyong:5 egg whites...minus off the bioavailability...its nothing lor....
besides using those supplements, any other methods to build mass since you said egg white is nothing??
i dont like the idea of using artificial medicine. -
Take white blood and green bulge.Originally posted by bladez87:what is bioavailability?
besides using those supplements, any other methods to build mass since you said egg white is nothing??
i dont like the idea of using artificial medicine.
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whey...almost best in bioavailability. BA means how well and fast ur body can take in...some sort lah...best is whey isolate, then concentrate.Originally posted by bladez87:what is bioavailability?
besides using those supplements, any other methods to build mass since you said egg white is nothing??
i dont like the idea of using artificial medicine. -
why rubbish?Originally posted by Marco_Simone:Rubbish...
why no kettlers? you 2 said same thing. haha. what you mean by aerobic dumbells? and what are aerobic dumbells? haha i sua ku.Originally posted by fai:
the website is what ah? i go see like nothing much leh. so what type of weights should i buy? i want buy cheap cheap de. haha too ex cant afford.
i stay cck. so i went cck gym before.Originally posted by borntolive:dont go school gym....i also in NPbut never go there..where u stay, maybe ppl here can recommend u a gym -
what is that? white blood? green bulge?Originally posted by Marco_Simone:Take white blood and green bulge.
hmm. whey ah...dont know leh...so ex. haha.Originally posted by chunyong:whey...almost best in bioavailability. BA means how well and fast ur body can take in...some sort lah...best is whey isolate, then concentrate.
o ya. i bid 5 bucks for 2x 0.75kg ankle weights. cheap right? -
Go learn abt bodybuilding, bodybuilding is not only abt lifting weight, its a science, you need to be knowledgeable abt training, nutrition and stuff...Originally posted by bladez87:trying to buy those training equipments to train at home. go gym, go NP gym...always got dragonboat people. go cck gym, $2 per entry somemore i also dont really know much about training in gyms.haha -
hey pple i was 93kg but i trained my way down to 68kg already. knowing that fat burning does not equal to spot reduction but the weight i lost was from my arms and legs... then my tummy still damn flabby and got the stretched marks (many lines one). now in ns already, almost everyday doing cardio and strength training.
so 2 qn, how to tone my tummy area so no more stretch marks.
secondly, some of my fren bought the protein from gnc, i was wondering if it is necessary for me if i want to really tone up my chest and tummy regions.
any bodybuilders care to shed some light? -
white blood : Nitric Oxide SupplementOriginally posted by bladez87:hmm. whey ah...dont know leh...so ex. haha.
o ya. i bid 5 bucks for 2x 0.75kg ankle weights. cheap right?
green bulge : creatine supplement
whey is 70 a tub...not very ex bah..unless u go other places like GNC to buy lah...some cheap brands like Prostar i can guarantee u dat u will have trouble mixing it in water...
both are good and i got lobang oso.... -
buy a dumbell which allows u to change the load...
taking protein-based supplement can + your protein intake but will not encourage muscle growth at a faster rate than protein from a food source.. -
haha.o okay.lol.U frm np?.Originally posted by bladez87:trying to buy those training equipments to train at home. go gym, go NP gym...always got dragonboat people. go cck gym, $2 per entry somemore i also dont really know much about training in gyms.haha -
ya np
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whats so embrassing about going to the gym, you are there for yourself.Not to put on a show like "HEY I CAN DEADLIFT 800 POUND"
chest and arms muscle are very overrated
go do deadlifts more than your benchpress.
Seriously, you will see more gains with deadlifts than benchpress.It took me some time to see it as well. -
pain is weakness escapin frm e body...
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sorry to threadstarter, have to say something to fireice..
its not that i dont wana post here
http://www.sgforums.com/?action=forum_display&forum_id=1850
its because the forum is not active liao...
OR can anyone create a forum similiar to that?