Weight Gainer Vs Whey
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Weight Gainer Vs Whey which one to use to gain lean muscle mass fast?
heard weight gainer has faster results but side effect is u gain plenty of fats and for whey heard u can get muscle mass from it but very slow..can someone confirm this??
i going for ns soon, need to be fit in terms of stamina, that means i shouldnt take weight gainer rite since it will gimme fats -
erm cannot take both?
maybe can try both lor if u too desperate -
for ns dun need them lah, ns is more like fitness and endurance loh, just go exercise without eating all this cos when you go in u sure will gain muscles with the training provided loh.
me go in 55kg ord with 65kg but that was mass not fat lah
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i would take whey if it was me. too scared about fats
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i on budget...both buy very xxxxxxOriginally posted by SBS9828X:erm cannot take both?
maybe can try both lor if u too desperate -
How much do ya weight right now?
Do check the content of the weight gainer, but personally, as long as you got do Enough exercise, u will not put on much weight with the stuff u take.
Gym + cardio shld be sufficient.
Key thing is that u need to work out for the stuff u ate. Thats all. -
What is your height and weight first I post anything
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there is no short cut, bodybuilding noobs always try to buy some magic powder and hope they can look leaner the next morning
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+1000Originally posted by Simon Dean:there is no short cut, bodybuilding noobs always try to buy some magic powder and hope they can look leaner the next morning
Very easy to gain mass-just 5-6 exercises of 3-4 sets is enough. -
165, 52 kg scrawnyOriginally posted by Marco_Simone:What is your height and weight first I post anything -
u r gals weight sia...Originally posted by borntolive:165, 52 kg scrawny
u need mass gainer -
i go gym 4 times, mon, wed, fri , sat....`triceps+back for 1 day, biceps+shoulder for 1 day, legs for i day n chest for 1 day, i do cardio 5km run twice or once per week.. i feel like posting my pic here but><Originally posted by borntolive:165, 52 kg scrawny -
but will it affect my ns? dont want my supplements to affect my cardiovascular healthOriginally posted by Marco_Simone:u r gals weight sia...
u need mass gainer -
Let me devise a program for uOriginally posted by borntolive:i go gym 4 times, mon, wed, fri , sat....`triceps+back for 1 day, biceps+shoulder for 1 day, legs for i day n chest for 1 day, i do cardio 5km run twice or once per week.. i feel like posting my pic here but><
3x a week routine
Day 1
squats
rows
bench presses
Day 2
deadlifts
chins
military presses
Day 3
squats
rows
bench presses
5 sets of 5 reps each.
Ya,no machines here -
whey
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hmmm does this plan work out yr biceps n triceps..Originally posted by Marco_Simone:Let me devise a program for u
3x a week routine
Day 1
squats
rows
bench presses
Day 2
deadlifts
chins
military presses
Day 3
squats
rows
bench presses
5 sets of 5 reps each.
Ya,no machines here
1 more thing..when i bench..the day after i will have cramps on my chest which takes 2-3 days to heal ...base on yr plan,by the time i reach day 3 i m pretty sure my chest still aches..how to bench?..i heard u need to give time for muscle recovery..
btw wad cheap, gd weight gainner to recommend from gnc? i can endure taste.. -
Eg Day 1-MonOriginally posted by borntolive:hmmm does this plan work out yr biceps n triceps..
1 more thing..when i bench..the day after i will have cramps on my chest which takes 2-3 days to heal ...base on yr plan,by the time i reach day 3 i m pretty sure my chest still aches..how to bench?..i heard u need to give time for muscle recovery..
btw wad cheap, gd weight gainner to recommend from gnc? i can endure taste..
Day 2-Wed
Day 3-Fri
Get it?
Don't train to failure,just train to 1-2 reps before failure.
U dun need supps,try drinking 2 litres of milk a day -
Originally posted by Marco_Simone:Eg Day 1-Mon
Day 2-Wed
Day 3-Fri
Get it?
U dun need supps,try drinking 2 litres of milk a day
2L... -
U noe those mass gainers only got ard 10 servings only? And each tub cost $100+Originally posted by borntolive: 2L...
Then if u want to take every day=every month spend $300+?
U student only spend so much for what?
U drink 2ls of milk everyday spend only $150 -
0_0 10 serving only ...siao....i thought 1 tub last ~2 mths? take bef n aft workout?..of course i dont rely only on it la..still take moderate intake of eggs n milkOriginally posted by Marco_Simone:U noe those mass gainers only got ard 10 servings only? And each tub cost $100+
Then if u want to take every day=every month spend $300+?
U student only spend so much for what?
U drink 2ls of milk everyday spend only $150 -
2mths? U tink 1 small scoop=1 serving???Originally posted by borntolive:0_0 10 serving only ...siao....i thought 1 tub last ~2 mths? take bef n aft workout?..of course i dont rely only on it la..still take moderate intake of eggs n milk
A typical 5lb tub has only 10+ servings.
Check these out
http://www.bodybuilding.com/store/nbol/gain.html
http://www.bodybuilding.com/store/opt/sm.html
http://www.bodybuilding.com/store/un/weight.html
http://www.bodybuilding.com/store/mt/mass.html
Now I know why u cannot gain weight... -
why bother about tricep and bicep exercises for, isolation exercises are a waste of bloody time if you are planning to gain strength.
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Originally posted by Marco_Simone:2mths? U tink 1 small scoop=1 serving???
A typical 5lb tub has only 10+ servings.
Check these out
http://www.bodybuilding.com/store/nbol/gain.html
http://www.bodybuilding.com/store/opt/sm.html
http://www.bodybuilding.com/store/un/weight.html
http://www.bodybuilding.com/store/mt/mass.html
Now I know why u cannot gain weight... 
sibeh fast finish one.
I think the 2L Milk and effective loading is the key. -
agreed =D.Originally posted by Simon Dean:there is no short cut, bodybuilding noobs always try to buy some magic powder and hope they can look leaner the next morning -
agreed. you can read good strength training info from site like www.t-nation.com, www.elitefts.com, www.deepsquatter.com etc... try google for articles written by Mel Siff, Dave Tate, Louis Simmons..Originally posted by Simon Dean:why bother about tricep and bicep exercises for, isolation exercises are a waste of bloody time if you are planning to gain strength.